Vegetable Pot Pie

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good;
The Bad:
The Ugly:
Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it. High calorie food, this one. This food has added sugars.

Manufacturer Description:

Amy's original pot pie with a tender flaky butter crusts contains organic carrots, peas, potatoes and tofu simmered in a creamy, well seasoned sauce.

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Vegetable Pot Pie

F Score : help-icon 4

Not a good choice at all.

Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Calorie, Has Sugar,
Organic whole wheat flour, filtered water, organic potatoes, grade AA butter, organic Carrots, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic onions, rice flour, organic Peas, organic tamari, sea salt, honey, spices, Yeast extract, turmeric, Contains wheat, milk and soy,
Nutrition info:
Serving Size: 7.5 oz, Servings Per Container: 1.0, Serving Weight: 7.5 oz, Calories: 420 , Calories from Fat: 170, Total Fat: 19g, Saturated Fat: 12g, Trans Fat: 0g, Cholesterol: 50mg, Sodium: 590mg, Total Carbohydrate: 54g, Dietary Fiber: 4g, Sugars: 3g, Protein: 9g, Organic: 79%, Vitamin A: 80%, Vitamin C: 10%, Calcium: 4%, Iron: 8%,

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