Whole Wheat Pastry Flour Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Add nutrition to your award-winning pie crusts without sacrificing any of that delicious, flaky goodness. Our Whole Grain Pastry Flour is finely stone-ground using traditional methods that retain all of the grain's natural oils and vitamins, ensuring you the finest, most nutritious whole wheat pastry flour . Great for cookies, cakes, and other treats.

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Whole Wheat Pastry Flour-2lb.

F Score : help-icon 8

A good whole wheat flour.

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Manufacturer:
Hodgson Mills
Score:
8
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Yeast Free,
Ingredients:help-icon
100% Whole Wheat Stone Ground Pastry Flour,
Nutrition info:
Serving Size <1/4 cup , Weight Per Serving: 30g , Servings Per Container: about 30 , Calories: 100 , Calories From Fat: 5 , Total Fat: 0.5g,1% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 22g,7% , Dietary Fiber: 4g,16% , Insoluble Fibers: 2g Soluble Fibers <1g Sugar 0g , Protein: 3g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 8%

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