Texas Veggie Burger

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. This is a high protein food, yay. And it is yeast-free.
The Bad:
The Ugly:
Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

A heartier, firmer textured burger made from mushrooms, walnuts, soy, and organic grains and vegetables with cheddar cheese added.

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Texas Veggie Burger

F Score : help-icon 8

This burger has much going for it, except for the sugars and flavors.

Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Corn-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sugar, High Protein, Yeast Free, Flavors, Has Sugar,
(Vegan) Textured Soy Protein (hexane free), organic soy fiber, organic onions, organic mushrooms, wheat gluten, filtered water, organic tomato puree, organic bulgur wheat, organic Celery, organic Evaporated Cane Juice, organic Carrots, organic Oats, organic walnuts, sea salt, organic potatoes, organic apple cider Vinegar, organic blackstrap molasses, organic bell peppers, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, natural hickory Flavors may sound better than their presumably chemical-laden alternative — artificial Flavors — it turns out they are not actually all that different. Source: CNN.com -What are natural Flavors, really?">Smoke Flavor, grain Vinegar, ground mustard seeds, spices*, black pepper, Contains wheat, soy, & walnuts, 100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 2.5 oz, Servings Per Container: 4.0, Serving Weight: 2.5 oz, Calories: 140 , Calories from Fat: 25, Total Fat: 2.5g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 350mg, Total Carbohydrate: 16g, Dietary Fiber: 4g, Sugars: 2g, Protein: 12g, Organic: 76%, Vitamin A: 4%, Vitamin C: 4%, Calcium: 6%, Iron: 10%,

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