Posted on

Christmas Gift Ideas: Grab These Gifts At Amazing Discounts From Amazon

Christmas Gift Ideas: Grab These Gifts At Amazing Discounts From Amazon

Christmas Gifts Ideas Just Got Easier With Fab Products &  Fab Deals

screen-shot-2016-12-15-at-9-27-00-am

 

As Christmas approaches, and you worry about how to get the best gifts for everyone on your list, we have created this shortlist of handpicked awesomeness – from jewelry, to electronics to chocolates – there are gifts to please everyone. Including you! Because all of these products are on sale RIGHT NOW on Amazon. So hurry before stocks run out.

Destiny Collection For XBox One (58% OFF)

 

Destiny – The Collection contains every release from the award-winning first-person shooter franchise to date. It’s a great way for Guardians to embark on journeys they may have missed, as well as a perfect starting point for new players who want to join the Destiny community. It includes: Destiny, Expansion I: The Dark Below, Expansion II: House of Wolves, The Taken King, and the newest adventure, Rise of Iron. It also includes a character boost to send you immediately into the battle.

Includes:

  • Destiny
  • Expansion I: The Dark Below
  • Expansion II: House of Wolves
  • The Taken King
  • Rise of Iron
  • Level 40 Character Boost

 

Destiny The Collection – Xbox One Standard Edition

 

 

10k Diamond Pendant Necklace, 18″ (Amazon Collection) -Upto 75% off

 

  • 0k white gold necklace featuring diamond-accented twisted infinity pendant with cluster of diamonds suspended at center
  • Spring-ring clasp
  • All our diamond suppliers confirm that they comply with the Kimberley Process to ensure that their diamonds are conflict free.
  • Imported
  • Carat weight listed is the total for all stones.

 

10K White Gold Diamond Twist Pendant Necklace (1/4 cttw), 18″

 

See more Diamond Jewelry on Sale here

 

NYDJ Women’s Jeans & Pants (Upto 50% Off)

  • 96% Cotton, 4% Spandex
  • Made in US
  • Zipper closure
  • Machine Wash
  • Classic straight-leg jean in uninterrupted wash featuring five-pocket styling and crisscross back pocket paneling
  • Rise: 9.75″, Inseam: 33″, Leg opening: 16″
  • Exclusive Lift Tuck Technology
NYDJ Women’s Marilyn Straight Jeans, Black, 8

 

 

See all NYDJ Women’s Jeans & Pants On Sale here

 

Green & Black’s Chocolate Library Assorted Collection, 22.22 Ounce

 

 

  • Seven distinctive bars sure to delight all lovers of premium chocolate
  • Includes Green & Black’s Pure Milk Chocolate Sea Salt; Pure Milk Chocolate Salted Caramel; Pure Dark Chocolate Sea Salt; Pure Dark Chocolate; Pure Dark Chocolate Roasted Almond; Pure Dark Chocolate Raspberry & Hazelnut; and Pure Dark Chocolate
  • Ethically sourced cocoa through Cocoa Life, a global program that invests in sustainable cocoa farming

 

Green & Black’s Chocolate Library Assorted Collection, 22.22 Ounce

Anker SoundBuds NB10 Bluetooth Earbuds Sweatproof

 

  • Perfect Fit for Sports: Flexible hooking design, customizable FitClips and EarTips
  • Water-Resistant: Run in the rain, or sweat it out at the gym. 
  • Powerful Sound: Oversized 12mm audio drivers deliver incredibly clear, wireless audio to push you through the hardest workouts.
  • Advanced Technology: Universally compatible, portable Bluetooth 4.1 headphones work with any Bluetooth-enabled device (including iPhone 7). Connect effortlessly and enjoy up to 6 hours of continuous playtime.
  • What You Get: SoundBuds Sport NB10 Wireless Headphones, Micro USB cable, 3 pairs of EarTips (S/M/L), 2 FitClips, travel pouch, welcome guide, our worry-free 18 month warranty and friendly customer service.

 

Anker SoundBuds NB10 Bluetooth Earbuds Sweatproof, Secure Fit Sport Wireless Headphones with Enhanced Bass for Work Out, Running, BMX, and Boxing (Black)

 

 

See all Cell Phone Accessories on sale here

 

Fire Essentials Bundle (Includes Fire Tablet, 7″ Display, Wi-Fi, 8 GB, Amazon Cover…)

 

  • Includes the latest Fire 7″ Tablet with Special Offers ($49.99), Amazon Cover ($24.99), and Nupro Screen Protector ($12.99).
  • Beautiful 7″ IPS display and 1.3 GHz quad-core processor. Available in four colors.
  • Now with the Alexa cloud-based voice service – just press and ask
  • Amazon Underground, where thousands of apps, games and even in-app items are 100% free
  • Enjoy millions of movies, TV shows, songs, Kindle e-books, apps and games
  • 8 or 16 GB of internal storage and a microSD slot for up to 200 GB of expandable storage
  • Prime members get unlimited access to a huge selection of songs, books, videos and more
  • Up to 7 hours of battery life

 

Fire Essentials Bundle including Fire Tablet, 7″ Display, Wi-Fi, 8 GB – Includes Special Offers, Amazon Cover – Black and Screen Protector

