Posted on December 26, 2017 December 26, 2017

Are You Suffering From Heavy Metals Toxicity? (Hint: Heavy Metals Are In Our Food, Water, Air, Everywhere)

Heavy Metals Toxicity and how to deal with it

When I first read about heavy metals and their dangers, I dismissed it as inconsequential. The huge threats to my mind in our modern world are GMOs and Roundup-lathered foods that are all over the world; or it is the innumerable bacteria and fungi and viruses that play regular havoc with our lives. But as I dug deeper, I realized how horribly exposed we are to heavy metals in our lives including here in the US.

(NEVER PANIC THOUGH; ARM YOURSELF WITH THIS KNOWLEDGE ABOUT WHERE THE DANGER LURKS; THEN GO TO THE END OF THIS ARTICLE FOR WHAT YOU CAN DO ABOUT IT!)

The big 4 heavy metals that can wreak havoc with our lives are lead, cadmium, mercury and arsenic

And these horrible things lurk in places we don’t often suspect.

CADMIUM POISONING: (Source: 1. 2)

Cadmium seriously affects the brain and inhibits the body’s ability to use nutrients like calcium, zinc, iron among others. Bone and immune system disorders are often a result of cadmium poisoning effects.

Cadmium exposure is rising worldwide as cadmium containing products like re-chargeable nickel-cadmium batteries are rarely recycled, but dumped with normal waste.
Another rampant source is cigarette smoking, including second-degree smoke (so shoo those smokers away or run in the other direction yourself)
Food sources of cadmium can include shellfish, liver, and kidney meats, as well as vegetarian foods such as grain cereal products, potatoes, and some leafy vegetables.
Exposure can also occur if you live or work close to a cadmium emitting factory.
And who knew: you can be exposed to cadmium if you make ceramics, jewelry, or enameled crafts. You may also be exposed through glassblowing, painting, or ingesting an herbal remedy that contains cadmium.
Other sources include: Automobile seat covers, Black rubber, Burned motor oil, Evaporated milk, Fertilizers, Floor coverings, Fungicides, Furniture, Refined wheat flour (white flour), Silver polish, Soft drinks from vending machines with cadmium in the pipes (6)

MERCURY POISONING:

The most obvious source is contaminated fish. Particularly avoid fish such as shark, swordfish and tuna; fish (such as pike, walleye and bass) taken from polluted fresh waters. (3)
Another overlooked source is dental amalgams and fillings containing mercury. If you do have such a filling, have them safely removed by a dentist who specializes in this procedure.

LEAD POISONING: (Source: 7

Lead poisoning has been implicated in dementia, Alzheimer’s disease, learning disabilities. Even small amounts of lead can cause serious health problems, particularly for children under 6 years.

Occurs mainly via food and air.
Lead-based paint is still found across America in older homes.
Lead pipes, brass plumbing fixtures and copper pipes soldered with lead can release lead particles into tap water. Lead solder in food cans, banned in the United States, is still used in some countries.Lead sometimes can also be found in:
- Soil. Lead particles from leaded gasoline or paint settle on soil and can last years. Lead-contaminated soil is still a major problem around highways and in some urban settings. Some soil close to walls of older houses contains lead.
- Household dust. Household dust can contain lead from lead paint chips or from contaminated soil brought in from outside.
- Pottery. Glazes found on some ceramics, china and porcelain can contain lead that can leach into food served or stored in the pottery.
- Toys. Lead is sometimes found in toys and other products produced abroad.
- Cosmetics. Tiro, an eye cosmetic from Nigeria, has been linked to lead poisoning.
- Herbal or folk remedies. Lead poisoning has been linked to greta and azarcon, traditional Hispanic medicines, as well as some from India, China and other countries.
- Mexican candy. Tamarind, an ingredient used in some candies made in Mexico, might contain lead.
- Lead bullets. Time spent at firing ranges can lead to exposure.
- Occupations. People are exposed to lead and can bring it home on their clothes when they work in auto repair, mining, pipe fitting, battery manufacturing, painting, construction and certain other fields.

Food containers are often lined with lead causing lead poisoning. Particularly watch for glazed ceramics including crockpots which may contain lead. If you use your slow cooker crockpot often, be sure to check with the manufacturer regarding lead safety. (FDA tested several glazed ceramics for lead, and none of the known crockpot brands were found guilty of containing lead; if you do want to be sure that any product in your home is free of lead, you can buy one of these home lead testing kits). (4)

ARSENIC POISONING:

Main sources are food and water.
Food-based arsenic usually occurs due to absorption from soil. Most foods do not absorb much arsenic from the soil except for rice. (5)
Rice can contain appreciable amounts of arsenic; the FDA monitors rice and rice products for arsenic levels.
Important to note too that since arsenic in food occurs through soil and groundwater absorption, organic foods will not protect from arsenic in food.

HOW TO REMOVE HEAVY METALS FROM YOUR BODY?

Since heavy metals are environmental toxins, we cannot avoid them entirely. Yet, they are dangerous. We can certainly mitigate and safely remove the buildup in our bodies so that it does not cause any serious harm.

Towards this, we are very pleased to bring to you the Heavy Metals Summit talks – these are a series of FREE online talks with seasoned experts in the field who will talk about a wide variety of strategies you can adopt to rid yourself and your loved ones of exposure as well as any tissue buildup of heavy metals.

You owe it to yourself and your family to pounce on this offer. Simply spending some time listening to these renowned health experts tell you all there is to know about heavy metals detoxing is going to give you an amazing unfair advantage in leading a healthier life. And did we mention it is FREE? So are you in? Of course you are – go on and register for free here.

Receive this precious gift of free knowledge and health now – here’s the link that will spill all the beans about how you can win the war against environmental toxins.

And do share the goodies with friends and loved ones – share this above link so everyone can take advantage of this rare summit.

To your health and well-being.

Posted on May 17, 2017

Candida Treatment: Iodine May Be Exactly What You Need

Candida Treatment That Works – Iodine

Candida Treatment: Iodine May Be Exactly What You Need

Almost everyone, yes everyone is suffering from candida overgrowth. Some of us experience more troublesome candida symptoms than others, but believe me, candida albicans is way more common in humans than doctors and allopaths would have you believe.

And if you are like a lot of people I know, you have followed every diet such as the low carb diet or sugar-free or grain free diet, that you can think of, avoided foods to the point where you are reduced to eating just a handful of things, but your candida still flares from time to time for no apparent reason at all.

