Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. Yes, low sodium here is good. Low carb here is great, go for it. Great, this is low sugar. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:Uh-oh this is high fat. Contains preservatives.
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F Score :
Good nuts with healthy fats, but has added preservative.
- Allergen Info:
- Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, High Fat, Low/No Sodium, Low Carb, Low/No Sugar, Low Fiber, Yeast Free, Preservatives,
- WALNUTS, , IS ADDED TO THE PACKAGING MATERIAL TO HELP PRESERVE PRODUCT FRESHNESS.,
- Nutrition info:
- Serving Size: 30g, Servings per Container about 6, Amount Per Serving : Calories : 210, Calories from Fat: 170, Total Fat: 20g, 31%, Saturated Fat: 2g, 10%Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium: 135mg, 4%, Total Carbohydrate: 4g, 1%, Dietary Fiber: 2g, 8%, Sugars: 1g, Protein: 5g, Phosphorus : 10%, Vitamin A 0 %, Vitamin C 0 %, Calcium: 2 %, Iron 4 %