 

 

Amazon Echo

 

 

  • Plays all your music from Amazon Music, Spotify, Pandora, iHeartRadio, TuneIn, and more using just your voice
  • Fills the room with immersive, 360º omni-directional audio
  • Allows hands-free convenience with voice-control
  • Hears you from across the room with far-field voice recognition, even while music is playing
  • Answers questions, reads audiobooks and the news, reports traffic and weather, gives info on local businesses, provides sports scores and schedules, and more using the Alexa Voice Service
  • Controls lights, switches, and thermostats with compatible WeMo, Philips Hue, Samsung SmartThings, Wink, Insteon, Nest, and ecobee smart home devices
  • Always getting smarter and adding new features, plus thousands of skills like Uber, Domino’s, and more
Amazon Echo – Black

 

 

Kindle Reader

 

 

  • All-new design is thinner and lighter, and now available in your choice of black or white
  • Easy on your eyes—touchscreen display reads like real paper
  • No screen glare, even in bright sunlight, unlike tablets
  • Single battery charge lasts weeks, not hours
  • Get lost in your story with no alerts or notifications
  • Holds thousands of books—choose from new releases and bestsellers, or from over a million titles at $2.99 or less
  • Prime members read free with unlimited access to over a thousand titles
  • Try Kindle Unlimited free for 30 days—includes over 1 million titles

 

All-New Kindle E-reader – Black, 6″ Glare-Free Touchscreen Display, Wi-Fi – Includes Special Offers

 

4-in-1 Stroll ‘N Trike

 

  • Grows with your child — 4 ways to ride: infant trike, steering trike, learn-to-ride trike and classic trike.
  • Secure 3-point harness and high back seat for infant safety.
  • Removable safety tray with cup holder. Adjustable seat grows with your child.
  • Adult Steer & Stroll adjustable push handle. Pedals become footrests for early stages.
  • Removable canopy for UV protection. Covered storage bin for added fun.
  • Removable wrap around tray for safety
  • 3 point harness to keep infants safe

 

4-in-1 Stroll ‘N Trike

 

Shop more beloved toys here

 

Miniature Pro Quality Cameras For iPhone & IPad

 

  • Direct connection to iPhone or iPad via high-speed Lightning connector – large viewfinder, touch control and instant sharing. WiFi connectivity for remote camera controls
  • 20.2MP 1″ CMOS-BSI sensor and f/1.8 prime lens (32 mm equiv) – capture details even in extreme low light and take gorgeous portraits with soft bokeh
  • Fast shutter speed (to 1/20000 sec), Long Exposures to 30 seconds, high ISO (51200), full HD video (1080p/30, 720p/120)
  • Rechargeable lithium-ion battery and micro SD card slot (stores high-quality RAW format files; 8GB microSD card included)
  • Instantly share your DxO ONE images from your iPhone to Facebook, Twitter, Instagram, and more.

 

DxO ONE 20.2MP Digital Connected Camera for iPhone and iPad with Wi-Fi (Current Model)

 

 

Amazon Cookware Sets

 

  • 10-piece nonstick cookware set includes 7.9-inch fry pan, 9.4-inch fry pan, 6.3-inch sauce pan with lid, 7.1-inch sauce pan with lid, 7.9-inch casserole pan with lid, and 9.4-inch casserole pan with lid
  • Nonstick coating for easy cooking and cleaning
  • Comfortable soft-touch handles stay cool during use
  • Dishwasher-safe for easy cleanup
  • Works with gas and electric stovetops

 

AmazonBasics 10-Piece Nonstick Cookware Set

 

Posted on

4 Best Ice Cream Makers For Your Coolest Summer Ever – And Other Items To Get

Christmas Gift Ideas: Grab These Gifts At Amazing Discounts From Amazon

Here Are The Best Ice Cream Makers For 2016

What’s sweeter in summer than to scoop our giant scoops of homemade ice cream straight out of you homemade ice cream wonder machine? And did you know that over the years, ice cream makers have gotten better and better at the job giving you smoother, creamier, more evenly textured ice cream that your store bought ice cream can simply not win against! Check out our findings on the best ice cream makers in the market.

Yaylabs! Ice Cream Ball (Quart) – Portable Ice Cream maker

Ever wanted a fun ice cream maker to take along on picnics or camping trips? Well, this is the one!

  • Green Ice cream maker: no electricity required; add ice and salt at one end, ice cream mix at the other end, seal all tabs, and then simply pass around the ball (or roll or shake it). Voila your ice cream is being made while you have fun. Isn’t that ingenious?
  • Comes with a guide and recipe book
Buy on Amazon

 

Cuisinart ICE-100 Compressor Ice Cream Maker (Makes Gelato Too)

  • No Freeze Bowl: Guess what, there is no need to pre-freeze the bowl, for 12-24 hours as with other Cuisinart models!
  • Commercial Strength Compressor: make batch after batch without the machine melting down
  • Two Mixing Paddles, one each for Gelato and Ice Cream
  • Stainless Steel Finish
  • See-through lid with opening to add nuts, raisins etc as the dessert is mixing
  • Very easy to use
  • Comes with a guide and recipe book
Buy on Amazon

 