And yes, you have tried all the natural supplements, antifungals like coconut oil, probiotics, tea tree oil and other essential oils, and anti-parasitic supplements out there.You have tried the clays and the diatomaceous earth and clean, healthy food, but the candida problem persists.

Could the solution be a simple and inexpensive substance that has been hiding right in front of you? I am talking about iodine, something all of us are familiar with and have used on cuts and bruises most of our lives.

Candida Albicans Susceptibility To Four Disinfectants – Research

This amazing research on how effective iodine and other disinfectants were in killing candida albicans was conducted by Waltimo TM¹, Orstavik D, Sirén EK, Haapasalo MP.

They tested the effect of 4 different disinfectants (iodine potassium iodide, chlorhexidine acetate, sodium hypochlorite and calcium hydroxide) separately on Candida Albicans, as well as differnet combinations of disinfectants. Their finding are very interesting:

Iodine (2%) potassium iodide (4%) killed all yeast cells within 30 s, yes 30 seconds! Ditto for Sodium hypochlorite (5% and 0.5%).
Chlorhexidine acetate (0.5%) showed complete killing after 5 min.
C. albicans cells were highly resistant to calcium hydroxide

How To Use Iodine

It is key to remember that while iodine can help with candida albicans and candida overgrowth, iodine is also a very powerful nutrient especially for the thyroid and other glands in our body. Too much iodine can mess with your thyroid levels, and you certainly don’t want that. Your best bet will be to find yourself a good naturopathic doctor who will help you figure out the right dose for you, as well as advise you how long to continue with iodine.

Lugol’s Iodine: the Best Form Of Iodine

Here are some great Lugol iodine products you can buy. Do your research, and consult with a good doctor as well.

Also getting rid of and staying rid of candida also involves a clean diet with minimal processed and junk foods, lots of fresh vegetables and some fruits (when you can tolerate the fruit sugar), nuts, seeds, greens, as well as good supplements. Some supplements that are key for iodine efficacy are Selenium, and Niacin.

OPTIMOX Iodoral High Potency Iodine Potassium Iodide Thyroid Support Supplement, 180 Count J.Crow’s Lugol’s Iodine Solution, 2 oz., Twin Pack (2 Bot.) Nascent Iodine Supplement – High Potency Liquid Drops for Thyroid Support to Improve Energy & More – Iodine Edge J.CROW’S® Lugol’s Solution of Iodine 2% 2oz Nascent Iodine Drops Supplement for Best Absorption – Liquid Concentrated Drops Optimox Iodoral 50mg 90 tabs 7% Lugol’s Iodine Solution (1 Oz. – 30 ml). Made with 7 Percent Iodine and 14% Potassium Iodide.

Books To Help You Understand Iodine Supplementation

As always, discuss your supplements with your doctor, and this is particularly true for iodine.

Posted on May 10, 2017

Make These Anti-Inflammatory Foods Part Of Your Life

Best Anti-Inflammatory Foods For Your Diet

Low grade inflammation can easily turn chronic, and is believed to be involved in a number of chronic diseases like heart disease, strokes, Alzheimers, Rheumatoid arthritis, lupus and more. Scientists still do not fully understand the mechanics of how all this links together, nor are there any drugs that can help deal with chronic inflammation.

What you can do is to eat cleaner and better everyday. Nature is bursting with foods and herbs that can nourish and sustain us but it is for us to embrace the natural, less processed foods, and avoid the manmade, highly processed nonsense that grocery shelves are packed with.

As a general rule, if you are fighting inflammation in your body, go for sweet, bitter, and astringent foods, and reduce your consumption of spicy, salty, and sour foods. This is as per the Ayurvedic principles, and makes enormous sense.

Turmeric – Anti Inflammatory or Not?

Turmeric is an interesting herb that appears on every anti inflammatory list you will come across. Folks swear by it’s terrific anti-inflammatory properties. While it is true that turmeric is a powerful healer and inflammation fighter, it must be used moderately. Turmeric is a very heating herb and can easily tip the your body balance towards high pitta dosha (a highly heated body in ayurveda). Adding small amounts too your everyday foods is the best way to consume it. You can also add a pinch to hot milk to make a delicious and nourishing bedtime soother.

List of Anti Inflammatory Foods

Go crazy with these vegetables:

Alfalfa (make sure it is organic)
Asparagus
Artichoke
Kale
Bell Peppers
Cabbage
Cauliflower
Broccoli
Apples
Blueberries
Cherries
Dates
Pears
Peaches
Mango
Strawberries
Raspberries
Seeds such as pumpkin and sunflower seeds
Milk, ghee, coconut oil
…………..
and the list goes on. Get the full list here

Above all, stay cool, calm, joyful. Calm that raging fire in your to a steady, nurturing flame and enjoy your newly balanced life!

Posted on February 5, 2017 February 6, 2017

Powerful Ways To Do A Body Detox

Want To Discover Ways To Detox & Shed The Pounds From Your Body?

Try These Quick Ways To Detox Your Body

We all know that our modern, amazing world is full of technological marvels and conveniences. But it is also true that we live in a chemical-infested world that our ancestors did not have to contend with. That is where body detoxes come in – we need to actively remove the buildup of toxins that occur in the process of living our lives.

There are several ways one can do a body cleanse – not only through diet, but also through cleansing of our air, our water, deep breathing …

Simple Ways To Do A Detox

Liver Detox With Turmeric

Ayurvedic doctors recommend liver detox with the use of turmeric. It is vital that a liver detox be done at minimum once yearly to ensure a healthy running liver, whose primary role is to process and remove toxins carried in the bloodstream. This very important organ produces over 13,000 different chemicals and 2,000 various enzymes used in the body. In peak condition, it works quickly. It filters up to two liters of blood per minute, with liver enzymes breaking apart the structure of toxic molecules to reduce their toxicity.
Poor diet, allergens, toxins and weakness can cause your liver to become overloaded, toxic and sluggish. When that happens, it cannot function optimally. If you consider that the liver as the centre of vitamin, mineral, protein, fat, carbohydrate and hormonal metabolism, then it is not hard to imagine that dire consequences would result with an impaired liver.

One of the ways that the liver reduces toxins is to make bile. Hence, an increased bile flow is beneficial in liver detox. Turmeric helps increase bile flow making it a liver cleanser that could rejuvenate the liver cells and recharges their capability to break down toxins.

