Traditional Chicken Cheese Enchilada Flavor Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Low carb here is great, go for it.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
Watch out, this has trans fat ingredients. This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

Traditional Chicken Cheese Enchilada Flavor

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Traditional Chicken Cheese Enchilada Flavor Soup

F Score : help-icon 3

High sodium and trans fat. Has flavors, colors. May contain gmo.

Manufacturer:
Progresso
Score:
3
Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Trans Fat, May have GMO, High Sodium, Low Carb, Low Fiber, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
Ingredients:help-icon
Chicken Broth, Cooked White Chicken Meat, Tomatoes, Celery, Onions, Soybean Oil, Green Sweet Peppers, Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Contains less than 2% of: Modified Food Starch, Water, Cheddar Cheese (milk, cheese cultures, salt, enzymes), Soy Protein Concentrate, Sodium Phosphate, Salt, Cream, Red Bell Peppers*, Potassium Chloride, Sugar, Xanthan Gum, Chicken Fat, DATEM, Hydrolyzed proteins contain MSG. Likely GMO (unless the product is certified organic or Non-GMO).">Corn Protein (Hydrolyzed), Soy Protein Isolate, Partially Hydrogenated Soybean Oil, Chives*, Maltodextrin, Tomato Powder, Spice, Onion*, Garlic*, Yeast Extract, Natural Flavor, Colored with Annatto Extract, Paprika Extract and Beta Carotene, Vinegar, Calcium Chloride, Citric Acid, Sorbic Acid (Preservative), Lactic Acid, *Dried,
Nutrition info:
Amount Per Serving , % Daily Value, Calories: 170, Calories from Fat: , Fat: 11g, 17, Saturated Fat: 3.5g, 18, Trans Fat: 0g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 2g, Cholesterol: 25mg, 8, Sodium: 890mg, 37, Potassium: 440mg, 13, Total Carbohydrate: 9g, 3, Dietary Fiber: 1g, 6, Sugars: 2g, Protein: 8g, Vitamin A, 10g, Vitamin C, 0g, Calcium, 6g, Iron, 2g,

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