Elite Gourmet EIM-506 Electric/Manual Ice Cream maker

  • Beautiful, handcrafted pine bucket, 6 quart
  • Easy to use & clean
  • Electric/Manual operation: Let the machine do its thing, and when it stops, you can use the handcrank for just a few more minutes for a firmer consistency
  • Very attractive price
Buy on Amazon

 

Cuisinart ICE-20 Automatic 1-1/2-Quart Ice Cream maker

  • Great price, very easy to use (no ice or salt required)
  • Makes frozen yogurt, ice cream, sherbet, sorbet, slushies or frozen drinks
  • Bowl must be frozen prior to use
  • Transparent top to watch the magic happen
Buy on Amazon

 

Other Fun Ice Cream Items To Get

Chef’s Choice 838 Waffle Cone Express Ice Cream Cone Maker

 

Reditainer Extreme Freeze Deli Food Containers with Lids, 32-Ounce

 

Ben & Jerry’s Homemade Ice Cream & Dessert Book

 

bobuCuisine’s Super Ice Cream Scoop – Unbendable for the Hardest Ice Cream

 

[thirstylink linkid=”21850″ linktext=”” class=”thirstylink” title=”Natural Gut Cures – Donna gates”]

[This article contains affiliate links; we make a small commission when you buy off these links. We hope you will support us.]

 

Posted on

Fasting: Why & How To Do Fasting

Fasting, Colon Cleansing & Cellular Detoxification

Fasting, Colon Cleansing & Cellular Detoxification

Fasting, Colon Cleansing & Cellular Detoxification

Fasting helps you cleanse your body and feel lighter, younger, and more energetic. Remember the old saying – you are what you eat? Well, it is not just what you put into your body that counts. It may be conceivable for you to recover from any disease if your colon is completely cleansed.

Colon Cleansing To Avoid Auto-Intoxication

The colon may be considered the most significant organ of the body. There are nerve connections between the colon and each part of your body. The colon has two functions: absorption of nutrients, and eradication of poisons and waste. Alimentary toxemia also called auto intoxication (having a stagnated colon) has been said to be the origin of all disease.
Imagine a soft sausage like tube 30 feet long, folded and wrapped into a one-foot space. Even on the purest diet, you can additionally imagine that after 40 years, there might be a build up of indigestible gunge. Regular stool are insufficient. Build-up can actually block smooth passage of fecal matter through the colon so that nutrients are not being absorbed and poisons are not being eliminated. That is why many believe malnutrition from a congested colon may be the cause of all disease.

   

Why Our Colons Are Full Of It

Junk food, money-making pharmaceuticals and being anal-retentive (uptight) have caused most human bodies’ sewage systems to become cesspools. The colons of many people have been found to contain a hardened, black coating, even though they did not consider themselves constipated. Under these circumstances their colons can not function properly. You might even say, “I don’t need cleansing because I have diarrhea.” Diarrhea is frequently triggered by inflammation and congestion of mucous in the bowel.

Nutrition and cleansing coupled with exercise and massage can REVERSE problems with your digestive organs, your heart and blood vessels, your brain and nerves, your eyes, your skin, your muscles and joints, your genito-urinary and reproductive organs, and your immune system.

If you are convinced that being full of shit may be your problem then read on to learn to restore energetic health and youthful vitality.

Colon Cleansing By fasting

To cleanse and heal the colon there are two processes; essentially we wash the body out from both ends. We rest the body from heavy food but also provide maximum, high potency nutrition through juice fasting, live foods, herbs, vitamins and minerals. This promotes healthy intestinal flora and good bowel gardening. Secondly, we scrub out the colon using psyllium, bentonite and colon irrigations.

Live food means food that has not been cooked. Cooking kills a lot of the nutrients in food especially minerals and enzymes. Enzymes do all the work in the body, converting elements into those we need and balancing metabolism. Vitamins are used in conjunction with enzymes. Learn to make your own ‘rejuvelac’, a delicious and nutritious fermented beverage made from wheat. Fermenting your own sauerkraut and pickles is an excellent way, also, to add enzymes to your health food diet. The best arguments for the raw food theories are related to the concepts of good bowel gardening. Our intestines should be alive with healthy flora and they don’t get that way by eating dead food.

Natural Gut Cures - Donna gates

How ill you are determines how serious your commitment to your plan is going to be. For example, a relatively healthy person may want to commit themselves to a rather strenuous program for one day a week or one weekend a month or 7 to 10 days twice a year for the rest of her or his life. On the other had, if your quality of life is seriously threatened you would plan something less strenuous that you can maintain for 6 weeks to 6 months.
Do children need to fast? Yes, after the age of 7 years.

Fasting Does Not Mean Starving

We are talking about fasting, NOT STARVING. What I am calling fasting you might think of as a real good health food diet. Digestion, of even good, solid, proteins, fats and starches, causes the body to work to digest them. Non-nutritive and chemical substances stress the body to use, store, or eliminate them; so, you see they really SUCK. People who overeat can be starving for nutrients. When you fast you are providing only nutrients direct to the blood stream and eliminating things you know are toxic for you. Resting from the work of digestion, your entire body says, “Oh good a chance to clean house (detoxify)”. Try it and you will see! Your breath, sweat, and other products of elimination change. Your cells, organs and blood clean themselves, just given the chance.
When fasting you provide for yourself gallons of pure water. Fresh organic vegetable and fruit juices can be taken by the pint as often as every waking hour. Living food, especially alfalfa sprouts can be eaten as much as you desire to chew. Seaweed is another power food good to munch on. Eat to nourish your body, only! Learn to really savor and appreciate every thing as you ingest it! Feel it and thank it for giving you sustenance!