Turmeric is known in Ayurvedic medicine as the king of spices. Its principal chemical component of turmeric is curcumin. The bitter spice helps cleanse the liver, purify the blood, and promote good digestion and elimination. It stimulates the gallbladder for bile production, and scavenges free radicals. The whole herb turmeric contains lower doses of curcumin, and is used when healing requires the application of volatile oils.

POWER TIP:

Want to increase your body’s absorption of turmeric BIG TIME? Take it with a pinch of black pepper – the two herbs work synergistically to boost absorption.

As a herbal remedy for cirrhosis of the liver, curcumin speeds up the liver detox process. Curcumin prevents alcohol and other toxins from being converted into compounds that may be harmful to the liver. It can reverse the adverse effects of excessive iron consumption on the liver.

Other than being excellent for liver detox, curcumin has powerful antioxidative abilities that fights against viral infection, cancer, and arthritis. It has powerful anti-inflammatory properties and yet does not bring about any unpleasant side effects of drugs that reduces inflammation. Turmeric has been used for skin cleansing, colour enhancement and food preservation, amongst other uses.

Convinced? Buy some turmeric here...
Before you do a liver detox with turmeric, do check with your healthcare practitioner. There are certain situations that turmeric is not advised. If you have a congestive heart disease whose cause has not yet been identified, you should not use turmeric or curcumin. Also, refrain from using turmeric over extended periods of time, as it can cause stomach distress. Turmeric is also best avoided if you suffer from painful gallstones, obstructive jaundice, acute bilious colic, and/or extremely toxic liver disorders.

There are several other ways to do a body toxic or cleanse: here are some, and some more here.

Clean Eating Was Never So Easy – Get These Kindle Books

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Check out FoodSniffr’s healthy eating ebooks here

Bestselling Body Detox Products To Buy

Pure Garcinia Cambogia Extract – 95% HCA Capsules – Best Weight Loss Supplement – Healthy Digestive System

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Dr Teals Pure Epsom Salt Soaking Solution, Detoxify & Energize with Ginger & Clay,

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Baetea 14 Day Teatox Detox Herbal Tea Supplement

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Digestive Enzymes With Prebiotics & Probiotics – Natural Gluten Free Support – For Better Digestion & Lactose Absorption

A BREAKTHROUGH DIGESTIVE SUPPLEMENT – Zenwise Health’s Advanced Digestive Enzymes are formulated with the combination of plant based enzymes, Inulin Prebiotic and 1 Billion CFU of multi strain probiotics to promote daily intestinal health. This supplement is ideal for men and women who suffer from gastrointestinal complications including irritable bowel syndrome and diarrhea.
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STOPS GAS, BLOATING & STOMACH DISCOMFORT – These supplements feature enzyme ingredients such as Papain and Amylase, along with Lactase, Protease and Lactase help ease the pain and discomfort caused by diarrhea, bloating, gas, IBS, constipation and other GI disorders.

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ORGANIC INDIA Ashwagandha Herbal Supplement Veg Capsules, Healthy Stress Response (90 Capsules)

Super Colon Cleanse, 500mg

Super Colon Cleanse was designed with the philosophy that your colon should be thoroughly cleansed every couple of months. Poor diet, environmental toxins, alcohol, etc… all contribute to limiting your body’s ability to manage waste and absorb nutrients effectively. Super Colon Cleanse utilizes a blend of 9 different nourishing herbs as well as good bacteria to help support the total digestive process. Yes, it works! One of the main ingredients in Super Colon Cleanse is Senna Leaf. Senna leaf is a stimulant that encourages Peristalsis, which is a series of contractions throughout the colon. These contractions are necessary to move waste through the digestive system. Peristalsis occurs naturally; however, when it does not, build-up of fecal matter and occasional constipation can occur. The Senna leaf in Super Colon Cleanse may encourage …

Super Colon Cleanse, 500mg, 240 capsules

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Molivera Organics Bentonite Clay for Detoxifying and Rejuvenating Skin and Hair

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Amazing Grass Green SuperFood Alkalize & Detox

Alkalize & Detox Green Superfood contains over 12 cleansing ingredients to restore pH balance and rid your body of harmful toxins
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[This article contains affiliate links; we make a small commission when you buy off these links. We hope you will support us. Also always consult your healthcare practitioner before consuming any herbs or supplements.]

Posted on January 28, 2017 January 28, 2017

Best Colon Cleansing Products

Detox & Cleanse Your Colon Now To Rev Up Your Engines

For most people. the colon is a highly neglected part of daily care routine. While we scrub our skin and groom our hair and polish nails and feet, this extremely vital organ is just left to do its own thing. It’s like sprucing up your living room while your bathroom is a stink hole; don’t do that!

Why Colon Cleansing?

Here are 3 important reasons everyone can benefit from colon cleansing:

The average person has between 7 – 10 pounds of old fecal matter in their colon, even with a bowel movement each day.
The accumulation of waste on the walls of your colon creates the perfect breeding ground for parasites, yeast, bad bacteria and viruses.
In fact, for too many people today, detoxification pathways are essentially blocked. Over time, toxins build up. It is estimated that the average person is exposed to over 123 toxic chemicals each day from food, water, air, stress and personal care products.

Source: Body Ecology

Best Colon Cleansing Products On the Market

Here’s our list of bestselling colon cleanse products to get from Amazon:

Dr. Tobias Colon: 14 Day Quick Cleanse to Support Detox, Weight Loss & Increased Energy Levels

EASY & EFFECTIVE, IDEAL FOR YOUR START: 14 Day Quick Cleanse (28 capsules, 1-2 capsules per day)
QUALITY MADE IN THE USA, 100% BACKED BY AMAZON’S GUARANTEE
ADVANCED CLEANSE FORMULA WITH HERBAL, NATURAL INGREDIENTS: Providing not only effective natural laxatives, fiber & herbs that are gentle on the intestines, but also Lactobacillus Acidophilus to help promote healthy levels of bacteria in the intestinal tract. Senna & Cascara Sagrada are known for their laxative ability. Aloe vera is a colon cleansing & liver cleansing herb. Psyllium husk & flax seed powder provide a little extra bulk for the old fecal matter to be moved out of the colon.

Dr. Tobias Colon: 14 Day Quick Cleanse to Support Detox, Weight Loss & Increased Energy Levels

Super Colon Cleanse, 500mg, 240 capsules

Along with Senna leaf, Psyllium Husk and Acidophilus Super Colon Cleanse has other essential nourishing herbs; Fennel seed, Papaya leaf, Celery seed, Barberry root and Peppermint leaf.* These may have a soothing and relaxing effect on the digest system, which might help with small amounts of discomfort.* Buckthorn bark and Rosehips are added to assist with occasional constipation.* Together these ingredients work to provide you with a Clean Colon and may provide results you can feel.* Have no reservations! -Super Colon Cleanse is available in capsules and powder allowing you to choose what works best for you and your lifestyle. – 100% Money back guarantee. So, now what’s stopping you from your clean colon?

