Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Ugly:Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it.
A soft corn tortilla between a layer of brown rice, shredded vegetables and sweet corn and a layer of black beans and cheese. Covered with a blend of our tomatillo and ranchero sauces. 220 calories.
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Veggie Steak & Gravy Whole Meal
This one is loaded with fat and sodium.
- Allergen Info:
- Peanut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Protein, Yeast Free,
- Organic potatoes, organic , mushrooms, organic onions, organic lowfat milk, organic bulgur wheat, grade AA butter (cream, salt, , organic , organic , organic , Cheddar cheese ( milk, culture, salt, , enzymes [without animal enzymes or rennet]), filtered water, organic walnuts, organic sweet rice flour, wheat gluten, sea salt, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, spices*, Contains wheat, milk, & walnuts, *100% pure herbs & spices (no hidden ingredients),
- Nutrition info:
- Serving Size: 11.0 oz, Servings Per Container: 1.0, Serving Weight: 11.0 oz, Calories: 380 , Calories from Fat: 140, Total Fat: 16g, Saturated Fat: 7g, Trans Fat: 0g, Cholesterol: 30mg, Sodium: 680mg, Total Carbohydrate: 50g, Dietary Fiber: 7g, Sugars: 7g, Protein: 12g, Organic: 82%, Vitamin A: 20%, Vitamin C: 10%, Calcium: 20%, Iron: 15%,