Trail Mixer Chewy Granola Bar Healthy Breakfast Ideas

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:

Manufacturer Description:

Introducing the new Gluten Free Selections Trail Mixer Bar. A classic trail mix bar that combines tangy cranberries, sweet whole almonds and crunchy peanuts with flavorful dried coconut, pumpkin seeds, flax seeds, and gluten free oats.

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Trail Mixer Chewy Granola Bar

F Score : help-icon 6

Organic, non gmo, and vegetarian granola bars. Has added sugar, likely MSG.

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Nature's Path
Allergen Info:
Diet Info:
May contain small amounts of MSG, Non GMO, Vegetarian, Yeast Free,
Granola (gluten free rolled Oats, evaporated cane juice, sunflower oil, rolled Amaranth, rolled Quinoa), tapioca syrup, brown rice flour, brown rice syrup, sweetened dried cranberries (cranberries, evaporated cane juice, sunflower oil), invert cane syrup, roasted almonds, roasted peanuts, dried coconut, flax seeds, pumpkin seeds (pumpkin seed kernels, salt), acacia gum, sunflower oil, sea salt, cinnamon, molasses. Organic. Contains peanuts and tree nuts. Produced in a facility that uses soy and dairy.,
Nutrition info:

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