Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Ugly:High saturated fat in this one. High sodium in this one, watch it.
Tender organic vegetables in a curry sauce with a rich, mild flavor that comes from coconut milk and organic raisins, cashews and slivered almonds, combined with organic tomatoes and authentic hand-roasted Indian spices. On the side are fragrant golden basmati rice and a dal consisting of a mixture of six delicately spiced lentils and beans.
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A decent lasagna but for the high sodium and high fat.
- Allergen Info:
- Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, High Saturated Fat, No Trans Fat, High Sodium, High Protein, Yeast Free,
- Organic pasta (organic semolina flour, organic whole wheat flour, water), organic tomato puree, organic , filtered water, part-skim mozzarella and parmesan cheeses ( part- , culture, salt, enzymes [without animal enzymes or rennet]), organic , cottage cheese (fresh cultured milk, cream, nonfat dry milk, salt, , , , , ricotta cheese ( whey, milk, , salt), organic onions, organic , organic extra virgin , , organic grade AA butter (organic cream, salt), sea salt, organic garlic, black pepper, spices*, Contains wheat and milk, *100% pure herbs & spices (no hidden ingredients),
- Nutrition info:
- Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 310 , Calories from Fat: 110, Total Fat: 12g, Saturated Fat: 4.5g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 680mg, Total Carbohydrate: 35g, Dietary Fiber: 5g, Sugars: 5g, Protein: 16g, Organic: 72%, Vitamin A: 30%, Vitamin C: 15%, Calcium: 25%, Iron: 10%,