Vegetable Pie in a Pocket Sandwich

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good;
The Bad:
The Ugly:
High sodium in this one, watch it. This food has added sugars.

Manufacturer Description:

With a tender flaky butter crust contains organic broccoli, potatoes and carrots in a light, flavorful cheese sauce. A gourmet treat.

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Vegetable Pie in a Pocket Sandwich

F Score : help-icon 7

A decent pie. High sodium and some added sugars need to be watched.

Manufacturer:
Amys
Score:
7
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Sodium, Has Sugar,
Ingredients:help-icon
Organic wheat flour with organic wheat germ and organic wheat bran, filtered water, organic potatoes, organic Carrots, organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic sweet rice flour, organic Peas, extra virgin Olive Oil, expeller pressed high oleic safflower and/or sunflower oil, organic tamari (water, organic soybeans, salt), organic Evaporated Cane Juice, sea salt, yeast, honey, spices*, Yeast extract, turmeric Contains wheat and soy, *100% pure herbs & spices (no hidden ingredients), ,
Nutrition info:
Serving Size: 5.0 oz, Servings Per Container: 1.0, Serving Weight: 5.0 oz, Calories: 300 , Calories from Fat: 80, Total Fat: 9g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 490mg, Total Carbohydrate: 45g, Dietary Fiber: 3g, Sugars: 5g, Protein: 8g, Organic: 94%, Vitamin A: 30%, Vitamin C: 8%, Calcium: 2%, Iron: 8%,

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