Super Colon Cleanse, 500mg, 240 capsules

NatureWise 10-Day Rapid Cleanse for Colon Health, Detox, More Energy & Less Bloating

Buildup of waste can cause bloating, constipation, and feelings of lethargy. Nature Wise Total Colon Care 10-Day Rapid Cleanse is formulated to detoxify and cleanse the colon
Our advanced cleansing formula helps free the intestinal tract of excess waste to restore energy levels, alleviate bloating, and support overall digestive health

NatureWise 10-Day Rapid Cleanse for Colon Health, Detox, More Energy & Less Bloating, 40 Caps

Colon Cleanser & Detox for Weight Loss. 15 Day Extra Strength Detox Cleanse with Probiotic for Constipation Relief

LOSE WEIGHT FAST WITH OUR 15 DAYS COLON CLEANSER & DETOX With our Super Detox Cleanse Formula, you will see results quickly. A flatter stomach, fresher breath and complete elimination of built-up waste are just a few. This pro formula was specifically designed to kick-start any weight loss program into gear.
ADVANCED COLON CLEANSING SYSTEM WITH PROBIOTICS Our weight loss detox will help reduce bloating, remove harmful toxins from the body, lose weight, flatten your belly, increase overall health and regularity, prevent constipation, improve digestive health and restore the good bacteria in your colon.

Colon Cleanser & Detox for Weight Loss. 15 Day Extra Strength Detox Cleanse with Probiotic for Constipation Relief. Pure Colon Detox Pills for Men & Women. Flush Toxins, Boost Energy. Safe & Effective

Naturo Sciences Colon Care – Gently Detoxify your Insides – Boost your Immunity and Restore Digestive Health

Eliminate waste safely, reliably, and naturally while flushing away those extra pounds in your belly
Gain a better sense of well-being, by detoxifying and cleansing your body of toxins, feel refreshed
100% natural and gentle on the body, may support in digestive functions and increases in metabolism

Naturo Sciences Colon Care – Gently Detoxify your Insides – Boost your Immunity and Restore Digestive Health – 30 Servings, 60 Capsules

Colon Detox and Cleanse For WOMEN Is A 15 Day Colon Cleanse Formula With Probiotics

Cleansing and detoxifying your body is one of the healthiest things you can do. By detoxifying your body, you are able to rid yourself of all the toxins that you may have accumulated from poor diet, alcohol, or even from your environment. Every few months a detox should be done to re-energize and renew your body. Out with the bad, and in with the new❣
By using the natural probiotic bacteria Lactobacillus Acidophilus, our colon cleanse & detox helps to replenish your intestines and leave them feeling refreshed. This bacteria works by destroying toxic bacteria, which leads to preventing the feeling of being gassy or bloating. Along with the natural probiotic bacteria, we also provide a herbal formula containing natural laxatives and fiber that promote healthy digestion.

Colon Detox and Cleanse For WOMEN Is A 15 Day Colon Cleanse Formula With Probiotics That Promotes Natural Bowel Movement To Ease Constipation And Lose Weight, Made In USA by Nutra Mina – 60 Tablets

Savage Purge 30’s SALE ( 15 Day Cleanse = Natural + Herbal Colon Cleanse)

KICK START YOUR JOURNEY: Savage Purge is an effective, very quick, and gentle cleanse to get on the road to a healthier, slimmer, more energetic you.
HERBAL + NATURAL: Our laxatives and fiber are easy on your stomach, yet still highly effective. Lactobacillus Acidophilus is also added to help regulate healthy levels of good bacteria in your intestinal tract. SENNA & CASCARA SAGRADA are effective and gentle laxatives. FLAX SEED + PSYLLIUM HUSK POWDERS added a little more density to scrape the excess waste from your colon walls. ALOE VERA helps cleanse the colon and your liver

Savage Purge 30’s **SALE** ( 15 Day Cleanse = Natural + Herbal Colon Cleanse) Effective, Gentle, & Quick Colon Cleanse.

SO what are you waiting for? Get strated with spring-cleaning your colon, you will be thankful you did.

[This article contains affiliate links; we make a small commission when you buy off these links. We hope you will support us.]

Posted on October 16, 2016

Eczema Treatment – Successful Strategies To Use Now

Eczema & Dermatitis: How To Get Relief

Eczema Treatment – Successful Strategies To Use Now

Dermatitis, also known as eczema, is a group of diseases that result in inflammation of the skin. They are characterized by itchiness and red skin. In cases of short duration there may be small blisters while in long term cases the skin may become thickened. The area of skin involved can vary from small to the entire body.

Dermatitis is a group of skin conditions that includes atopic dermatitis, allergic contact dermatitis, irritant contact dermatitis, and stasis dermatitis. The exact cause of dermatitis is often unclear.

Dermatitis was estimated to affect 334 million people globally in 2013.

–Source: Wikipedia

The reddened, itchy rash of eczema can be very uncomfortable, especially for babies and small children who do not understand what is going on. Even adults can suffer from eczema. For more information on this skin condition, keep reading the following article.

Eczema Is Not Psoriasis

Eczema while a major pain to live with, is far different from psoriasis. Psoriasis is far more serious and is an autoimmune disease:

Psoriasis is an autoimmune disease that causes raised, red, scaly patches to appear on the skin.

It typically affects the outside of the elbows, knees or scalp, though it can appear on any location. Some people report that psoriasis is itchy, burns and stings. Psoriasis is associated with other serious health conditions, such as diabetes, heart disease and depression.

If you develop a rash that doesn’t go away with an over-the-counter medication, you should consider contacting your doctor.

–Source: Psoriasis.org

Products To Soothe The Rash

Strategies To Use For Relief

Eczema Flareup & Itchy Skin May be Relieved With A Cold Compress

As you may already know, when you have a flare-up with your eczema, the itching associated with it is almost unbearable. You want to scratch the affected skin, but you know that if you do it will only make the situation worse. A cold compress can curb your desire to scratch. The compress provides some relief because it reduces inflammation of the affected skin cells.

