Teriyaki Bowl

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; This is a high protein food, yay. No preservatives here, great. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it. Watch the high sugars here. This food has added sugars.

Manufacturer Description:

A balanced combination of organic brown rice and black-eyed peas with organic broccoli and carrots in a tasty ginger sauce. It's just plain down home good eating!

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Teriyaki Bowl

F Score : help-icon 6

This asian meal has much going for it, but for the high sodium and sugar.

Manufacturer:
Amys
Score:
6
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, High Sugar, High Protein, No Preservatives, Yeast Free, Has Sugar,
Ingredients:help-icon
No Added MSG/No Preservatives/No Trans Fat(Vegan) Organic brown rice, organic broccoli, organic tamari (wheat free), organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), pineapple juice, organic Green Beans, organic Evaporated Cane Juice, mushrooms, organic Carrots, water chestnuts, organic bell peppers, organic lemon juice, filtered water, organic ginger, organic sesame seed oil, organic Cornstarch, organic garlic, expeller pressed high oleic safflower and/or sunflower oil, spices, black pepper, Contains soy and sesame seed oil,
Nutrition info:
Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 290 , Calories from Fat: 40, Total Fat: 4.5g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 780mg, Total Carbohydrate: 52g, Dietary Fiber: 6g, Sugars: 15g, Protein: 12g, Organic: 82%, Vitamin A: 50%, Vitamin C: 40%, Calcium: 4%, Iron: 8%,

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