Thai Coconut Soup (Tom Kha Phak)

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; Low carb here is great, go for it. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
High saturated fat in this one. High sodium in this one, watch it. This food has added sugars.

Manufacturer Description:

This delightful blend of garden vegetables and nutritious barley cooked in a light flavorful broth will make you feel nourished and satisfied. Non-dairy/wheat free/low fat.

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Thai Coconut Soup (Tom Kha Phak)

F Score : help-icon 4

This Thai soup is low fiber, and loaded with sodium, fat. Also has added sweeteners.

Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
Diet Info:
Vegetarian, High Saturated Fat, No Trans Fat, High Sodium, Low Carb, Low Fiber, Yeast Free, Has Sugar,
Filtered water, organic coconut milk, organic sweet potatoes, organic Carrots, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic Green Beans, organic onions, organic shiitake mushrooms, spices, sea salt, organic Evaporated Cane Juice, organic Cornstarch, organic tamari (water, organic soybeans, sea salt), kaffir lime leaf, organic garlic, shallots, organic high oleic safflower and/or sunflower oil, organic orange peel, Contains soy and tree nuts (coconut),
Nutrition info:
Serving Size: 1/2 can, Servings Per Container: ~ 2, Serving Weight: 1/2 can, Calories: 140 , Calories from Fat: 90, Total Fat: 10g, Saturated Fat: 8g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 580mg, Total Carbohydrate: 10g, Dietary Fiber: 2g, Sugars: 4g, Protein: 4g, Organic: 97%, Vitamin A: 25%, Vitamin C: 6%, Calcium: 4%, Iron: 10%,

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