TRAIL MIX FRUIT & NUT

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains preservatives.

Manufacturer Description:

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TRAIL MIX FRUIT & NUT

F Score : help-icon 5

Has added sugar, colors, and flavors.

Manufacturer:
Planters
Score:
5
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, May have GMO, No Trans Fat, Low/No Sodium, High Sugar, Low Fiber, Yeast Free, Food Colors, Flavors, Has Sugar, Preservatives,
Ingredients:help-icon
PEANUTS, RAISINS, DRIED BANANAS, SUGAR, CASHEWS, DRIED PINEAPPLE, COCONUT OIL, DRIED CRANBERRIES, CONTAINS 2% OR LESS OF: Citric Acid, PEANUT OIL, AND/OR, COTTONSEED OIL, SEA SALT, NATURAL Flavor, SULFUR DIOXIDE ADDED TO PRESERVE Color.,
Nutrition info:
Serving Size: 31g, Servings per Container about 5, Amount Per Serving : Calories : 160, Calories from Fat: 90, Total Fat: 10g, 15%, Saturated Fat: 3g, 15%, Trans Fat: 0g, Monounsaturated Fat: 4g, Cholesterol: 0mg, 0%, Sodium: 15mg, 1%, Potassium: 190mg, 5%, Total Carbohydrate: 15g, 5%, Dietary Fiber: 2g, 8%, Sugars: 11g, Protein: 4g, Vitamin A 0 %, Vitamin C 0 %, Calcium: 0 %, Iron 4 %

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