For Gluten Free Diet, Non gmo Vanilla Blueberry Kind Bars Gluten Free

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

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Vanilla Blueberry Kind Bars Gluten Free

F Score : help-icon 5

These Non GMO and gluten-free snack bars have added sugar, flavors, and likely MSG.

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Manufacturer:
Kind
Score:
5
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Whole Grain, Flavors, Has Sugar,
Ingredients:help-icon
Whole grain blend (Oats, brown rice, millet, Oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, canola oil, brown rice syrup, gum acacia, vanilla extract, blueberry puree, apple puree, plum puree, apple juice, glycerine, sea salt, Vitamin E (to maintain freshness), citrus fiber, citrus Pectin, natural Flavor.,
Nutrition info:
Serving Size,35g,Calories: 140,Fat Calories: 35,Total Fat: 4g,Saturated Fat:0g,Trans Fat:0g,Cholesterol: 0mg,Sodium: 75mg,Total Carbohydrate: 24g,Dietary Fiber: 2.5g,Sugars: 7g,Protein: 2g,

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