Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Ugly:Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it.
Delicious organic pasta ravioli, filled with delicately seasoned lowfat cheese and covered with an authentic Italian tomato sauce.
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Tortilla Casserole & Black Beans Bowl
Not a good choice for a meal.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Protein, Yeast Free,
- Organic tomatoes, filtered water, organic onions, organic , organic stoneground corn, Cheddar and Monterey Jack cheese ( milk, culture, salt, enzymes [without animal enzymes or rennet]), organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), jalapeno peppers, expeller pressed high oleic safflower and/or sunflower oil, organic mushrooms, organic , organic cilantro, sea salt, organic garlic, organic lime juice, organic extra virgin , spices Contains milk and soy, Contains milk and soy,
- Nutrition info:
- Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 390 , Calories from Fat: 160, Total Fat: 18g, Saturated Fat: 6g, Trans Fat: 0g, Cholesterol: 25mg, Sodium: 780mg, Total Carbohydrate: 41g, Dietary Fiber: 10g, Sugars: 6g, Protein: 17g, Organic: 83%, Vitamin A: 30%, Vitamin C: 20%, Calcium: 30%, Iron: 20%,