Posted on

Lays Chips – Are They Gluten Free?

Lays Chips - Are They Gluten Free?

Lays Chips - Are They Gluten Free?

We get asked this a LOT: which of Lay’s chips are gluten free?

As you may be aware, manufacturers are constantly tweaking their ingredients and trying to cater to the current diet needs of people. We recently updated our database and were pleasantly surprised to see that Frito Lay has made a number of their chips gluten free; including many with complex flavors.

To name a few, here are the chips that are gluten free as of now:

LAY’S® Classic Potato Chips
LAY’S® Deli Style Potato Chips
LAY’S® Lightly Salted BBQ Flavored Potato Chips
LAY’S® Lightly Salted Potato Chips
LAY’S® Simply Sea Salt Flavored Thick Cut Potato Chips
LAY’S® STAX® All American Cheeseburger Flavored Potato Crisps

To see more of Lay’s gluten free chips, as well as to get a detailed breakdown of the nutrition of these chips, head over to Lay’s gluten free chips here.


Posted on

Best Colon Cleansing Products

Detox & Cleanse Your Colon Now To Rev Up Your Engines

Detox & Cleanse Your Colon Now To Rev Up Your Engines


Detox & Cleanse Your Colon Now To Rev Up Your Engines

For most people. the colon is a highly neglected part of daily care routine. While we scrub our skin and groom our hair and polish nails and feet, this extremely vital organ is just left to do its own thing. It’s like sprucing up your living room while your bathroom is a stink hole; don’t do that!

Why Colon Cleansing?

Here are 3 important reasons everyone can benefit from colon cleansing:

  1. The average person has between 7 – 10 pounds of old fecal matter in their colon, even with a bowel movement each day.

  2. The accumulation of waste on the walls of your colon creates the perfect breeding ground for parasites, yeast, bad bacteria and viruses.

  3. In fact, for too many people today, detoxification pathways are essentially blocked.  Over time, toxins build up. It is estimated that the average person is exposed to over 123 toxic chemicals each day from food, water, air, stress and personal care products.

Source: Body Ecology 


Best Colon Cleansing Products On the Market

Here’s our list of bestselling colon cleanse products to get from Amazon:

Dr. Tobias Colon: 14 Day Quick Cleanse to Support Detox, Weight Loss & Increased Energy Levels

  • EASY & EFFECTIVE, IDEAL FOR YOUR START: 14 Day Quick Cleanse (28 capsules, 1-2 capsules per day)
  • ADVANCED CLEANSE FORMULA WITH HERBAL, NATURAL INGREDIENTS: Providing not only effective natural laxatives, fiber & herbs that are gentle on the intestines, but also Lactobacillus Acidophilus to help promote healthy levels of bacteria in the intestinal tract. Senna & Cascara Sagrada are known for their laxative ability. Aloe vera is a colon cleansing & liver cleansing herb. Psyllium husk & flax seed powder provide a little extra bulk for the old fecal matter to be moved out of the colon.


Dr. Tobias Colon: 14 Day Quick Cleanse to Support Detox, Weight Loss & Increased Energy Levels



Super Colon Cleanse, 500mg, 240 capsules

Along with Senna leaf, Psyllium Husk and Acidophilus Super Colon Cleanse has other essential nourishing herbs; Fennel seed, Papaya leaf, Celery seed, Barberry root and Peppermint leaf.* These may have a soothing and relaxing effect on the digest system, which might help with small amounts of discomfort.* Buckthorn bark and Rosehips are added to assist with occasional constipation.* Together these ingredients work to provide you with a Clean Colon and may provide results you can feel.* Have no reservations! -Super Colon Cleanse is available in capsules and powder allowing you to choose what works best for you and your lifestyle. – 100% Money back guarantee. So, now what’s stopping you from your clean colon?

