Vanilla Cashew Milk Beverage Unsweetened for dairy-free, vegan diet. Also Non GMO.

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. This is low calorie, love that. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. Contains additives.

Manufacturer Description:

Slide over Soymilk and move over milk, So Delicious Cashew Milk Beverage is here! This indulgent beverage is the perfect addition to any recipe, your morning cereal or straight up in a glass.

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Vanilla Cashew Milk Beverage Unsweetened

F Score : help-icon 5

This vegan, dairy-free milk has flavors, additives, and likely has MSG.

Manufacturer:
So Delicious
Score:
5
Allergen Info:
Gluten-Free (likely), Peanut-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Carb, Low Calorie, Low Fiber, Low Protein, Yeast Free, Flavors, Additives,
Ingredients:help-icon
Cashew Milk (Water, Cashews), Non-Gmo Canola Oil, Calcium Phosphate, Magnesium Phosphate, Vanilla Extract, Natural Flavors, Locust Bean Gum, Gellan Gum, Guar Gum, Vitamin A Acetate, Sea Salt, Vitamin D-3, L-Selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B-12.,
Nutrition info:
Serving Size, 1 cup (240 mL), Amount Per Serving, Calories: 35, Calories from Fat: 30, % Daily Value*, Total Fat: 3.5g, 5%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 85mg, 4%, Total Carbohydrate: 1g, 0%, Dietary Fiber: 0g, 0%, Sugar: 0g, Protein: 0g, Vitamin A, 10%, Vitamin C, 0%, Calcium, 10%, Iron, 0%, Vitamin D, 35%, Folate, 8%, Vitamin B12, 60%, Magnesium, 8%, Zinc, 4%, Selenium, 8%, ,

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