Whole Wheat Muffin Mix Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:
This one may have gmo. This food has added sugars.

Manufacturer Description:

Quick and easy to make, you can enjoy healthy whole grain muffins in just minutes, and they're great for the home baker who loves to experiment! Mix in fresh blueberries or slivered almonds for a tasty and healthful treat. Made with 100% whole wheat flour which contains all of the grain's natural oils and nutrients, our Whole Wheat Muffin Mix provides excellent nutrition and fiber benefits. Healthy foods for a lifestyle!

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Whole Wheat Muffin Mix-7oz.

F Score : help-icon 6

This muffin mix has added sugar. Also likely GMO.

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Manufacturer:
Hodgson Mills
Score:
6
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, May have GMO, Yeast Free, Whole Grain, Has Sugar,
Ingredients:help-icon
Whole Grain stone-ground whole wheat flour, brown sugar, molasses (soy lethicin), wheat starch, leavening (GDL, baking soda), salt.,
Nutrition info:
Serving Size 1/4 cup dry , Weight Per Serving: 36g , Servings Per Container: 6 , Calories: 130 , Calories From Fat: 5 , Total Fat: 1g,2% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 235mg,10% , Total Carbohydrate: 27g,9% , Dietary Fiber: 3g,12% , Insoluble Fibers: 2g Soluble Fibers 1g Sugar 5g , Protein: 4g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 2% Iron 8%

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