Table Of Content
- Acid Reflux: How Common Is It?
- Preventing Acute Acid Reflux
- Acid Reflux Dietary Modifications
Acid Reflux: How Common Is It?
Acid reflux, heartburn, indigestion: these are surprisingly common problems faced by people worldwide. There can be a range of causes and triggers for heartburn, GERD and acid reflux.
Trying to get rid of your acid reflux can sometimes seem like a never-ending battle. You have to make sure you know what remedies are out there so you can make a well-informed decision. You don’t want to make things worse, and you don’t want to leave it hanging there, as acid reflux over time can turn into worse situations for you. Here are some common solutions to prevent and/or ease acid reflux.
Preventing Acute Acid Reflux
Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.
The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If you’re having problems when you lay down later, prop your head up about six inches.
To avoid heartburn at night, sleep on your back, with your head propped up.
If you suffer from acid reflux symptoms at night time, you may need to change the way you sleep. You should be laying on your back, with the upper half of your body propped up by a few pillows. When you lay flat, whether on your back, stomach or side, you are allowing acid to come up through the esophagus.
Take Care During Strenuous Exercise
It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you’ll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.
Aloe Vera & Slippery Elm Soothe Acid Reflux
Turn to aloe vera for a soothing way to heal the damage acid reflux can cause. It reduces inflammation in the esophagus and the lining of the stomach itself. All you need is a half a cup before a meal to aid in your digestive regeneration, but remember that it is also a laxative!
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. It helps guard acid excessive irritation from acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
Vinegar & Spicy Can Trigger GERD
While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals.
Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.
Acid Reflux Treatments You Can Get Over The Counter
There are many over-the-counter medications you can take for acid reflux. They are called antacids and they work by stopping excess acid production. Just be aware that no one medication works for everyone. If you try one and it is not effective for you, keep trying others until you find the right one for you.
Reflux may be so painful that it may seem like a heart attack. For your health and safety, always have a doctor check out chest pains. It is possible your chest pain is a heart attack. Call a doctor as soon as you can for help. Do not take any risks if you believe your health might be at risk.
After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you eat food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.
There is a drug called phenylalanine and it is found inside of most over-the-counter antacids. If you have acid reflux and you also have mental retardation and/or seizures, you should not take them. This is because the phenylalanine will make you more prone to having seizures. Talk to your doctor about other options.
Acid Reflux Dietary Modifications
You want to avoid foods that contain a high amount of acid in order to reduce acid reflux attacks. Examples of foods that are known to have a high acidic content are grapefruit, tomatoes, and pineapple. If you do have a history of issues after eating these foods, it may be best to avoid eating them late at night, or entirely.
Avoid stressful situations. Stress can cause your stomach to produce more acid than usual. Figure out why you are feeling anxious and cope with it as soon as you can.
Try a bit of light exercise; walking is a good choice. It will help with acid reflux. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Participate in gentle, upright exercise such as cycling or walking. Such exercise helps with acid reflux for a number of reasons. Your stomach can digest foods better when you remain in an upright position. Exercising also promotes weight loss which will help your acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Include plenty of high fiber foods into your diet. High fiber foods absorb the fats which will limit the effects of acid reflux. Good choices of high fiber foods should include natural grains such as wheat bread, brown rice and starchy vegetables like potatoes and beans. Incorporate some high fiber choices into each meal for best results.
Chew gum after your meals. Believe it or not, chewing gum can help alleviate acid reflux because it encourages saliva production. Saliva helps eliminate stomach acid. In addition, you will likely swallow more often, which further helps clear acid. Aim to chew cinnamon or fruit-flavored gum rather than mint because mint could worsen your acid reflux.
Chew some mint-free gum after every meal. Chewing gum helps with producing saliva, which can neutralize stomach acid. It also causes frequent swallowing, which can clear aggravating acid away from the esophagus quicker. Mint flavored gums can relax the LES and worsen a reflux, so try going with fruit or cinnamon gums.
You should now have a much better idea as to how you can take control of your acid reflux and kick it out of your life. You don’t want to have to put up with this annoying condition for any longer. Instead, you need to focus on the tips that have been provided to you here so that you can be sure that you have everything under wraps.