Avoid Heat, Allergens & Soap To Calm Atopic Dermatitis

Avoid hot water if you have eczema. Take showers that are short and warm. Don’t use the soap that’s too harsh and get a gentle cleanser. Then you should be a lot more gentle with your skin when you clean it. When the skin is clean, then gently pat it dry.

Don’t take showers that are too hot. Hot showers might feel wonderful, but they can actually irritate your skin. If you have an eczema problem, try limiting how many hot showers you’re taking. Take showers with room temperature water. Use a gentle cleanser on your skin and moisturize it when you are done.

If you have allergies, being exposed to what you are allergic to may make your eczema worse. Eczema is not an allergy, but some common allergens that could trigger eczema are dairy products, eggs, wheat and tomatoes. Other things that could make your eczema flare up are pet dander, pollen, dust and mold.

Avoid Scratching The Itch

There are several things you can do to keep yourself from scratching your eczema. The best thing to do is keep it covered. Loose clothing may work, or try bandages or dressings on the afflicted area. Keep your fingernails trimmed short, and consider wearing gloves when you go to bed to avoid scratching while you are sleeping.

Eczema Is Helped By Wearing Cottons & Breathing Fabrics

Make sure you wear clothes that are as loose and comfortable as possible. People that have eczema have skin that is very sensitive to certain fabrics. Try sticking with clothing made of breathable fabrics like cotton or cotton blends. Try to avoid wearing synthetic fabrics or wool since these materials can cause flare-ups.

Know Your Triggers

Eczema has triggers, and it is important you determine what those are. Various items such as fabrics, soaps and detergents can cause flare-ups. Other triggers can be stress or sweating. Find out your triggers and take steps to avoid them.

People that have eczema are prone to skin infections. When the skin is irritated, sometimes its surface cracks and gaps are formed. Germs can envade the skin through these gaps and cause an infection. To reduce this risk, use a mild, non-drying cleanser on your skin to remove dirt, bacteria, and other foreign matter. Gently apply the cleanser with your fingertips and rinse it off with tepid water.

Try to avoid stress. Too much stress can trigger eczema. Of course, eczema is itchy and unpleasant and can lead to even more stress. Break the cycle by finding ways to unwind. Find a new, relaxing hobby. Devote a few days a week to getting some exercise. Find a method of getting rid of stress that works for you.

Your Rash may be Helped By A Humidifier

If your eczema is really patchy, try getting a humidifier. Humidifiers puts moisture in the air. Clean steam helps keep the air and your skin moisturized. This will keep your skin feeling its best regardless of the weather outside. Make sure to prevent any other health issues by keeping it clean.

Talk To Your Doctor

Talk to your doctor. Eczema is unpleasant, and you shouldn’t have to suffer because of it. Get some professional advice if managing your eczema proves too difficult. A doctor can usually help determine what is causing your eczema, give you advice, and prescribe something to help, like a cream or antihistamine.

Avoid scrubbing your skin. Eczema won’t just scrub away in the shower. Scrubbing your skin when you bathe will only serve to irritate it. Avoid using exfoliating scrubs and rough sponges or loofahs. Instead, use cotton rags and a gentle, unscented soap for sensitive skin. This will be much easier on your skin.

If you have to use rubber or latex gloves, put on a pair of thin cotton gloves before you put the rubber or latex gloves on. This will help avoid a reaction to the rubber or latex and will help keep your hands protected from the sweat that these gloves can cause.

Now that you have finished reading this article, you should be much better informed about eczema. It can be a very unpleasant condition, so you need to find a way to treat it and prevent it from flaring up again. The tips that you have read here should point you in the right direction.

Posted on July 22, 2016

Fasting: Why & How To Do Fasting

Fasting, Colon Cleansing & Cellular Detoxification

Fasting helps you cleanse your body and feel lighter, younger, and more energetic. Remember the old saying – you are what you eat? Well, it is not just what you put into your body that counts. It may be conceivable for you to recover from any disease if your colon is completely cleansed.

Colon Cleansing To Avoid Auto-Intoxication

The colon may be considered the most significant organ of the body. There are nerve connections between the colon and each part of your body. The colon has two functions: absorption of nutrients, and eradication of poisons and waste. Alimentary toxemia also called auto intoxication (having a stagnated colon) has been said to be the origin of all disease.
Imagine a soft sausage like tube 30 feet long, folded and wrapped into a one-foot space. Even on the purest diet, you can additionally imagine that after 40 years, there might be a build up of indigestible gunge. Regular stool are insufficient. Build-up can actually block smooth passage of fecal matter through the colon so that nutrients are not being absorbed and poisons are not being eliminated. That is why many believe malnutrition from a congested colon may be the cause of all disease.

Why Our Colons Are Full Of It

Junk food, money-making pharmaceuticals and being anal-retentive (uptight) have caused most human bodies’ sewage systems to become cesspools. The colons of many people have been found to contain a hardened, black coating, even though they did not consider themselves constipated. Under these circumstances their colons can not function properly. You might even say, “I don’t need cleansing because I have diarrhea.” Diarrhea is frequently triggered by inflammation and congestion of mucous in the bowel.

Nutrition and cleansing coupled with exercise and massage can REVERSE problems with your digestive organs, your heart and blood vessels, your brain and nerves, your eyes, your skin, your muscles and joints, your genito-urinary and reproductive organs, and your immune system.

If you are convinced that being full of shit may be your problem then read on to learn to restore energetic health and youthful vitality.

Colon Cleansing By fasting

To cleanse and heal the colon there are two processes; essentially we wash the body out from both ends. We rest the body from heavy food but also provide maximum, high potency nutrition through juice fasting, live foods, herbs, vitamins and minerals. This promotes healthy intestinal flora and good bowel gardening. Secondly, we scrub out the colon using psyllium, bentonite and colon irrigations.

Live food means food that has not been cooked. Cooking kills a lot of the nutrients in food especially minerals and enzymes. Enzymes do all the work in the body, converting elements into those we need and balancing metabolism. Vitamins are used in conjunction with enzymes. Learn to make your own ‘rejuvelac’, a delicious and nutritious fermented beverage made from wheat. Fermenting your own sauerkraut and pickles is an excellent way, also, to add enzymes to your health food diet. The best arguments for the raw food theories are related to the concepts of good bowel gardening. Our intestines should be alive with healthy flora and they don’t get that way by eating dead food.

