Vegetable Classics 99% Fat Free Lentil Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:
This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Vegetable Classics 99% Fat Free Lentil

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Vegetable Classics 99% Fat Free Lentil Soup

F Score : help-icon 6

Vegan. High sodium, may contain gmo.

Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, High Sodium, Low/No Sugar, Yeast Free, Flavors, Has Sugar,
Water, Lentils, Celery, Tomato Paste, Modified Food Starch, Spinach, Contains less than 1% of: Salt, Soybean Oil, Sugar, Natural Flavor, ,
Nutrition info:
Amount Per Serving , % Daily Value, Calories: 140, Calories from Fat: , Fat: 1.5g, 2, Saturated Fat: 0g, 0, Trans Fat: 0g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 0g, Cholesterol: 0mg, 0, Sodium: 500mg, 21, Potassium: mg, Total Carbohydrate: 25g, 8, Dietary Fiber: 3g, 12, Sugars: 1g, Protein: 8g, Vitamin A, 10g, Vitamin C, 0g, Calcium, 2g, Iron, 15g,

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