Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; This is a high protein food, yay. No preservatives here, great. And it is yeast-free.
The Ugly:High sodium in this one, watch it. Watch the high sugars here. This food has added sugars.
A balanced combination of organic brown rice and black-eyed peas with organic broccoli and carrots in a tasty ginger sauce. It's just plain down home good eating!
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This asian meal has much going for it, but for the high sodium and sugar.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, High Sugar, High Protein, No Preservatives, Yeast Free, Has Sugar,
- No Added /No Preservatives/No Trans Fat(Vegan) Organic brown rice, organic broccoli, organic tamari (wheat free), organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), pineapple juice, organic , organic , mushrooms, organic , water chestnuts, organic bell peppers, organic lemon juice, filtered water, organic ginger, organic sesame seed oil, organic , organic garlic, expeller pressed high oleic safflower and/or sunflower oil, spices, black pepper, Contains soy and sesame seed oil,
- Nutrition info:
- Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 290 , Calories from Fat: 40, Total Fat: 4.5g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 780mg, Total Carbohydrate: 52g, Dietary Fiber: 6g, Sugars: 15g, Protein: 12g, Organic: 82%, Vitamin A: 50%, Vitamin C: 40%, Calcium: 4%, Iron: 8%,