Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; Low carb here is great, go for it. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:High saturated fat in this one. High sodium in this one, watch it. This food has added sugars.
This delightful blend of garden vegetables and nutritious barley cooked in a light flavorful broth will make you feel nourished and satisfied. Non-dairy/wheat free/low fat.
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Thai Coconut Soup (Tom Kha Phak)
This Thai soup is low fiber, and loaded with sodium, fat. Also has added sweeteners.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
- Diet Info:
- Vegetarian, High Saturated Fat, No Trans Fat, High Sodium, Low Carb, Low Fiber, Yeast Free, Has Sugar,
- Filtered water, organic coconut milk, organic sweet potatoes, organic , organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic , organic onions, organic shiitake mushrooms, spices, sea salt, organic , organic , organic tamari (water, organic soybeans, sea salt), kaffir lime leaf, organic garlic, shallots, organic high oleic safflower and/or sunflower oil, organic orange peel, Contains soy and tree nuts (coconut),
- Nutrition info:
- Serving Size: 1/2 can, Servings Per Container: ~ 2, Serving Weight: 1/2 can, Calories: 140 , Calories from Fat: 90, Total Fat: 10g, Saturated Fat: 8g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 580mg, Total Carbohydrate: 10g, Dietary Fiber: 2g, Sugars: 4g, Protein: 4g, Organic: 97%, Vitamin A: 25%, Vitamin C: 6%, Calcium: 4%, Iron: 10%,