TRAIL MIX ENERGY GO-PAKS 5 CT POUCHES

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; Low carb here is great, go for it. And it is yeast-free.
The Bad:
Be careful, this has food colors
The Ugly:
Uh-oh this is high fat. This one may have gmo. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

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TRAIL MIX ENERGY GO-PAKS 5 CT POUCHES

F Score : help-icon 4

Has added sugar, colors, and flavors.

Manufacturer:
Planters
Score:
4
Allergen Info:
Egg-Free
Diet Info:
Vegetarian, High Fat, May have GMO, No Trans Fat, Low Carb, Yeast Free, Food Colors, Flavors, Has Sugar,
Ingredients:help-icon
ALMONDS, PEANUTS, WALNUTS, PECANS, SEMISWEET CHOCOLATE (Sugar, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, Vanillin--Artificial Flavor), VEGETABLE OIL (Cottonseed Oil, PEANUT OIL, AND/OR, SOYBEAN OIL), WHEAT FLOUR, SUGAR, OIL ROASTED SOYNUTS, (SOYBEANS, SOYBEAN OIL), SESAME SEEDS, CONTAINS 2% OR LESS OF: BULGUR WHEAT, MALTODEXTRIN, SALT, HONEY, Artificial Color (Coloring.">Blue 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE), WHEAT STARCH, DRIED BEETS AND TURMERIC EXTRACT (VEGETABLE COLORS), CORN SYRUP, GUM ARABIC, SOY LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, XANTHAN GUM, BEESWAX, POPPY SEEDS, MILK. CONTAINS: ALMONDS, PEANUT, WALNUT, PECAN, SOY, WHEAT, SESAME SEED, POPPY SEED, MILK. MANUFACTURED ON EQUIPMENT THAT PROCESSES OTHER TREE NUTS.,
Nutrition info:
Serving Size: 42g, Servings per Container about 5, Amount Per Serving : Calories : 250, Calories from Fat: 180, Total Fat: 20g, 30%, Saturated Fat: 3g, 14%, Trans Fat: 0g, Monounsaturated Fat: 8g, Cholesterol: 0mg, 0%, Sodium: 135mg, 6%, Potassium: 200mg, 6%, Total Carbohydrate: 14g, 5%, Dietary Fiber: 3g, 12%, Sugars: 6g, Protein: 6g, Phosphorus : 10%, Vitamin A 0 %, Vitamin C 0 %, Calcium: 4 %, Iron 6 %

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