Table crackers

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
No trans fat is very good; Great, this is low sugar.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This one may have gmo. Has natural and artificial flavors.

Manufacturer Description:

free from gluten, wheat, lactose

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Table crackers

F Score : help-icon 6

Has added flavors, yeast. Uses palm oil, cultivation of which destroys rain forests and wildlife.

Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Soy-Free
Diet Info:
May have GMO, No Trans Fat, Low/No Sugar, Low Fiber, Flavors,
potato starch, rice flour, buckwheat flour, eggs, palm oil, modified corn starch, dextrose, salt, yeast, hydroxypropyl modified cellulose, sunflower lecithin, cream of tartar, ammonium bicarbonate, natural Flavor, CONTAINS EGG.,
Nutrition info:
Serving Size: 5 crackers , 30g, Amount Per Serving: 7, Calories: 130, Calories From Fat: 30, Total Fat: 3g , 5% DV, Saturated Fat: 2g , 10% DV, Trans Fat: 0g, Cholesterol: 15mg , 5% DV, Sodium: 240mg , 10% DV, Total Carbohydrate: 24g , 8% DV, Dietary Fiber: 1g , 3% DV, Sugars: 2g, Protein 2g, Vitamin A , 0% DV, Vitamin C , 0% DV, Calcium , 4% DV, Iron , 2% DV

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