Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. And it is yeast-free.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The classic Veggie Rotini is back!! Flavored with the natural goodness of spinach, tomato, and beet vegetable powders, our delicious and healthy veggie pastas add a "twist" of color to liven up an ordinary pasta dinner. These delicious vegetable rotini spirals will create a beautiful presentation in stir-fries, casseroles, or pasta salads.
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Veggie Rotini Spirals (4 Natural Flavors)-16oz.
This pasta is enriched, and so not as great as whole grain. Likely has MSG.
- Hodgson Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- May contain small amounts of MSG, Non GMO, Vegan, Vegetarian, Yeast Free,
- Semolina Wheat Flour, (iron, thiamine, riboflavin, niacin, folic acid) Tomato, Beet and Powders.,
- Nutrition info:
- Serving Size 2 oz. dry , Weight Per Serving: 57g , Servings Per Container: 8 , Calories: 200 , Calories From Fat: 5 , Total Fat: 1g,2% , Saturated Fat: 0g,0% , Trans Fat: 0g0% , Cholesterol: 0mg,0% , Sodium: 15mg,1% , Total Carbohydrate: 41g,14% , Dietary Fiber: 1g,4% , Insoluble Fibers: - Soluble Fibers - Sugar 0g , Protein: 8g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 4% Iron 15% Thiamine 40% Riboflavin 15% Niacin 20% Folic Acid 30%