Gluten-free diet White Rice Flax Loaf

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
Contains additives.

Manufacturer Description:

Free of: gluten, wheat, casein, dairy, egg, soy, nut

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White Rice Flax Loaf

F Score : help-icon 6

This gluten-free bread likely contains MSG.

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Manufacturer:
Ener-G
Score:
6
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
May contain small amounts of MSG, Non GMO, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Low Fiber, Low Protein, Additives,
Ingredients:help-icon
Filtered Water, Rice Flour, Tapioca Starch, Flax Meal, High Oleic Safflower Oil, Pear Juice Concentrate, Yeast, Methylcellulose, Orange Citrus Fiber, Salt, Sodium Carboxymethylcellulose, Calcium Phosphate, Baking Powder (Glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate). Enriched with Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic acid and Vitamin D.,
Nutrition info:
Serving size: 1 slice, Amount Per Serving, Calories: 110, Calories from Fat: 45, Amount Per Serving and/or % Daily Value, Total Fat: 5 g, (8%), Saturated Fat: 0 g, (2%), Trans Fat: 0 g, Cholesterol: 0 mg, (0%), Sodium: 100 mg, (4%), Total Carbohydrate: 15 g, (5%), Dietary Fiber: 1 g, (5%), Sugars: 2 g, Protein: 1 g, Amount Per Serving and/or % Daily Value, Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 6%, Riboflavin 6%, Thiamin 15%, Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

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