Vanilla Almond Cherry Trail Mix Bar, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Vanilla Almond Cherry Trail Mix Bar delivers delicious chunks of wholesome ingredients.

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Vanilla Almond Cherry Trail Mix Bar

F Score : help-icon 8

These organic granola bars are quite decent. Contain added sugar.

Allergen Info:
Peanut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Organic, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Food Colors, Flavors, Has Sugar,
Granola* (Rolled Oats*, Brown Rice Syrup*, Sugar*, Sunflower Oil*, Sea Salt, Baking Soda, Vanilla*), Tapioca Syrup*, Inulin*, Crisp Rice* (Rice Flour*, Sugar*, Sea Salt, Malt Extract*, Annatto Color), Vanilla Chips* (Sugar*, Cocoa Butter*, Nonfat Milk*, Soy Lecithin*, Vanilla Flavor*, Natural Flavor), Almonds*, Pretzels* (Wheat Flour*, Malt*, Soybean Oil*, Salt), Glycerin, Dried Cherries*, Sunflower Oil*, Rice Maltodextrin*, Sugar*, Soy Lecithin*, Sea Salt, Natural Flavor *Organic,
Nutrition info:
Serving Size: 1 bar (35g), Container: 5, Calories: 140, Calories from Fat: 30, Total Fat: 3.5, Total Fat(%DV): 5, Saturated Fat: 0.5, Saturated Fat(%DV): 3, Trans Fat: 0, 0, Cholesterol(%DV): 0, Sodium: 90, Sodium(%DV): 4, Total Carbohydrate: 25, Total Carbohydrate(%DV): 8, Dietary Fiber: 1, Dietary Fiber(%DV): 4, Sugars: 9, Protein: 2, Vitamin A (%DV): 0, Vitamin C (%DV): 0, Calcium (%DV): 0, Iron (%DV): 2, ,

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