Super Colon Cleanse, 500mg, 240 capsules



NatureWise 10-Day Rapid Cleanse for Colon Health, Detox, More Energy & Less Bloating

  • Buildup of waste can cause bloating, constipation, and feelings of lethargy. Nature Wise Total Colon Care 10-Day Rapid Cleanse is formulated to detoxify and cleanse the colon
  • Our advanced cleansing formula helps free the intestinal tract of excess waste to restore energy levels, alleviate bloating, and support overall digestive health
NatureWise 10-Day Rapid Cleanse for Colon Health, Detox, More Energy & Less Bloating, 40 Caps



Colon Cleanser & Detox for Weight Loss. 15 Day Extra Strength Detox Cleanse with Probiotic for Constipation Relief


  • LOSE WEIGHT FAST WITH OUR 15 DAYS COLON CLEANSER & DETOX With our Super Detox Cleanse Formula, you will see results quickly. A flatter stomach, fresher breath and complete elimination of built-up waste are just a few. This pro formula was specifically designed to kick-start any weight loss program into gear.
  • ADVANCED COLON CLEANSING SYSTEM WITH PROBIOTICS Our weight loss detox will help reduce bloating, remove harmful toxins from the body, lose weight, flatten your belly, increase overall health and regularity, prevent constipation, improve digestive health and restore the good bacteria in your colon.


Colon Cleanser & Detox for Weight Loss. 15 Day Extra Strength Detox Cleanse with Probiotic for Constipation Relief. Pure Colon Detox Pills for Men & Women. Flush Toxins, Boost Energy. Safe & Effective



Naturo Sciences Colon Care – Gently Detoxify your Insides – Boost your Immunity and Restore Digestive Health



  • Eliminate waste safely, reliably, and naturally while flushing away those extra pounds in your belly
  • Gain a better sense of well-being, by detoxifying and cleansing your body of toxins, feel refreshed
  • 100% natural and gentle on the body, may support in digestive functions and increases in metabolism
Naturo Sciences Colon Care – Gently Detoxify your Insides – Boost your Immunity and Restore Digestive Health – 30 Servings, 60 Capsules



Colon Detox and Cleanse For WOMEN Is A 15 Day Colon Cleanse Formula With Probiotics



  • Cleansing and detoxifying your body is one of the healthiest things you can do. By detoxifying your body, you are able to rid yourself of all the toxins that you may have accumulated from poor diet, alcohol, or even from your environment. Every few months a detox should be done to re-energize and renew your body. Out with the bad, and in with the new❣
  • By using the natural probiotic bacteria Lactobacillus Acidophilus, our colon cleanse & detox helps to replenish your intestines and leave them feeling refreshed. This bacteria works by destroying toxic bacteria, which leads to preventing the feeling of being gassy or bloating. Along with the natural probiotic bacteria, we also provide a herbal formula containing natural laxatives and fiber that promote healthy digestion.


Colon Detox and Cleanse For WOMEN Is A 15 Day Colon Cleanse Formula With Probiotics That Promotes Natural Bowel Movement To Ease Constipation And Lose Weight, Made In USA by Nutra Mina – 60 Tablets



Savage Purge 30’s **SALE** ( 15 Day Cleanse = Natural + Herbal Colon Cleanse)


  • KICK START YOUR JOURNEY: Savage Purge is an effective, very quick, and gentle cleanse to get on the road to a healthier, slimmer, more energetic you.
  • HERBAL + NATURAL: Our laxatives and fiber are easy on your stomach, yet still highly effective. Lactobacillus Acidophilus is also added to help regulate healthy levels of good bacteria in your intestinal tract. SENNA & CASCARA SAGRADA are effective and gentle laxatives. FLAX SEED + PSYLLIUM HUSK POWDERS added a little more density to scrape the excess waste from your colon walls. ALOE VERA helps cleanse the colon and your liver


Savage Purge 30’s **SALE** ( 15 Day Cleanse = Natural + Herbal Colon Cleanse) Effective, Gentle, & Quick Colon Cleanse.


SO what are you waiting for? Get strated with spring-cleaning your colon, you will be thankful you did.


[This article contains affiliate links; we make a small commission when you buy off these links. We hope you will support us.]

Posted on

How To Lose Weight 2017 Now That Christmas Binges Are Over

Best Weight Loss Strategies 2017

How To Smartly Work Towards Losing Weight In 2017

Best Weight Loss Strategies 2017
Photo credit: TipsTimesAdmin, Flickr


The battle with weight loss is best won with the help of being properly educated about as many aspects of weight loss as possible. Learning tips and tricks that have worked for others is going to benefit you in your battle. Read the following tips to get the assistance in losing weight that is needed.

Part of a fitness plan for weight loss should be strength training. Strength training will help burn more calories during exercise, as well as build muscle cells. Having a higher proportion of muscle cells in your body will increase your metabolism, as muscle cells burn more calories at rest than do fat cells.



