Vegetable Lasagna

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
The Ugly:
High saturated fat in this one. High sodium in this one, watch it.

Manufacturer Description:

Tender organic vegetables in a curry sauce with a rich, mild flavor that comes from coconut milk and organic raisins, cashews and slivered almonds, combined with organic tomatoes and authentic hand-roasted Indian spices. On the side are fragrant golden basmati rice and a dal consisting of a mixture of six delicately spiced lentils and beans.

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Vegetable Lasagna

F Score : help-icon 7

A decent lasagna but for the high sodium and high fat.

Manufacturer:
Amys
Score:
7
Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, High Saturated Fat, No Trans Fat, High Sodium, High Protein, Yeast Free,
Ingredients:help-icon
Organic pasta (organic semolina flour, organic whole wheat flour, water), organic tomato puree, organic Zucchini, filtered water, part-skim mozzarella and parmesan cheeses (Pasteurized part-Skim Milk, culture, salt, enzymes [without animal enzymes or rennet]), organic Spinach, cottage cheese (fresh cultured milk, cream, nonfat dry milk, salt, guar gum, carrageenan, locust bean gum, citric acid), ricotta cheese (Pasteurized whey, Pasteurized milk, vinegar, salt), organic onions, organic Carrots, organic extra virgin Olive Oil, basil, organic grade AA butter (organic cream, salt), sea salt, organic garlic, black pepper, spices*, Contains wheat and milk, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 310 , Calories from Fat: 110, Total Fat: 12g, Saturated Fat: 4.5g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 680mg, Total Carbohydrate: 35g, Dietary Fiber: 5g, Sugars: 5g, Protein: 16g, Organic: 72%, Vitamin A: 30%, Vitamin C: 15%, Calcium: 25%, Iron: 10%,

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