Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:This one may have gmo. Has natural and artificial flavors. This food has added sugars.
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TRAIL MIX SWEET & NUTTY
F Score :
Has added sugar, colors, and flavors.
- Allergen Info:
- Gluten-Free (likely), Egg-Free
- Diet Info:
- Vegetarian, May have GMO, No Trans Fat, Low/No Sodium, Low Carb, Low Fiber, Yeast Free, Food Colors, Flavors, Has Sugar,
- PEANUTS, RAISINS, CHOCOLATE COVERED PEANUTS [MILK CHOCOLATE ( , COCOA BUTTER, MILK CHOCOLATE, LACTOSE --AN EMULSIFIER, --AN ), PEANUTS, , (INCLUDES Lake), , , GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX], ALMONDS, CHOCOLATE CANDY COVERED RAISINS [MILK CHOCOLATE ( , COCOA BUTTER, MILK CHOCOLATE, LACTOSE, --AN EMULSIFIER, --AN ), RAISINS, (INCLUDES LAKE, , , , , GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX], , DRIED CRANBERRIES, PEANUT OIL, AND/OR, , ,
- Nutrition info:
- Serving Size: 28g, Servings per Container about 6, Amount Per Serving : Calories : 150, Calories from Fat: 80, Total Fat: 9g, 14%, Saturated Fat: 1.5g, 8%, Trans Fat: 0g, Monounsaturated Fat: 4.5g, Cholesterol: 0mg, 0%, Sodium: 5mg, 0%, Potassium: 170mg, 5%, Total Carbohydrate: 13g, 4%, Dietary Fiber: 2g, 8%, Sugars: 10g, Protein: 4g, Vitamin A 0 %, Vitamin C 0 %, Calcium: 2 %, Iron 4 %