 

If you are a regular vitamin, mineral and herb user, let your body (especially your liver) rest from these too during your fast. There are supplements that can be added to your fast that encourage and support the detoxification process. You may want to focus on a specific organ or system. Health food stores sell kits with an assortment of cleansing purposes. These kits are OK for short infrequent fasts but it is cheaper to get your herbs in bulk. If you are very ill, increase your high potency supplements.

FS ebooks on Amazon

Supplements To Nurture & Eliminate

Alternate and separate nourishing supplements from the purifying supplements. By that I mean, one hour your drink and supplements focus on nourishment and the next hour your focus is on cleansing. A good example of a schedule for a fast is this: Every hour and a half drink a delicious nourishing drink. It can be juice, broth or tea. With this take your nourishing supplements, like vitamins, minerals, digestive enzymes, probiotics, spirulina and algae, etc. Then, alternate! Every other time for a drink, take your psyllium, bentonite, sanitizing agents like chlorophyll or apple cider vinegar, cleansing herbs, parasite killing herbs, etc. This plan gives you about 10 times in a day for your drink and supplements and enough time in between for rest and other activities. That is 5 drinks per day for sustenance, and 5 drinks per day for cleansing. Have it all laid out for yourself to make it as clear and easy as possible.

Metabolism Summit
Of course you are sipping on water throughout the day. The main thing about using the mechanical cleansing agents like psyllium and bentonite is that you take them with an additional glass of water. Burping up a vitamin taste is a sign that you are not drinking enough.

Herbs and vitamins that wash your kidneys are parsley, cornsilk, uva ursa, ginger, B6 and magnesium. Cleaning the liver, gall bladder and blood is executed using burdock, licorice root, milk thistle, turkey rhubarb, olive oil. This order is suggested: clean your colon first, then you liver and kidneys, and finally your blood.
If you feel your body has built up a dependency on antibiotics, try to get used to goldenseal and echinacea instead; and use it whenever possible instead of antibiotics. After a round of antibiotics, including natural ones like goldenseal and echinacea, be sure to replenish your friendly flora with a round of acidophilus.

Rest When Fasting

More aspects of fasting … Please don’t give it a try while maintaining your normal routine of life and work! REST! Fast only when you are able to rest from all other responsibilities! If you are recovering from an accident or major surgery or are pregnant or nursing, it is probably not a good year for you to be focusing on cleansing. Wait until your body does not need extra protein! Never fast in order to lose weight! You absolutely will lose weight but it is not recommended to fast with weight loss as your primary goal.

Evolution of Medicine

If you want to cleanse but can’t afford to lose any weight, put maple syrup or organic honey in your water. Eating organic steamed rice, potato and squash is also good to give you some stamina. If you are aiming to give up sugar, don’t fast on fruit or carrot juice, use green vegetable juices instead. Fasting can make you feel a little ill sometimes. This is a healing crisis for you. Aim to hang in there! Getting through it will mean a new, stronger and healthier you. If you are very weak, get help! Pay someone to shop and juice for you so you can rest.

 

[This article contains affiliate links; we make a small commission when you buy off these links. We hope you will support us.]

Posted on

How Ayurveda Can Help Boost Your Digestion & Your Health

How Ayurveda Can Help Boost Your Digestion & Your Health

Simple Ayurveda Tips For Great Digestion

How Ayurveda Can Help Boost Your Digestion & Your Health
Photo credit: Flickr

In ayurveda, diet and digestion are given equal importance in maintaining good health. Just as choosing wrong foods for your constitution can cause imbalances, following improper routines and habits can ruin your digestion, turning even carefully chosen and prepared foods into ama or toxins in your system rather than ojas, the biochemical essence that supports all aspects of life, health, bliss and longevity.

Microbiome summit

General Ayurvedic Principles You Can Follow

Here are some widely applicable principles of eating that ayurvedic healers advise to keep your digestion working efficiently:

