Whole Wheat Blueberry Muffin Mix Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. And it is yeast-free.
The Bad:
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

Real blueberries and Hodgson Mill's stone-ground, whole wheat flour make for a delicious blueberry muffin. Nutritious and easy to prepare, these quick-baking muffins include our Milled Flax Seed , rich in Omega-3 oils (450 mg per serving!), making this wholesome family favorite even better.

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Whole Wheat Blueberry Muffin Mix-10oz.

F Score : help-icon 5

This muffin mix has added flavors and sugar. Likely has MSG.

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Manufacturer:
Hodgson Mills
Score:
5
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Vegan, Vegetarian, Yeast Free, Flavors, Has Sugar, Additives,
Ingredients:help-icon
Stone ground whole wheat flour, whole dried cultivated blueberries (blueberries, sugar, sunflower oil), brownulated Sugar, molasses, brown milled Flax seed, wheat starch, monocalcium phosphate, baking soda, salt, natural blueberry Flavoring.,
Nutrition info:
Serving Size 1/4 cup dry , Weight Per Serving: 36g , Servings Per Container: 8 , Calories: 131 , Calories From Fat: 15 , Total Fat: 1.5g,2% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 222mg,9% , Total Carbohydrate: 24g,8% , Dietary Fiber: 3.6g,14% , Insoluble Fibers: 3g Soluble Fibers .6g Sugar 3.5g , Protein: 5g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 15% Iron 8%

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