Traditional Flavor Instant Oatmeal

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. Has high fiber content. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Bakery On Mains Gluten Free Instant Oatmeal is a convenient comfort food you can feel good about starting your day with. Its made with a healthy multigrain blend of certified gluten free oats, chia seeds, amaranth and quinoa."Made with certified gluten free oats, Amaranth& Quinoa for a great source of whole grains.

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Traditional Flavor Instant Oatmeal

F Score : help-icon 9

Awesome clean oatmeal.

Manufacturer:
Bakery On Main
Score:
9
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, No Trans Fat, Low/No Sodium, Low/No Sugar, High Fiber, Yeast Free,
Ingredients:help-icon
Certified gluten free Oat, chia seeds, Flax meal, quinoa, amaranth, Made in a facility that processes tree nuts and peanuts.,
Nutrition info:
Serving Size: 1 Packet, Servings per Container: 0, Amount Per Serving % Daily Value, Calories: 200 , Calories from Fat: 40 , Total Fat: 4 g, 7%, Saturated Fat 0.5 g, 3%, Trans Fat: 0 g, *, Polyunsaturated Fat 2 g, *, Monounsaturated Fat 1 g, *, Cholesterol: 0 mg, 0%, Sodium: 0 mg, 0%, Total Carbohydrate: 32 g, 11%, Dietary Fiber: 6 g, 24%, Soluble Fiber 3 g, *, Sugars: 0 g, *, Protein 8 g, *, Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 15%, Vitamin E 0%,

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