Vegetable Pot Pie

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good;
The Bad:
The Ugly:
Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it. High calorie food, this one. This food has added sugars.

Manufacturer Description:

Amy's original pot pie with a tender flaky butter crusts contains organic carrots, peas, potatoes and tofu simmered in a creamy, well seasoned sauce.

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Vegetable Pot Pie

F Score : help-icon 4

Not a good choice at all.

Manufacturer:
Amys
Score:
4
Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Calorie, Has Sugar,
Ingredients:help-icon
Organic whole wheat flour, filtered water, organic potatoes, grade AA butter, organic Carrots, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic onions, rice flour, organic Peas, organic tamari, sea salt, honey, spices, Yeast extract, turmeric, Contains wheat, milk and soy,
Nutrition info:
Serving Size: 7.5 oz, Servings Per Container: 1.0, Serving Weight: 7.5 oz, Calories: 420 , Calories from Fat: 170, Total Fat: 19g, Saturated Fat: 12g, Trans Fat: 0g, Cholesterol: 50mg, Sodium: 590mg, Total Carbohydrate: 54g, Dietary Fiber: 4g, Sugars: 3g, Protein: 9g, Organic: 79%, Vitamin A: 80%, Vitamin C: 10%, Calcium: 4%, Iron: 8%,

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