  1. Eat three meals a day. Fasting and missing meals are not recommended in ayurveda because they throw the digestion cycle off. A light breakfast, a substantial lunch and a light dinner allow you to keep in tune with the ebb and flow of the digestive fire, which strengthens during the morning, comes to a head around noon and then recedes again in the evening.
  2. Lemon Tea In The Morning: As soon as you rise, drink a cup of hot water to which a tablespoon of lemon juice has been added. This will help elimination, get the digestive juices moving, and scrub out the digestive tract. Caffeinated beverages are not recommended in ayurveda.
  3. A light breakfast is essential to kick-start the digestion and provide energy necessary to get through the routine of the day. If you hold back until lunch to eat a proper meal, chances are you’ll be tempted to wade into that packet of potato chips or get a doughnut some time during the morning. Have a stewed apple or pear, and after that follow 30 minutes later with some warm cereal or a whole-wheat flatbread spread with a little honey or almond butter. Warm cooked foods are favored as breakfast items over cold cereal, cold milk and cold juice, all of which are harder on the waking digestive fire.
  1. For a mid-morning snack, choose fresh fruit– an apple for Kapha, a sweet pear for Pitta and a mango or some strawberries for Vata. Fruit is best eaten in the morning, and on its own.
  2. The optimal ayurvedic lunch includes two or three kinds of vegetables, one of which should be a leafy green; a lentil or bean dish or a paneer dish; a whole grain; a chutney or relish; a small helping of a warm salad or soup; and lassi, a beverage made by blending together fresh yogurt and water. Every one of the dishes should be cooked with dosha-appropriate spices, and using a dosha-appropriate healthy fat– ghee for Vata and Pitta and olive oil for Kapha are good choices. This may seem like a huge meal, but portions are kept small to moderate– the variety is crucial for wholesome, balanced nutrition.
 
  1. If you really need a mid afternoon snack, eat a small helping of soaked nuts (almonds should be blanched) if you are trying to balance Vata, or some sunflower or pumpkin seeds if you are trying to balance Pitta or Kapha. Popcorn in moderation without salt or butter is also fine for Kapha, and soaked blanched almonds for Pitta.
  2. For dinner eat a small, light meal a one dish vegetable grain casserole or a vegetable/lentil soup with a whole-wheat flatbread, for example.

FS ebooks on Amazon

Other Good Practices To Follow

Drink lots of pure water through the day, but limit your water or beverage intake at meals. Do not drink iced, carbonated or caffeinated beverages and avoid alcohol and milk with meals.

At bedtime, drink a cup of warm milk spiced with nutmeg for Vata, cardamom for Pitta and ginger for Kapha.

Cook fresh for every meal. Fresh foods are easier to digest, so cook only what you think you will eat at a meal. To enhance the appetite, have a slice of fresh ginger root spiked with some rock salt and fresh lemon juice about an hour before a meal. Chew fennel seeds after a meal to enhance digestion and freshen the breath naturally. Taking rasayanas such as Amalaki and Triphala after a meal also boosts digestion and assimilation and helps the system flush out ama regularly.

 

 Eat at around the same times each day Like your sleep, wake cycle, your digestion will also benefit from a regular routine. Pre program meal times into your day so that you have the time to take care of sustaining yourself. Water and food are next only to air for survival.

When your digestion is trained to kick in at those set times through regular practice, it functions efficiently to build more ojas from the foods you eat. Ojas is the most refined product of the digestive process– the biochemical essence that sustains life and health. Nutrients from the foods you eat are absorbed and assimilated to the maximum extent by your body, and wastes are flushed out effectively, leaving little room for ama– digestive toxins– to build up in the body and act as a breeding ground for imbalances and disorders.

Avoid incompatible food combinations Ayurvedic texts outline some food combinations that overtax the digestion and lead to increased ama build-up. Milk and cream, for example, should not be combined with salty or sour tastes. Melons should not be eaten with heavy foods like cheese, deep fried foods or the heavier grains. Fruit, in general, should be eaten on its own because it is very quickly digested. Meat or fish should not be taken together with milk. Honey should never be heated or cooked.

Metabolism Summit

In general, if you follow the meal guidelines and food suggestions given above, you will avoid most incompatible food combinations. One general rule to follow is to not eat foods with several digestion times at one sitting.

Make your meals with care and love All things is connected. For the food to eat to become ojas, you need to prepare it with attention, a positive attitude, caring and love. Many traditions hold the acts of cooking and eating sacred. In the Vedic tradition, the chef bathes and offers thanks to agni– fire– before initiating the task of preparing the first meal of the day for the family. Do not prepare meals (or eat) when you are upset or stressed, because your liver and digestion are adversely affected by negative emotions and will not digest that meal efficiently.

Eat in the area or room allocated for eating in your home or workplace, not in front of the television or at your computer. Diffuse a pleasant aroma blend in your dining area about an hour before you will begin eating lemon, coriander, sweet orange and mint are good choices to whet the appetite and get the digestive juices flowing. Spruce up your dining table with fresh flowers or a pretty tablecloth. Ensure everything you need for your meal is at hand before you sit to eat so you do not have to get up or be distracted from your meal once you start eating.

Practice mindful eating. Ours is, sadly, an on the run, 24/7, get everything done yesterday world. Extending multi tasking to eating is one often-seen practice that probably causes many health problems that could be avoided if one only took the time to accord the meal the attention it deserves. The time that is regarded as lost by doing nothing but eating can more than likely be made up in increased energy and productivity the relished, well-digested meal returns to you. Eating in silence, with all your senses focused on the aromas, flavors, colors and textures on your plate is best, with muted, pleasantly relaxing conversation or soft music in the background a second-best option. Arguments, highly stimulating discussions and disciplining children are activities not suited to mealtimes.

