Healthy Foods Toasted Oatmeal Flakes Cereal Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Packed with nostalgia and nutrition, we've given your favorite cereals the Barbara's touch by simplifying them with fruit juice, honey, and whole grains.



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Toasted Oatmeal Flakes Cereal

F Score : help-icon 6

This breakfast cereal is Non GMO. But it has added flavors, sugar, and likely MSG.

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Allergen Info:
Lactose-Free, Dairy-Free, Corn-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Yeast Free, Whole Grain, Flavors, Has Sugar,
Whole Grain Oats, Whole Grain Wheat, Evaporated Cane Sugar, Sea Salt, Non-Gmo Honey, Unsulfured Molasses, Natural Flavor, Tocopherols (Antioxidants Added To Preserve Freshness).Manufactured In A Facility That Also Processes Peanuts, Soy, And Almonds.,
Nutrition info:
Total Fat: 1g*, 2%, Saturated Fat: 0g, 0% , Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 190mg, 8%, Potassium 100mg, 3%, Total Carbohydrate: 24g, 8%, Dietary Fiber: 3g, 12% , Sugars: 7g, Protein: 4g

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