Is this a healthy food?
FoodSniffr Sniffs:
The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.The Bad:
The Ugly:
Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it.Manufacturer Description:
Delicious organic pasta ravioli, filled with delicately seasoned lowfat cheese and covered with an authentic Italian tomato sauce.
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Tortilla Casserole & Black Beans Bowl
F Score :
Not a good choice for a meal.
- Manufacturer:
- Amys
- Score:
- 5
- Allergen Info:
- Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Protein, Yeast Free,
- Ingredients:
- Organic tomatoes, filtered water, organic onions, organic Black Beans, organic stoneground corn, Cheddar and Monterey Jack cheese (Pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), jalapeno peppers, expeller pressed high oleic safflower and/or sunflower oil, organic mushrooms, organic Carrots, organic cilantro, sea salt, organic garlic, organic lime juice, organic extra virgin Olive Oil, spices Contains milk and soy, Contains milk and soy,
- Nutrition info:
- Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 390 , Calories from Fat: 160, Total Fat: 18g, Saturated Fat: 6g, Trans Fat: 0g, Cholesterol: 25mg, Sodium: 780mg, Total Carbohydrate: 41g, Dietary Fiber: 10g, Sugars: 6g, Protein: 17g, Organic: 83%, Vitamin A: 30%, Vitamin C: 20%, Calcium: 30%, Iron: 20%,
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