Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good;
The Ugly:High sodium in this one, watch it. This food has added sugars.
With a tender flaky butter crust contains organic broccoli, potatoes and carrots in a light, flavorful cheese sauce. A gourmet treat.
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Vegetable Pie in a Pocket Sandwich
A decent pie. High sodium and some added sugars need to be watched.
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
- Diet Info:
- Vegetarian, No Trans Fat, High Sodium, Has Sugar,
- Organic wheat flour with organic wheat germ and organic wheat bran, filtered water, organic potatoes, organic , organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic sweet rice flour, organic , extra virgin , expeller pressed high oleic safflower and/or sunflower oil, organic tamari (water, organic soybeans, salt), organic , sea salt, , honey, spices*, extract, turmeric Contains wheat and soy, *100% pure herbs & spices (no hidden ingredients), ,
- Nutrition info:
- Serving Size: 5.0 oz, Servings Per Container: 1.0, Serving Weight: 5.0 oz, Calories: 300 , Calories from Fat: 80, Total Fat: 9g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 490mg, Total Carbohydrate: 45g, Dietary Fiber: 3g, Sugars: 5g, Protein: 8g, Organic: 94%, Vitamin A: 30%, Vitamin C: 8%, Calcium: 2%, Iron: 8%,