The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines



Yoga For Beginners: Poses for Strength, Flexibility and Relaxation



AmazonBasics 20-Pound Dumbbell Set with Stand


Buy a pedal exerciser to help you lose weight if you spend much of your time sitting down or at a desk. This is valuable time that normally would be spent idly. It is a great way to keep your circulation going, as well as, working off calories.



Drive Medical Deluxe Folding Exercise Peddler with Electronic Display , Black Model # RTL10273


AdirMed Digital, Foldable Pedal Exerciser Leg Machine (Fully Assembled, no tools required)




Wakeman Fitness Folding Pedal Exerciser with Electronic Display


Be proud when you are losing weight! Do not sucker yourself into buying the tiny bikini you wish you could wear or a new outfit that will take a massive amount of weight loss to fit your body. Instead, celebrate minor weight loss goals by getting a manicure or a massage. The reward can be anything that is about you and your well- being rather than getting wrapped up in fitting into smaller clothing. When you do reach a goal and drop to size you are happy with, go ahead and buy that new outfit!



VERDUGO GIFT CO Warm Vanilla Spa Basket



Himalayan Salt Body Scrub with Lychee Essential Oil from Majestic Pure, All Natural Scrub to Exfoliate & Moisturize Skin, 12 oz



Fresh Cucumber melon two tone wood spa basket! Wooden massage comb, reflexology wood stick, back scrubber loofah, candle, potpourri in an organza bag, 260ml shower gel, 260ml bubble bath


While you are on a diet, you may find yourself eating out at a restaurant. You should remember that restaurant portions tend to be large. Ask the waiter for a take-out container before you start eating, and put some food aside for later. This way you can cut your calories and have a great lunch to heat up the next day!

One way to help yourself lose weight is to eat real sugar or stevia, if you must. Actually, what I really mean is to avoid sugar substitutes. Fake sugar can cause real cravings for sweet things and too many of those can cause weight gain or just curb your weight loss. Some sugar substitutes can also have nasty side effects. So go ahead, eat your sugar, just do it in small doses. Better still, eat small quantities of fruit to calm your sweet tooth.



Stevia In The Raw, 100 count



WHC All Natural Stevia Powder (125 Grams / 846 Servings) | Highly Concentrated Pure Extract | No Fillers, Additives or Artificial Ingredients | Zero-Calorie Sweetener | Best Sugar Substitute



Now Foods Organic Stevia, White, 4 Ounce


Pack your lunch for work or school. Do not give in to the temptation to pick something up from the fast food joint down the street or your school’s cafeteria. Instead, pack your own lunch. This way you can control your portions. You can also be sure that what you are eating is healthy for you.


Insulated Lunch Bag: Insignia Mall Adult Lunch Box For Work, Men, Women With Adjustable Strap, Front Pocket and Side Pocket [Unisex Lunch Bags] 8.4Hx6.3Wx9.1L Inches (Black & Red)



PackIt Freezable Lunch Bag with Zip Closure, Black




Cut your juice with half water or club soda. Many juices are filled with sugar and calories that you don’t need. If you can cut them in half with something else, you will eliminate a large number of empty calories and sugar from your diet. This can help you to lose a few pounds.



IZZE Sparkling Juice, 4 Flavor Variety Pack, 8.4 Ounce (Pack of 24)



Juice From the Raw 3 Day ORGANIC Juice Cleanse – Whenever Cleanse – 18 Bottles



SKINNY CLEANSE by Raw Generation – 5-Day Juice cleanse to slim down and lose weight in a heathy way – FREE SHIPPING on all orders – Easy to GRAB & GO – Cold Pressed Juice (5 Day Cleanse)



To help stay on a diet without becoming discouraged, it is actually best if you do not weigh yourself often. The human body will adapt to any diet you are on and your results will ultimately slow down. Seeing this plateau via the scales may discourage you, so weigh yourself only every two weeks instead of multiple times per week.



Simple Mills Farmhouse Cheddar Almond Flour Snack Crackers, Gluten Free, Natural 4.25 ounce (Pack of 3)



Julian Bakery Paleo Thin Crackers – 8.4 oz



ThinSlim Foods 60 Calorie, 2g Net Carb, Love Your Waist Low Carb Cinnamon Bagels

You should not always trust your friends and family in regard to weight loss. The reason for this is quite simple actually: Your friends and family may not want you to succeed, or simply don’t know enough to help you with your goals.



