Tofu Vegetable Lasagna

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it. Has natural and artificial flavors.

Manufacturer Description:

After many years of recipe testing, we have found a delicious non-dairy cheeze to go with our tender organic rice pasta. This dish is so tasty that people will no longer have to miss out on their favorite ''mac and cheese.''

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Tofu Vegetable Lasagna

F Score : help-icon 7

A good lasagna but for high sodium and flavors.

Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Sodium, High Protein, Yeast Free, Flavors,
Organic lasagna pasta (organic semolina flour, organic whole wheat durum flour, water), organic tomato puree, organic Zucchini, organic onions, filtered water, organic Spinach, mozzarella- style soy cheeze (tofu [filtered water, organic soybeans, calcium sulfate], caseinate - a milk derived protein, expeller pressed Soybean Oil, natural Flavor, sea salt, lactic acid, soy lecithin, guar gum), organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), extra virgin Olive Oil, organic Carrots, basil, sea salt, organic garlic, black pepper, spices*, Contains wheat, soy and milk protein,
Nutrition info:
Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 330 , Calories from Fat: 100, Total Fat: 11g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 41g, Dietary Fiber: 5g, Sugars: 6g, Protein: 16g, Organic: 90%, Vitamin A: 30%, Vitamin C: 20%, Calcium: 10%, Iron: 25%,

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