Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:This one may have gmo. Has natural and artificial flavors. This food has added sugars.
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WINTER SPICE MIX
F Score :
Has added sugar, colors, and flavors.
- Allergen Info:
- Lactose-Free, Dairy-Free, Egg-Free
- Diet Info:
- Vegetarian, May have GMO, No Trans Fat, Low/No Sodium, Low Carb, Low Fiber, Yeast Free, Food Colors, Flavors, Has Sugar,
- PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS ], , SESAME SEEDS, BULGUR WHEAT, , , WHEAT STARCH, SALT, BEET POWDER AND TURMERIC [VEGETABLE ], HONEY, , , CASHEWS, PECANS, , PEANUT OIL, AND/OR, , HONEY, , SEA SALT, DRIED SWEET POTATO, SPICES (INCLUDES CINNAMON), SALT, NATURAL , , , ,
- Nutrition info:
- Serving Size: 27g, Servings per Container about 10, Amount Per Serving : Calories : 160, Calories from Fat: 110, Total Fat: 13g, 20%, Saturated Fat: 1.5g, 8%, Trans Fat: 0g, Monounsaturated Fat: 6g, Cholesterol: 0mg, 0%, Sodium: 95mg, 4%, Potassium: 150mg, 4%, Total Carbohydrate: 8g, 3%, Dietary Fiber: 2g, 8%, Sugars: 3g, Protein: 5g, Vitamin A 0 %, Vitamin C 0 %, Calcium: 4 %, Iron 6 %