How ill you are determines how serious your commitment to your plan is going to be. For example, a relatively healthy person may want to commit themselves to a rather strenuous program for one day a week or one weekend a month or 7 to 10 days twice a year for the rest of her or his life. On the other had, if your quality of life is seriously threatened you would plan something less strenuous that you can maintain for 6 weeks to 6 months.
Do children need to fast? Yes, after the age of 7 years.

Fasting Does Not Mean Starving

We are talking about fasting, NOT STARVING. What I am calling fasting you might think of as a real good health food diet. Digestion, of even good, solid, proteins, fats and starches, causes the body to work to digest them. Non-nutritive and chemical substances stress the body to use, store, or eliminate them; so, you see they really SUCK. People who overeat can be starving for nutrients. When you fast you are providing only nutrients direct to the blood stream and eliminating things you know are toxic for you. Resting from the work of digestion, your entire body says, “Oh good a chance to clean house (detoxify)”. Try it and you will see! Your breath, sweat, and other products of elimination change. Your cells, organs and blood clean themselves, just given the chance.
When fasting you provide for yourself gallons of pure water. Fresh organic vegetable and fruit juices can be taken by the pint as often as every waking hour. Living food, especially alfalfa sprouts can be eaten as much as you desire to chew. Seaweed is another power food good to munch on. Eat to nourish your body, only! Learn to really savor and appreciate every thing as you ingest it! Feel it and thank it for giving you sustenance!

If you are a regular vitamin, mineral and herb user, let your body (especially your liver) rest from these too during your fast. There are supplements that can be added to your fast that encourage and support the detoxification process. You may want to focus on a specific organ or system. Health food stores sell kits with an assortment of cleansing purposes. These kits are OK for short infrequent fasts but it is cheaper to get your herbs in bulk. If you are very ill, increase your high potency supplements.

Supplements To Nurture & Eliminate

Alternate and separate nourishing supplements from the purifying supplements. By that I mean, one hour your drink and supplements focus on nourishment and the next hour your focus is on cleansing. A good example of a schedule for a fast is this: Every hour and a half drink a delicious nourishing drink. It can be juice, broth or tea. With this take your nourishing supplements, like vitamins, minerals, digestive enzymes, probiotics, spirulina and algae, etc. Then, alternate! Every other time for a drink, take your psyllium, bentonite, sanitizing agents like chlorophyll or apple cider vinegar, cleansing herbs, parasite killing herbs, etc. This plan gives you about 10 times in a day for your drink and supplements and enough time in between for rest and other activities. That is 5 drinks per day for sustenance, and 5 drinks per day for cleansing. Have it all laid out for yourself to make it as clear and easy as possible.

Of course you are sipping on water throughout the day. The main thing about using the mechanical cleansing agents like psyllium and bentonite is that you take them with an additional glass of water. Burping up a vitamin taste is a sign that you are not drinking enough.

Herbs and vitamins that wash your kidneys are parsley, cornsilk, uva ursa, ginger, B6 and magnesium. Cleaning the liver, gall bladder and blood is executed using burdock, licorice root, milk thistle, turkey rhubarb, olive oil. This order is suggested: clean your colon first, then you liver and kidneys, and finally your blood.
If you feel your body has built up a dependency on antibiotics, try to get used to goldenseal and echinacea instead; and use it whenever possible instead of antibiotics. After a round of antibiotics, including natural ones like goldenseal and echinacea, be sure to replenish your friendly flora with a round of acidophilus.

Rest When Fasting

More aspects of fasting … Please don’t give it a try while maintaining your normal routine of life and work! REST! Fast only when you are able to rest from all other responsibilities! If you are recovering from an accident or major surgery or are pregnant or nursing, it is probably not a good year for you to be focusing on cleansing. Wait until your body does not need extra protein! Never fast in order to lose weight! You absolutely will lose weight but it is not recommended to fast with weight loss as your primary goal.

If you want to cleanse but can’t afford to lose any weight, put maple syrup or organic honey in your water. Eating organic steamed rice, potato and squash is also good to give you some stamina. If you are aiming to give up sugar, don’t fast on fruit or carrot juice, use green vegetable juices instead. Fasting can make you feel a little ill sometimes. This is a healing crisis for you. Aim to hang in there! Getting through it will mean a new, stronger and healthier you. If you are very weak, get help! Pay someone to shop and juice for you so you can rest.

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Posted on July 22, 2016 July 22, 2016

Yeast Infection: How To Avoid It

A Few Tips To Stop Yeast Infection

There are a number of simple and easy-to-follow ways for helping prevent yeast infection. Yeast infections can be recurring and frustrating, and also incapacitating and draining. Here are some quick tips to prevent yeast infections so that you are not left dealing with full-blown infections down the road.

Yeast infection results from the uncontrolled growth of the fungi Candida. The fungus exists in most of us, but is generally kept in balance by the other good bacteria in our system. When candida grows unmitigated and uncontrolled, and overruns the good bacteria in our bodies is the time we experience the symptoms of yeast infections. So what is the best way to keep it suppressed?

First, remember that candida loves and thrives in a warm, moist environment.
Thus, the first step in prevention is to keep your body, and particularly, your private parts completely dry. Avoid wet clothing especially bathing suits, wet underwear, as well as avoid warm moist places like overheated rooms, steam rooms etc. These are quite obvious since we just mentioned that fungus likes growing in warm and wet environment. Tight fitting pants, most especially jeans are also a no-no. You should avoid leotards and spandex as well. The tight contact of the clothes with your skin inhibits the free flow of air to your skin resulting in sweaty, damp, dark places that candida will thrive in.

Nylon underwear is also best avoided, as it is not conducive to allowing the skin to breathe. Pick cotton underwear, and no too tight. Likewise, avoid pantyhose. Or if you really want to wear pantyhose, wear cotton underwear underneath.

Other tips that we suggest cover your personal hygiene. Keeping yourself clean especially down there is something that all women should do. Keeping your vagina clean and dry after you take a bath or a shower will help prevent the unnecessary growth of the Candida fungus. If you’re accustomed to using scented sanitary napkins, perfumed tampons, or other feminine hygiene products that have been colored or perfumed, start avoiding them right away. Stick with the unscented, natural stuff. It’s better for you.

Also, in order to prevent yeast infection, it is best to avoid antibiotics since this will upset the balance of the good bacteria in your body, and thus encourage the growth of the Candida fungus. Unless prescribed by your doctor, stay away from antibiotic pills for a while.

