Yellow Corn Meal-Self Rising Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. This one may have gmo. Has natural and artificial flavors. Contains additives.

Manufacturer Description:

Hodgson Mill Self-Rising Yellow Corn Meal contains all the natural fiber, original oils, vitamins and minerals of the whole corn grain , for the best taste and highest nutritional value. Just the right amount of leavening has already been added to ensure your corn meal dishes turn out great. Try using our corn meal to make heart-healthy baked southern hushpuppies or steamed Mexican tamales.

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Yellow Corn Meal-Self Rising-5LB.

F Score : help-icon 4

This corn meal has flavors, additives, and likely MSG. Has GMO.

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Hodgson Mills
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Vegan, Vegetarian, May have GMO, Yeast Free, Whole Grain, Flavors, Additives,
Whole grain stone Ground Yellow Corn meal, Enriched (niacin, iron, thiamine mononitrate, riboflavin), wheat flour (unbleached, unenriched), leavening (monocalcium phosphate, baking soda), salt, tocopherols (made from edible vegetable oil products) added to protect Flavor.,
Nutrition info:
Serving Size <1/4 cup , Weight Per Serving: 30g , Servings Per Container: about 75 , Calories: 90 , Calories From Fat: 10 , Total Fat: 1g,2% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 260mg,11% , Total Carbohydrate: 21g,7% , Dietary Fiber: 3g,12% , Insoluble Fibers: 2g Soluble Fibers <1g Sugar 0g , Protein: 3g , Vitamin A: 2% Vitamin C 0% Vitamin E 0% Calcium 10% Iron 8% Thiamine 20% Riboflavin 10% Niacin 10% Phosphorous 10%

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