Vanilla Wafers

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
High saturated fat in this one. This one may have gmo. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

free from gluten, wheat

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Vanilla Wafers

F Score : help-icon 6

Watch the high fat, gmo, and high sugar here. Uses palm oil, cultivation of which destroys rain forests and wildlife.

Manufacturer:
Schar
Score:
6
Allergen Info:
Gluten-Free (likely), Peanut-Free, Corn-Free, Egg-Free
Diet Info:
Vegetarian, High Saturated Fat, May have GMO, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Flavors, Has Sugar,
Ingredients:help-icon
sugar, palm oil, potato starch, rice flour, skim Milk Powder, whey powder, soy flour, soy lecithin, natural Flavor (vanilla), guar gum, baking soda. CONTAINS MILK AND SOY. CONTAINS TREE NUTS.,
Nutrition info:
Serving Size: 4 cookies , 30g, Amount Per Serving: 4, Calories: 160, Calories From Fat: 70, Total Fat: 8g , 12% DV, Saturated Fat: 5g , 25% DV, Trans Fat: 0g, Cholesterol: 0mg , 0% DV, Sodium: 20mg , 1% DV, Total Carbohydrate: 20g , 7% DV, Dietary Fiber: 0g , 0% DV, Sugars: 10g, Protein 1g, Vitamin A , 0% DV, Vitamin C , 0% DV, Calcium , 0% DV, Iron , 0% DV

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