Whole Wheat Flour Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:

Manufacturer Description:

We leave it up to nature for our Whole Wheat Graham Flour , adding nothing and taking nothing away. The entire natural bran and germ are stone ground, preserving all of the grain's natural nutrients and great taste, with no artificial colors, flavors, or preservatives.

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Whole Wheat Flour-5LB.

F Score : help-icon 9

Whole grain and healthy whole wheat flour.

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Manufacturer:
Hodgson Mills
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Yeast Free, Whole Grain,
Ingredients:help-icon
100% Whole Grain Stone Ground Whole Wheat Flour,
Nutrition info:
Serving Size <1/4 cup , Weight Per Serving: 30g , Servings Per Container: 30 (2#) or 75 (5#) , Calories: 100 , Calories From Fat: 5 , Total Fat: .5g,1% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 22g,7% , Dietary Fiber: 4g,16% , Insoluble Fibers: 2g Soluble Fibers <1g Sugar 0g , Protein: 3g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 6%

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