Vital Wheat Gluten

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. Great, this is low sugar. This is low calorie, love that. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:

Manufacturer Description:

Your home baked recipes will rise above the rest with Arrowhead Mills Vital Wheat Gluten. Gluten is the natural protein portion of the grain and is separated from whole wheat with pure water. It is responsible for the stretchiness of dough and for the shapes that baked goods hold. That is why it is the secret ingredient of professional bakers who use it for producing doughs, breads, rolls, and pastries.

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Vital Wheat Gluten

F Score : help-icon 8

Whole grain.

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Manufacturer:
Arrowhead Mills
Score:
8
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Carb, Low/No Sugar, Low Calorie, Low Fiber, Yeast Free,
Ingredients:help-icon
vital wheat gluten.,
Nutrition info:
Serving Size: 1 tbsp (9g) Servings Per Container: about 31, Amount Per Serving ,Calories: 35 , Calories from Fat: 0, % Daily Value*, Total Fat: 0g, 0%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 5mg, 0%, Total Carbohydrate: 3g, 1%, Dietary Fiber: 0g, 0%, Sugars: 0g, Protein: 5g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 0%, Iron, 2%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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