Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. No trans fat is very good; This is a high protein food, yay. No preservatives here, great. And it is yeast-free.
The Ugly:High sodium in this one, watch it. This food has added sugars.
We took lightly spiced organic potatoes, peas and tofu and wrapped them in a wheat tortilla and baked it. The result is outrageously delicious.
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A good wrap, but for the high sodium.
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, No Trans Fat, High Sodium, High Protein, No Preservatives, Yeast Free, Has Sugar,
- No Trans Fat/No Added /No Preservatives(Vegan): Organic unbleached wheat and whole wheat flour, filtered water, organic brown rice, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic broccoli, organic tamari (water, organic soybeans, sea salt), pineapple juice, organic , expeller pressed high oleic safflower and/or sunflower oil, organic cabbage, organic , organic mushrooms, organic , water chestnuts, organic bell peppers, sea salt, organic lemon juice, organic ginger, organic sesame seed oil, organic , organic garlic, spices*, black pepper, Contains soy, wheat and sesame oil, ,
- Nutrition info:
- Serving Size: 5.5 oz, Servings Per Container: 1, Serving Weight: 5.5 oz, Calories: 310 , Calories from Fat: 70, Total Fat: 7g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 540mg, Total Carbohydrate: 51g, Dietary Fiber: 5g, Sugars: 6g, Protein: 11g, Organic: 88%, Vitamin A: 6%, Vitamin C: 10%, Calcium: 4%, Iron: 8%,