Vegetable Pie in a Pocket Sandwich

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good;
The Bad:
The Ugly:
High sodium in this one, watch it. This food has added sugars.

Manufacturer Description:

With a tender flaky butter crust contains organic broccoli, potatoes and carrots in a light, flavorful cheese sauce. A gourmet treat.

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Vegetable Pie in a Pocket Sandwich

F Score : help-icon 7

A decent pie. High sodium and some added sugars need to be watched.

Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Sodium, Has Sugar,
Organic wheat flour with organic wheat germ and organic wheat bran, filtered water, organic potatoes, organic Carrots, organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic sweet rice flour, organic Peas, extra virgin Olive Oil, expeller pressed high oleic safflower and/or sunflower oil, organic tamari (water, organic soybeans, salt), organic Evaporated Cane Juice, sea salt, yeast, honey, spices*, Yeast extract, turmeric Contains wheat and soy, *100% pure herbs & spices (no hidden ingredients), ,
Nutrition info:
Serving Size: 5.0 oz, Servings Per Container: 1.0, Serving Weight: 5.0 oz, Calories: 300 , Calories from Fat: 80, Total Fat: 9g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 490mg, Total Carbohydrate: 45g, Dietary Fiber: 3g, Sugars: 5g, Protein: 8g, Organic: 94%, Vitamin A: 30%, Vitamin C: 8%, Calcium: 2%, Iron: 8%,

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