TRAIL MIX SWEET & NUTTY

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
This one may have gmo. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

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TRAIL MIX SWEET & NUTTY

F Score : help-icon 5

Has added sugar, colors, and flavors.

Manufacturer:
Planters
Score:
5
Allergen Info:
Gluten-Free (likely), Egg-Free
Diet Info:
Vegetarian, May have GMO, No Trans Fat, Low/No Sodium, Low Carb, Low Fiber, Yeast Free, Food Colors, Flavors, Has Sugar,
Ingredients:help-icon
PEANUTS, RAISINS, CHOCOLATE COVERED PEANUTS [MILK CHOCOLATE (Sugar, COCOA BUTTER, MILK CHOCOLATE, LACTOSE Soy Lecithin--AN EMULSIFIER, Vanillin--AN Artificial Flavor), PEANUTS, SUGAR, Artificial Color (INCLUDES Coloring. Most widely used food dye. Used mainly in junk foods. - Source: CSPInet.org">Red 40 Lake), CORN OIL, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX], ALMONDS, CHOCOLATE CANDY COVERED RAISINS [MILK CHOCOLATE (Sugar, COCOA BUTTER, MILK CHOCOLATE, LACTOSE, Soy Lecithin--AN EMULSIFIER, Vanillin--AN Artificial Flavor), RAISINS, Artificial Color (INCLUDES Coloring.">Blue 2 LAKE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE), CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX], SUGAR, DRIED CRANBERRIES, PEANUT OIL, AND/OR, COTTONSEED OIL, ,
Nutrition info:
Serving Size: 28g, Servings per Container about 6, Amount Per Serving : Calories : 150, Calories from Fat: 80, Total Fat: 9g, 14%, Saturated Fat: 1.5g, 8%, Trans Fat: 0g, Monounsaturated Fat: 4.5g, Cholesterol: 0mg, 0%, Sodium: 5mg, 0%, Potassium: 170mg, 5%, Total Carbohydrate: 13g, 4%, Dietary Fiber: 2g, 8%, Sugars: 10g, Protein: 4g, Vitamin A 0 %, Vitamin C 0 %, Calcium: 2 %, Iron 4 %

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