Tofu Scramble in a Pocket Sandwich

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; This is a high protein food, yay.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This food has added sugars.

Manufacturer Description:

Classic cheese pizza combination of mozzarella cheese and our flavorful organic pizza sauce.

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Tofu Scramble in a Pocket Sandwich

F Score : help-icon 8

A great sandwich. Has some added sugars.

Manufacturer:
Amys
Score:
8
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low Fiber, High Protein, Has Sugar,
Ingredients:help-icon
Organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic wheat flour with organic wheat germ and organic wheat bran, organic onions, filtered water, organic bell peppers, organic shiitake mushrooms, organic extra virgin Olive Oil, organic diced tomatoes, organic broccoli, organic tomato puree, sea salt, organic high oleic safflower and/or sunflower oil, organic Evaporated Cane Juice, organic tamari (water, organic soybeans, salt), organic jalapeno peppers, yeast, spices*, turmeric, Contains soy and wheat, *100% pure herbs & spices (no hidden ingredients), ,
Nutrition info:
Serving Size: 4.0 oz, Servings Per Container: 1.0, Serving Weight: 4.0 oz, Calories: 180 , Calories from Fat: 50, Total Fat: 6g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 480mg, Total Carbohydrate: 23g, Dietary Fiber: Sugars: 2g, Protein: 11g, Organic: 99%, Vitamin A: 4%, Vitamin C: 20%, Calcium: 0%, Iron: 4%

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