Whole Wheat Couscous Healthy foods

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FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Our original Whole Wheat Couscous is made with 100% whole wheat durum flour, perfect for a heart-healthy light meal or side dish. A delicious option to rice or noodles, add your favorite spices, vegetables or other ingredients to create an especially flavorful dish! Made from whole grains and precooked, our all-natural Couscous takes just minutes to prepare, is high in fiber and rich in whole grain nutrition.

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Whole Wheat Couscous-11oz.

F Score : help-icon 9

A good, whole wheat couscous.

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Manufacturer:
Hodgson Mills
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Yeast Free,
Ingredients:help-icon
Couscous (Precooked Whole Wheat Durum Flour).,
Nutrition info:
Serving Size 1/3 cup dry , Weight Per Serving: 57g , Servings Per Container: 5 , Calories: 210 , Calories From Fat: 10 , Total Fat: 1g,2% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 47g,16% , Dietary Fiber: 5g,20% , Insoluble Fibers: 4g Soluble Fibers 1g Sugar 1g , Protein: 8g , Vitamin A: 0% Vitamin C 0% Vitamin E - Calcium 2% Iron 10% Thiamine - Riboflavin - Niacin - Folic Acid - Potassium - Magnesium - Phosphorous -

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