WINTER SPICE MIX

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
This one may have gmo. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

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WINTER SPICE MIX

F Score : help-icon 6

Has added sugar, colors, and flavors.

Manufacturer:
Planters
Score:
6
Allergen Info:
Lactose-Free, Dairy-Free, Egg-Free
Diet Info:
Vegetarian, May have GMO, No Trans Fat, Low/No Sodium, Low Carb, Low Fiber, Yeast Free, Food Colors, Flavors, Has Sugar,
Ingredients:help-icon
PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS Malted Barley Flour], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUGAR, MALTODEXTRIN, WHEAT STARCH, SALT, BEET POWDER AND TURMERIC [VEGETABLE Color], HONEY, XANTHAN GUM, SOY LECITHIN), CASHEWS, PECANS, SUGAR, PEANUT OIL, AND/OR, COTTONSEED OIL, HONEY, CORN SYRUP, SEA SALT, DRIED SWEET POTATO, SPICES (INCLUDES CINNAMON), SALT, NATURAL Flavor, MALTODEXTRIN, XANTHAN GUM, ,
Nutrition info:
Serving Size: 27g, Servings per Container about 10, Amount Per Serving : Calories : 160, Calories from Fat: 110, Total Fat: 13g, 20%, Saturated Fat: 1.5g, 8%, Trans Fat: 0g, Monounsaturated Fat: 6g, Cholesterol: 0mg, 0%, Sodium: 95mg, 4%, Potassium: 150mg, 4%, Total Carbohydrate: 8g, 3%, Dietary Fiber: 2g, 8%, Sugars: 3g, Protein: 5g, Vitamin A 0 %, Vitamin C 0 %, Calcium: 4 %, Iron 6 %

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