Tostitos Creamy Spinach Dip

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
This one may have gmo. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

0 grams trans fat,Gluten-free spinach dip

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Tostitos Creamy Spinach Dip

F Score : help-icon 5

Has preservatives and added sugar. Likely gmo.

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Manufacturer:
Frito-Lay
Score:
5
Allergen Info:
Gluten-Free (likely), Peanut-Free, Egg-Free
Diet Info:
Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sugar, Low Fiber, Low Protein, Flavors, Has Sugar, Additives, Preservatives,
Ingredients:help-icon
Water, Spinach, Sunflower Oil And/Or Canola Oil, Red Bell Peppers, Water Chestnuts, Whey Protein Concentrate, And Less Than 2% of The Following: Onions, Modified Tapioca Starch, Salt, Sugar, Natural Flavor (Including Soy), Lactic Acid, Vinegar, Garlic Powder, Datem, Yeast Extract, Sodium Polyphosphate, Monosodium Glutamate, Potassiuim Sorbate, Xanthan Gum, And Citric Acid. Contains Milk And Soy Ingredients.,
Nutrition info:
Daily Value, Total Fat:4g, 6 , Saturated Fat: 0g, 0, Trans Fat: 0g, Cholesterol: 5mg, 1 , Sodium: 200mg, 8 , Total Carboydrate: 2g, 1 , Dietary Fiber: 1g, 4, Sugars: 1g, Protein: 1g,

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