Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.
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TRAIL MIX NUT & CHOCOLATE
F Score :
Has added sugar, colors, and flavors.
- Allergen Info:
- Gluten-Free (likely), Egg-Free
- Diet Info:
- Vegetarian, May have GMO, No Trans Fat, Low/No Sodium, Low Carb, High Sugar, Low Fiber, Yeast Free, Food Colors, Flavors, Has Sugar,
- PEANUTS, CHOCOLATE CANDY PIECES [MILK CHOCOLATE ( , COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, --EMULSIFIER, -- ), , , (INCLUDES , , LAKE, , GUM ARABIC, , CARNAUBA WAX, BEESWAX, CONFECTIONER'S GLAZE], RAISINS, ALMONDS, , ,
- Nutrition info:
- Serving Size: 28g, Servings per Container about 6, Amount Per Serving : Calories : 150, Calories from Fat: 80, Total Fat: 9g, 14%, Saturated Fat: 2g, 10%, Trans Fat: 0g, Monounsaturated Fat: 4g, Cholesterol: 0mg, 0%, Sodium: 5mg, 0%, Potassium: 150mg, 4%, Total Carbohydrate: 13g, 4%, Dietary Fiber: 2g, 8%, Sugars: 11g, Protein: 4g, Vitamin A 0 %, Vitamin C 0 %, Calcium: 0 %, Iron 2 %