Yellow Corn Meal Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:

Manufacturer Description:

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Yellow Corn Meal-2LB

F Score : help-icon 9

Clean and non gmo corn meal.

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Manufacturer:
Hodgson Mills
Score:
9
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Yeast Free, Whole Grain,
Ingredients:help-icon
100% Whole Grain Stone Ground Yellow Corn Meal,
Nutrition info:
Serving Size <1/4 cup , Weight Per Serving: 30g , Servings Per Container: about 30 (2#) or 75 (5#) , Calories: 100 , Calories From Fat: 10 , Total Fat: 1g,2% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 22g,7% , Dietary Fiber: 3g,12% , Insoluble Fibers: 2g Soluble Fibers <1 g Sugar 0g , Protein: 3g , Vitamin A: 2% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 4%

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