Also, foods high in carbohydrates and sugar such as breads, pastries and cakes, pasta, rice etc are a source of food for the yeast as well. So unless you want to keep feeding your yeast something that will help it grow, eat a diet rich in vegetables; since fruits contain sugar that feeds candida, avoid the highly sweet fruits like banana, mango, blueberries, strawberries, dates, or eat these minimally. It is also best to eat raw fruits and raw vegetables separately from cooked food. When you combine cooked and raw foods, the food will ferment in your stomach. The fermented food will also sit in your system longer, leading to a further imbalance in the bad bacteria in your body.

These are but a few tips to prevent yeast infection. Follow these simple tips to prevent the discomfort and misery of an yeast infection.

Posted on July 9, 2016 August 10, 2016

Got Stubborn Belly Fat? Why More Exercise May Not Help You

Can’t Shed That Belly Fat? Here’s Why …

Most people know that exercise is an imperative factor in natural weight loss, but the wrong kind of exercise for certain people may really be inhibiting them from losing fat! People who bear most of their excess weight in the lower abdominal area in the form of the dangling sagging fat deposit below the waistline can exercise too much and/or too hard and actually hinder their ability to lose weight.

Adrenal Glands & Belly Fat

The adrenals are small glands that sit on top of the kidneys (“adrenal” translates to “on top of the kidney”). Although they are small, the adrenal glands are powerful organs and produce hormones involved in many roles. The most familiar of the adrenal hormones is possibly adrenaline (also called epinephrine). You may already be familiar with the job of adrenaline, which mobilizes the body for action by increasing heart rate, elevating blood pressure and respiration, and by increasing circulation to the body’s muscles. Adrenaline also promotes the burning of fat for energy, so adrenal function can promote weight loss in the course of short periods of physical or even emotional stress.

The adrenal glands produce another hormone that can promote weight gain though. This hormone is called cortisol, and it has the tendency to trigger the storage of fat in the lower abdomen. Unlike adrenaline which is produced for only short periods of time, the adrenal glands can generate cortisol long-term. This means that any fat-burning effects from adrenaline will be overcome in the long-run by the fat-storing consequences of cortisol. From a survival standpoint, cortisol serves the purpose of providing emergency storage of fat for energy when the body is under stress for a long period of time. This storing of fat in the lower abdomen will provide energy and keep a person alive if he or she must endure long periods living under harsh and physically demanding conditions. The problem is, mental/emotional stress will elevate cortisol levels too, and for individuals who lead particularly stressful lives, the continued high cortisol levels will probably stimulate lower belly fat deposition.

Cortisol Production Inhibits Belly Fat Reduction

So what does this have to do with exercise? Well, for somebody who is under chronic emotional stress and whose adrenal glands are constantly overworked, their cortisol production is already high and their ability to produce adrenaline has been largely exhausted. If you add a ton of strenuous exercise into the mix, the result is more cortisol production. As the cortisol levels increase, there is a greater and greater tendency to store fat in the lower abdomen.

Many people in this condition who are determined to lose weight will see their inability to lose weight as an indication that they need to exercise harder and more often. These people may be able to continue to lose weight in general, because if you are burning more calories than you take in, you will lose weight, but they never are able to eliminate that lower belly fat. So they work out even harder, but the belly fat remains – and they become more and more fatigued and actually begin to lose strength in the muscles of the arms and legs.

Why would someone lose strength in the muscles in the arms and legs? Exercise is used to strengthen and develop muscle, isn’t it? Well, cortisol not only stores fat in the lower abdomen, it also stimulates the breakdown of muscle and other tissue to use for immediate energy needs. So the more determined a person is to exercise away the belly fat, the more cortisol is produced, and as we said a moment ago, if you burn more calories than you take in, you will lose weight, only in this case the weight being lost is muscle and not fat!

The result is a downward spiral of fatigue, loss of muscle mass and strength, and sometimes the development of joint problems as the body eats it’s own tissues for energy – but there’s no reduction in that lower abdomen fat deposit that the body holds in reserve.

Exercise Smarter To Lose The Belly Fat

So what should a person with this problem do to lose that lower stomach “pooch”? Well, first of all it is important to figure out if you actually fall into this category, because with the exception of someone who has high cortisol production and overworked adrenals, vigorous exercise is still one of the most effective weight loss measures one can take.

Someone with a high cortisol problem will have a certain collection of signs and symptoms. First, as we’ve discussed several times already, the excess weight is deposited almost exclusively in the lower abdomen. The weight would create a drooping area just below the waistline. As we’ve already stated, there may be loss of muscle in the arms and legs, and this could be visibly noticeable, or it may manifest simply as an inability to build strength in these muscles. In addition, people with adrenal fatigue and high cortisol may have a collection of symptoms that could include chronic fatigue, cravings for salty foods, a need for caffeine or other stimulants just to stay awake during the day, swelling in the lower legs, dizziness when arising quickly from a seated position, numerous arthritic problems, cramps in the calves at night, and waking up frequently in the middle of the night.

If you do fall into this category of adrenal fatigue/ high cortisol, exercise is still important, but you want the sort of exercise that helps you to handle stress, not exercise that creates additional stress. For someone with overworked adrenals, the best type of exercise is relatively low-intensity aerobic exercise for 30 to 60 minutes about 3 times per week. This is exercise you can do without getting out of breath and without feeling fatigued afterwards. Among the options for this type of exercise are walking, bicycling, swimming, yoga, tai chi, and low-intensity aerobics. Exercising outdoors seems to be particularly helpful for stress reduction, and subsequently cortisol reduction, at least when there are no extremes of temperature to deal with.

Eat Nutritious Foods

Besides going to a lower-intensity type of exercise, it is important to make sure to eat enough protein to maintain muscle mass. This is easily accomplished by most people, but if you’ve been drastically cutting calories to lose weight, you are probably actually working against yourself. Just 3 to 4 ounces of meat, fish, eggs, or dairy three times per day is sufficient to spare your muscle. If you are a vegan, just make sure to eat plenty of beans, nuts, seeds, and other high-protein foods. If you’ve been working out like crazy to try to get rid of that belly fat, but all you’ve managed to accomplish was feeling tired, weak, and sore, by reducing the intensity of your workouts and regulating stress better, you’ll likely find that the belly fat gradually shrinks away and you’ll look great

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Posted on July 8, 2016 September 10, 2016

How Ayurveda Can Help Boost Your Digestion & Your Health

Simple Ayurveda Tips For Great Digestion

In ayurveda, diet and digestion are given equal importance in maintaining good health. Just as choosing wrong foods for your constitution can cause imbalances, following improper routines and habits can ruin your digestion, turning even carefully chosen and prepared foods into ama or toxins in your system rather than ojas, the biochemical essence that supports all aspects of life, health, bliss and longevity.

