Teriyaki Wrap

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. No trans fat is very good; This is a high protein food, yay. No preservatives here, great. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it. This food has added sugars.

Manufacturer Description:

We took lightly spiced organic potatoes, peas and tofu and wrapped them in a wheat tortilla and baked it. The result is outrageously delicious.

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Teriyaki Wrap

F Score : help-icon 7

A good wrap, but for the high sodium.

Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, No Trans Fat, High Sodium, High Protein, No Preservatives, Yeast Free, Has Sugar,
No Trans Fat/No Added MSG/No Preservatives(Vegan): Organic unbleached wheat and whole wheat flour, filtered water, organic brown rice, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic broccoli, organic tamari (water, organic soybeans, sea salt), pineapple juice, organic Green Beans, expeller pressed high oleic safflower and/or sunflower oil, organic cabbage, organic Carrots, organic mushrooms, organic Evaporated Cane Juice, water chestnuts, organic bell peppers, sea salt, organic lemon juice, organic ginger, organic sesame seed oil, organic Cornstarch, organic garlic, spices*, black pepper, Contains soy, wheat and sesame oil, ,
Nutrition info:
Serving Size: 5.5 oz, Servings Per Container: 1, Serving Weight: 5.5 oz, Calories: 310 , Calories from Fat: 70, Total Fat: 7g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 540mg, Total Carbohydrate: 51g, Dietary Fiber: 5g, Sugars: 6g, Protein: 11g, Organic: 88%, Vitamin A: 6%, Vitamin C: 10%, Calcium: 4%, Iron: 8%,

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