 

Other mindful eating habits to follow:

  • Do not work or speak on the telephone when you eat. Do not read or watch television.
  • Offer thanks or sit in silence a minute before you begin eating.
  • Do not gulp down your food; enjoy each bite and chew well before you swallow. A few sips of warm water during the meal will help digestion, but do not drink a lot of any beverage.
  • At any meal, do not eat until you are very full. The ideal ayurvedic portion is what you could hold in your two cupped hands joined together. Leaving some room in the stomach when you are done enhances digestion.
  • After you are done eating, sit quietly for a few minutes; do not immediately rush off to perform the next chore of the day.

Fat Summit (Mark Hyman)

[This article contains affiliate links; we make a small commission when you buy off these links. We hope you will support us.]

Posted on

3 Anti Aging Tips & Best Products For Anti Aging Skin Care

3 Anti Aging Skin Tips & Best Products For Anti Aging Skin Care

Anti Aging Tips – 3 Effective Tips When Carrying Out An Anti-Wrinkle Regimen

3 Anti Aging Skin Tips & Best Products For Anti Aging Skin Care

Anti-wrinkles regimens aren’t just for the middle aged and elderly. If you are in your twenties and want to ‘prevent’ wrinkles, then you will also gain from a skin care routine to avoid wrinkles too early.
Some practices need to be carried out on a daily basis whereas some only need to be done once a week.

Deep Polish and Cleanse

Everyday should start with a good cleanse. Don’t use soap and water as water straight from the tap is too harsh and the soap will have plenty of chemicals and fragrances which are damaging to your skin.
Choose a cleanser that is suited to your skin type whether that be sensitive, dry or oily skin. Get some soft cotton wool and go over your face twice with the cleansing solution.

Check out below some amazing anti aging skin care products.

Natural Gut Cures - Donna gates

Soft Exfoliation

This may be done only once a week although it can be done on a daily basis if you desire.
Exfoliation is a great way to get rid of dead skin cells from your face. Your skin sheds it old cells and adds new skin cells every 15-30 days or so. If you don’t exfoliate at all, then the old skin cells will accumulate leaving your face looking ‘grey’ in tone.
Once you have exfoliated you will notice that you will have a lovely pink healthy glow about you. This is because your new skin cells are in their prime!

See below for some best-selling exfoliation products.

FS ebooks on Amazon

Serums and Creams

Once you have cleaned and exfoliated, your skin will have no dirt, grime or make-up on it and the pores in your skin will readily absorb the loving treatment you pamper it with.
You are now going to wear an anti-wrinkle serum only on the spots where you have (or will get) wrinkles. Normally this is around the eyes, mouth and brow.
There are so many great serums on the market. I would suggest to get one that contains retinol and/or copper peptides in it.
Then after you have dabbed on your serum get a very good creamy moisturizer and rub it gently into your face, neck and chest to hydrate your skin.
Your skin should always be hydrated, so if it every feels dry, apply your moisturizer. This should be done morning and night.

Best anti aging skin care products you can buy:

[amazon_auto_links id=”21985″]

[This article contains affiliate links; we make a small commission when you buy off these links. We hope you will support us.]

Posted on

Does Water Help You Lose Weight?

Does Water Help You Lose Weight?

Drink More Water To Lose Weight

Does Water Help You Lose Weight?

It may sound silly, but the cure-all you’ve been seeking to help you lose weight and feel healthier is running through your pipes and coming out your faucets. That’s right. Water. Most people don’t get enough of it, and yet water is one of the most effective keys you can use to lose weight.

Metabolism Summit

Why does water help you lose weight?

It has everything to do with your metabolism. If you’ve read enough about weight loss, you’ve perhaps noticed that metabolism is fancy word for how the body processes various substances. We speak about “slow metabolism” and “fast metabolism” and we scheme various ways to get the most out of our metabolisms, but what does that really mean, anyway?

Your body metabolizes fat, which means its processes fat from your cells, and converts it into energy. This process occurs in your liver. However, that’s not the liver’s only job. The liver is actually a back-up worker for the kidneys, which must have loads of water to survive and work at their best. If the kidneys aren’t doing their job, then the liver must pick up the slack, which means your liver won’t be doing as much of that fat-to-energy conversion that you want to see when trying to lose weight.

Sponsored Products

   

Power Your Cells With Great Nutrition

A great way to keep yourself on the right track, besides drinking at the very least 64 ounces of water per day and keeping your kidneys on track, is cellular nutrition. Giving your body simply what it needs should be your top goal. Cellular nutrition is a supplemental nutrient system that cleanses and detoxifies your cells while allowing them to regenerate faster and work better. Your cells are important! They’re those little living bits and pieces that make your organs and organ systems, like your liver and kidneys, work.

Sponsored Products

 

The goal of cellular nutrition is to make your cells top of the line. Cellular nutrition uses the body’s natural processes along with the best and most helpful nutritional herbs to cleanse and detoxify your cells. If your cells are squeaky clean, they will grow, repair, and perform at their best. When that happens, you’ll find yourself looking and feeling better, and your immune system will even get stronger! By focusing on your cellular health, you can absorb the nutrients in your food better, which will contribute to your overall health. This easy process, along with plenty of water to keep your body going, will give you results you never dreamed of.

Natural Gut Cures - Donna gates

[This article contains affiliate links; we make a small commission when you buy off these links. We hope you will support us.]

Posted on

5 Healthy Foods To Make Your Skin Younger

5 Healthy Foods To Make Your Skin Younger

What Healthy Foods Can Help With Supple Skin?