General Ayurvedic Principles You Can Follow

Here are some widely applicable principles of eating that ayurvedic healers advise to keep your digestion working efficiently:

Eat three meals a day. Fasting and missing meals are not recommended in ayurveda because they throw the digestion cycle off. A light breakfast, a substantial lunch and a light dinner allow you to keep in tune with the ebb and flow of the digestive fire, which strengthens during the morning, comes to a head around noon and then recedes again in the evening.
Lemon Tea In The Morning: As soon as you rise, drink a cup of hot water to which a tablespoon of lemon juice has been added. This will help elimination, get the digestive juices moving, and scrub out the digestive tract. Caffeinated beverages are not recommended in ayurveda.
A light breakfast is essential to kick-start the digestion and provide energy necessary to get through the routine of the day. If you hold back until lunch to eat a proper meal, chances are you’ll be tempted to wade into that packet of potato chips or get a doughnut some time during the morning. Have a stewed apple or pear, and after that follow 30 minutes later with some warm cereal or a whole-wheat flatbread spread with a little honey or almond butter. Warm cooked foods are favored as breakfast items over cold cereal, cold milk and cold juice, all of which are harder on the waking digestive fire.

For a mid-morning snack, choose fresh fruit– an apple for Kapha, a sweet pear for Pitta and a mango or some strawberries for Vata. Fruit is best eaten in the morning, and on its own.
The optimal ayurvedic lunch includes two or three kinds of vegetables, one of which should be a leafy green; a lentil or bean dish or a paneer dish; a whole grain; a chutney or relish; a small helping of a warm salad or soup; and lassi, a beverage made by blending together fresh yogurt and water. Every one of the dishes should be cooked with dosha-appropriate spices, and using a dosha-appropriate healthy fat– ghee for Vata and Pitta and olive oil for Kapha are good choices. This may seem like a huge meal, but portions are kept small to moderate– the variety is crucial for wholesome, balanced nutrition.

If you really need a mid afternoon snack, eat a small helping of soaked nuts (almonds should be blanched) if you are trying to balance Vata, or some sunflower or pumpkin seeds if you are trying to balance Pitta or Kapha. Popcorn in moderation without salt or butter is also fine for Kapha, and soaked blanched almonds for Pitta.
For dinner eat a small, light meal a one dish vegetable grain casserole or a vegetable/lentil soup with a whole-wheat flatbread, for example.

Other Good Practices To Follow

Drink lots of pure water through the day, but limit your water or beverage intake at meals. Do not drink iced, carbonated or caffeinated beverages and avoid alcohol and milk with meals.

At bedtime, drink a cup of warm milk spiced with nutmeg for Vata, cardamom for Pitta and ginger for Kapha.

Cook fresh for every meal. Fresh foods are easier to digest, so cook only what you think you will eat at a meal. To enhance the appetite, have a slice of fresh ginger root spiked with some rock salt and fresh lemon juice about an hour before a meal. Chew fennel seeds after a meal to enhance digestion and freshen the breath naturally. Taking rasayanas such as Amalaki and Triphala after a meal also boosts digestion and assimilation and helps the system flush out ama regularly.

Eat at around the same times each day Like your sleep, wake cycle, your digestion will also benefit from a regular routine. Pre program meal times into your day so that you have the time to take care of sustaining yourself. Water and food are next only to air for survival.

When your digestion is trained to kick in at those set times through regular practice, it functions efficiently to build more ojas from the foods you eat. Ojas is the most refined product of the digestive process– the biochemical essence that sustains life and health. Nutrients from the foods you eat are absorbed and assimilated to the maximum extent by your body, and wastes are flushed out effectively, leaving little room for ama– digestive toxins– to build up in the body and act as a breeding ground for imbalances and disorders.

Avoid incompatible food combinations Ayurvedic texts outline some food combinations that overtax the digestion and lead to increased ama build-up. Milk and cream, for example, should not be combined with salty or sour tastes. Melons should not be eaten with heavy foods like cheese, deep fried foods or the heavier grains. Fruit, in general, should be eaten on its own because it is very quickly digested. Meat or fish should not be taken together with milk. Honey should never be heated or cooked.

In general, if you follow the meal guidelines and food suggestions given above, you will avoid most incompatible food combinations. One general rule to follow is to not eat foods with several digestion times at one sitting.

Make your meals with care and love All things is connected. For the food to eat to become ojas, you need to prepare it with attention, a positive attitude, caring and love. Many traditions hold the acts of cooking and eating sacred. In the Vedic tradition, the chef bathes and offers thanks to agni– fire– before initiating the task of preparing the first meal of the day for the family. Do not prepare meals (or eat) when you are upset or stressed, because your liver and digestion are adversely affected by negative emotions and will not digest that meal efficiently.

Eat in the area or room allocated for eating in your home or workplace, not in front of the television or at your computer. Diffuse a pleasant aroma blend in your dining area about an hour before you will begin eating lemon, coriander, sweet orange and mint are good choices to whet the appetite and get the digestive juices flowing. Spruce up your dining table with fresh flowers or a pretty tablecloth. Ensure everything you need for your meal is at hand before you sit to eat so you do not have to get up or be distracted from your meal once you start eating.

Practice mindful eating. Ours is, sadly, an on the run, 24/7, get everything done yesterday world. Extending multi tasking to eating is one often-seen practice that probably causes many health problems that could be avoided if one only took the time to accord the meal the attention it deserves. The time that is regarded as lost by doing nothing but eating can more than likely be made up in increased energy and productivity the relished, well-digested meal returns to you. Eating in silence, with all your senses focused on the aromas, flavors, colors and textures on your plate is best, with muted, pleasantly relaxing conversation or soft music in the background a second-best option. Arguments, highly stimulating discussions and disciplining children are activities not suited to mealtimes.

Other mindful eating habits to follow:

Do not work or speak on the telephone when you eat. Do not read or watch television.
Offer thanks or sit in silence a minute before you begin eating.
Do not gulp down your food; enjoy each bite and chew well before you swallow. A few sips of warm water during the meal will help digestion, but do not drink a lot of any beverage.
At any meal, do not eat until you are very full. The ideal ayurvedic portion is what you could hold in your two cupped hands joined together. Leaving some room in the stomach when you are done enhances digestion.
After you are done eating, sit quietly for a few minutes; do not immediately rush off to perform the next chore of the day.

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