Tofu Vegetable Lasagna

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it. Has natural and artificial flavors.

Manufacturer Description:

After many years of recipe testing, we have found a delicious non-dairy cheeze to go with our tender organic rice pasta. This dish is so tasty that people will no longer have to miss out on their favorite ''mac and cheese.''

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Tofu Vegetable Lasagna

F Score : help-icon 7

A good lasagna but for high sodium and flavors.

Manufacturer:
Amys
Score:
7
Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Sodium, High Protein, Yeast Free, Flavors,
Ingredients:help-icon
Organic lasagna pasta (organic semolina flour, organic whole wheat durum flour, water), organic tomato puree, organic Zucchini, organic onions, filtered water, organic Spinach, mozzarella- style soy cheeze (tofu [filtered water, organic soybeans, calcium sulfate], caseinate - a milk derived protein, expeller pressed Soybean Oil, natural Flavor, sea salt, lactic acid, soy lecithin, guar gum), organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), extra virgin Olive Oil, organic Carrots, basil, sea salt, organic garlic, black pepper, spices*, Contains wheat, soy and milk protein,
Nutrition info:
Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 330 , Calories from Fat: 100, Total Fat: 11g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 41g, Dietary Fiber: 5g, Sugars: 6g, Protein: 16g, Organic: 90%, Vitamin A: 30%, Vitamin C: 20%, Calcium: 10%, Iron: 25%,

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