5 Healthy Foods To Make Your Skin Younger

There are numerous health products on the market today that pledge skin hydration, wrinkle prevention, sun protection, etc. A number of these lotions and potions sell at whopping prices (and you thought the oil price was crazy!) and yet the manufacturers can provide little proof that they actually provide the plethora of skin maintenance benefits they claim to.

Sponsored Products

   

5 Great Foods For Your Skin

So, before you buy into the buzz and shell out a bundle of your hard-earned cash, why don’t you head to your local health shop and see what their health food section has on offer for your skin care? To help you on your way we have collected a handy little shopping list. The following health foods all pack a hefty nutritional punch for your skin and are tasty to boot:

1. Tomatoes: Fantastic in salads, awesome in pasta sauces and simply delicious on its own with a sprinkling of salt, these ruddy, rosy beauties are a powerful weapon to have in your skin maintenance arsenal. The colorful pigments that are the source of the tomato’s special color are great for replenishing the antioxidants your skin needs to battle harmful free radicals that wreck havoc with your skin’s internal structure and causes everything from unsightly wrinkles to dryness.

2. Grapefruit: Vitamin C keeps supportive collagen fibers supple and strong, which in turn keeps your skin from sagging. Since the body can only store a small supply of vitamin C at any given time, it is up to you to make sure that you replenish it regularly. Citrus fruit is an excellent source of vitamin C, so make sure to include a source in your diet every day. Grapefruit is a good choice– half a grapefruit delivers approximately 50 mgs of vitamin C, which is roundabout 80% of the daily recommended intake for an adult.

Sponsored Products

 

3. Green tea: EGCG (epigallocatechin-3-gallate) is a powerful antioxidant found in true teas (i.e. green, black and white tea) and an all-around good guy when it comes to wrestling the effects of skin aging. It counteracts the inflammatory chemicals associated with acne, aids in preventing skin cancer and socks a big one to potential tumor cells. What more could you ask for?

4. Broccoli: The bane of many a child’s life, these friendly little veggies actually constitute a nutritional powerhouse. In terms of skin health, it adds a much-needed supply of vitamin A that is associated with skin growth and cell turnover. When your body experiences a vitamin A deficiency you can expect tough, dry skin– a look that isn’t flattering at any age.

FS ebooks on Amazon

5. Salmon: Cold water fish constitute a nutritional double whammy. It is a great source of both protein and essential Omega 3 fatty acids. Omega 3 is invaluable in the fight against inflammation, which is considered to be the big nasty when it comes to all kinds of skin degeneration; while protein is required to repair damaged skin cells and to produce the hormones that keeps you all healthy and glowing.

And there you have it– five yummy health foods that should make a regular appearance on your health store shopping list. Happy munching!

Metabolism Summit

Posted on

Healthy Food Shopping: How Not to Get Fat While Food Shopping

Healthy snacks: Does your shopping cart look like this

Healthy Food Shopping Guide

Healthy snacks: Does your shopping cart look like this

When you check out the supermarket there are some simple steps you can take to make certain your steering clear of all the processed foods. Most supermarkets have their fresh produce such as fruit and veggies, meats, fish, eggs and dairy products on the peripherals of the shop. This is because all of these foods have a short shelf life so they must be somewhere where they can be effortlessly be moved and removed. It’s these foods that should constitute the bulk of your shopping as they are nutrient dense foods.

Evolution of Medicine

The foods you should avoid tend to be in the middle of the supermarkets or by the checkouts. Foods such as cereals, biscuits, crisps, crackers and chocolates have very little nutrient value and loads of preservatives. Because of this they have a very long shelf life.

Sponsored Products

Some quick tips For Healthy Foods Shopping

Have a shopping list

Don’t go to the supermarket and try and play it by ear, you will end up with items you don’t need and will spend far too much time wandering up and down the isles. Make a shopping list before you go and stick to it!

Know your supermarket’s layout

Once you are familiar with where all the healthy nutritious foods are in your supermarket, you should stick those areas. Usually the perimeter of the store has the best foods – fresh produce, fresh meats and dairy. Avoid aisles in the center of the store that are loaded with candy, sugary cereals and packaged fancy foods.

Sponsored Products

 

Make certain you eat before you shop

If you go to the supermarket hungry, it is almost inevitable you will grab something that is not on your shopping list. And these foods you typically are attracted to tend to be quick, highly processed, sugary foods guaranteed to raise blood sugar levels and slap excess fat onto your body.

Get your food from the farmers market

If you can, avoid the supermarket all together and shop at the local farmers markets. This is possibly your best choice when it comes to getting good quality nutrient dense produce. You will be able to pick up locally grown, organic foods and grass fed meats for reasonable prices.

FS ebooks on Amazon

Know how to read food labels

Knowing the bad ingredients from the good is a vital skill one must have, particularly in America. Alternately, check out FoodSniffr healthy food lists to learn exactly what’s in your food.

Stay healthy.

Sponsored Products

[This article contains affiliate links; we make a small commission when you buy off these links. We hope you will support us.]

