Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good;
The Ugly:Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it. High calorie food, this one. This food has added sugars.
Amy's original pot pie with a tender flaky butter crusts contains organic carrots, peas, potatoes and tofu simmered in a creamy, well seasoned sauce.
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Vegetable Pot Pie
Not a good choice at all.
- Allergen Info:
- Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
- Diet Info:
- Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Calorie, Has Sugar,
- Organic whole wheat flour, filtered water, organic potatoes, grade AA butter, organic , organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic onions, rice flour, organic , organic tamari, sea salt, honey, spices, extract, turmeric, Contains wheat, milk and soy,
- Nutrition info:
- Serving Size: 7.5 oz, Servings Per Container: 1.0, Serving Weight: 7.5 oz, Calories: 420 , Calories from Fat: 170, Total Fat: 19g, Saturated Fat: 12g, Trans Fat: 0g, Cholesterol: 50mg, Sodium: 590mg, Total Carbohydrate: 54g, Dietary Fiber: 4g, Sugars: 3g, Protein: 9g, Organic: 79%, Vitamin A: 80%, Vitamin C: 10%, Calcium: 4%, Iron: 8%,