Posted on

Pregnancy Diet: Some Powerful Foods To Eat

Pregnancy Diet: Some Powerful Foods To Eat

Healthy Food to Eat For Your Pregnancy Diet

Pregnancy Diet: Some Powerful Foods To Eat

If you are a pregnant woman, you should eat certain foods to help keep you healthy. You need to give your baby the right nutrition to keep the both of you strong. Eating particular foods can help, but sometimes most women can tend to ignore what they should eat to maintain staying healthy. In this article, discover what kind of healthy food to eat while pregnant.

Microbiome summit

Healthy food to eat while pregnant:

Avocados

Avocados are quite healthy to eat everyday, if you are on the slender side. They are packed with nutrients that can really help you and your baby. Avocados are rich in folic acids, which are immensely helpful for developing the brain and the nervous system for your baby. if you’re dealing with day-long “morning” sickness and can’t find a way to eat much besides saltines, avocados are a great, smell-free way to add good fats and tons of vitamins.

Sponsored Products

 

Carrots

The best part about carrots is that they are high in vitamin A. This vitamin is going to develop your baby’s bones, eyes, and teeth. The fiber in carrots can help keep you active and regular despite being pregnant. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Sponsored Products

     

Oatmeal

Oatmeal is amazingly healthy for the body. You will enjoy the iron, fiber, and vitamins that will keep you rejuvenated the moment you wake up. You can throw in your favorite fruits as well to help keep you healthier. Oatmeal’s biggest claim to fame is its proven ability to curb bad (LDL) cholesterol, due to a type of soluble fiber called beta glucan.

Evolution of Medicine

Nuts and Almonds

Nuts have lots of calcium and zinc. You will need to know that calcium is so vital for your health. Almonds can be just what you need this very moment to keep you healthy. These can make great snacks for when you want something quick to eat in the morning or right before you go to bed. Just don’t overdo nuts as they are high in calories and are not waistline-friendly.

There is lots of healthy food to eat while pregnant. It is all about staying healthy and making the right choices to keep yourself and your baby healthy.

Sponsored Products

[This article contains affiliate links; we make a small commission when you buy off these links. We hope you will support us.]

Posted on

Fasting: Best Treatment For Indigestion

Fasting: Best Treatment For Indigestion

Say Goodbye To Indigestion With Fasting

Fasting: Best Treatment For Indigestion

I have actually conquered my 17-year acid reflux and digestion problems by fasting.

Our globe is flooded with food, and massive amounts of it; morning meal buffet, lunch buffet, dinner buffet, tea buffet, dessert buffet and so on. Add to this chronic availability and obsession with food, our hectic way of life as well as anxiety, and it is no wonder a lot of us are experiencing digestive troubles, such as indigestion, fullness, heartburn, irregularity, bloating, gas, IBS etc. Fasting is among the most inexpensive, easiest and yet safest way to alleviate these troubles. It is likewise among the most trustworthy natural alleviative techniques for gastrointestinal troubles.

FS ebooks on Amazon

Fasting Has Been Known To Man Since Ancient Times

Fasting is not something new. Actually, it is one of the oldest restorative approaches known to man. Man (as well as animal alike) naturally stops eating when they feel sick, and avoid food till health and wellness is recovered. Well-known philosophers and thinkers such as Plato and also Socrates exercised fasting to attain mental as well as physical efficiency.

Nowadays, people do fasting in different ways. Some do juice fasting, some do water fasting. Some go to Koh Samui in Thailand to do a 10-day fasting and cleanse program. Some folks do a 24-hour fast one or two times a week, also called periodic fasting. I personally do the 24-hour fasting on a continuous basis, i.e. I eat only one meal per day. The outcome: My feelings of gas, fullness, as well as bloating, slow-moving metabolism and lack of energy are all gone. This is just not me. Most people who have practiced fasting on any sustained basis will tell you how much they feel better.

Natural Gut Cures - Donna gates

Getting Ready for Fasting

Before you exercise fasting of any kind of kind, please note these 2 essential points:

Initially, ABANDON these theories about how to eat which you may have been informed a million times.

  1. Eat smaller and frequent meals throughout the day (some advocate eating 6-8 small meals a day!!)
  2. Eat breakfast like a king, lunch like a queen, and dinner like a beggar.

I am not saying that these won’t work, but if you are struggling with digestive issues, fasting is shown to be a dependable all-natural treatment. I had actually been experiencing terrible digestion for many years, and had tried all kinds of pills and treatments without any success. Eventually I eliminated my pain with a 6-day juice fasting and followed by periodic fasting. I feel so wonderful on this regimen, I practice it every day – eat only one meal per day, and let your body enjoy the downtime from constantly processing the food.

Sponsored Products

 

Second, be DETERMINED. This will dictate whether you succeed or not. The very first 2 days of fasting are going to be hard (especially if it is your first time), as you will deny yourself access to constant food. You will need determination to endure these 2 days. As soon as you are on to the 3rd day, you ought to be fine.

So try fasting. I am quite certain you won’t look back to your old ways of eating, once you have seen the advantages of this method of eating.

KEEP IN MIND: Please seek expert clinical insight before launching any type of kind of fasting.

Sponsored Products

   

[This article contains affiliate links; we make a small commission when you buy off these links. We hope you will support us.]

Evolution of Medicine