Lose Weight Hypnosis FREE – Guided Meditation for Fast Fat Loss through Improved Diet & Workout Motivation



Best Smoothie Recipes



Dr. Tobias Colon: 14 Day Quick Cleanse to Support Detox, Weight Loss & Increased Energy Levels


Try not to do your grocery shopping when you are hungry. You might have heard this one before, and it is absolutely true. Always go to the grocery store on a full stomach. Hunger can drive you to stray from your grocery list and buy things you do not need. Unhealthy foods will then be significantly harder for you to resist.



Garcinia Cambogia *** 100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, Made in the USA. New and Improved Formula Pharmaceutical Grade



NatureWise CLA 1250, Highest Potency Non-GMO Exercise Enhancement Supplement, 180 count



Sheer Strength Labs Sheer Thermo Fat Burner Thermogenic Weight Loss Supplement, 60 Natural Veggie Capsules


Try preparing a large batch of food every weekend, then dividing it into healthy portions and freezing each one. Having your freezer full of food that is healthy that can be cooked quickly may prevent you from ordering out. This sort of large-scale cooking will also reduce the amount of money you spend, as bulk ingredients are cheaper than buying them little by little. In this way, they will not simply decay in your produce drawer.



Reditainer Extreme Freeze Deli Food Containers with Lids, 32-Ounce, 24-Pack



Freshware 15-Pack 1 Compartment Bento Lunch Boxes with Lids – Stackable, Reusable, Microwave, Dishwasher & Freezer Safe – Meal Prep, Portion Control, 21 Day Fix & Food Storage Containers (28oz)



50 Food Containers with leakproof lids – 25 oz | Microwave & Freezer safe | Plastic Meal Storage by Prep Naturals


A key trick to eating less and losing weight is to put your fork down after each bite you take. Doing this will allow you to eat more slowly, and it will give your stomach time to send the signals to your brain about when you have had enough to eat.



Meal Measure 1 Portion Control Tool



Efficient Nutrition Portion Control Containers Kit(7-Piece)with Complete Guide,21 DAY PLANNER,Recipe eBook,BPA Free Color Coded Meal Prep System for Diet and Weight Loss



Meal-Trax Portion Control Dinner Plate – Set of 2


Now that you have a substantial amount of information and some valuable tips to apply to your life, you are sure to get the weight-loss results for which you are hoping to gain. Keep each tip in mind as you make your fitness and diet decisions throughout each and every day.


Posted on

10 Bath Bombs 2016 Gifts That Will Simply Thrill The Women In Your Life

Best Bath Bombs 2016 Gift Sets

Did You Know Bath Bombs Are A Terrific Way To Warm A Girl’s (& Guy’s) Heart?

Best Bath Bombs 2016 Gift Sets

After all, who wouldn’t love spa luxury right in one’s bath tub? These colorful, lush bath luxuries not only look so attractive nestling in their packages, they literally pack a bomb too. Soak in a hot bath with these fizzy-ing wonders, and watch your stresses and aches and pains and anxieties melt away. The herbal smells will blow you away too.

Make An Awesome Christmas Gift With These Bath Bombs From Amazon

  1. 8 USA Made Bath Bombs Gift Set – Bath Bombs Kit – Ultra Lush Spa Fizzies

8 USA Made Bath Bombs Gift Set – Bath Bombs Kit – Ultra Lush Spa Fizzies – Best Gift Ideas – Enjoyable than Bath Beads & other Bath Products – Add to bath bubbles – Tub Tea – Bath Basket
  • SUPERIOR VALUE: 8 (EIGHT) unique bath bombs (golf-ball size) in a box instead of the standard 6 and two times the aroma compared to other brands.
  • SAVE 5% ON ENTIRE PURCHASE when you purchase 3 or more! Enter code HANZABB5 at checkout!
  • PERFECT GIFT IDEAS: Elegant gift set packaging makes these bath bombs look like jewels
  • Better than bath beads: carefully formulated recipe ensures that it has the perfect balance of ingredients. You will not feel greasy after the bath and the smell is neither too soft nor too over-powering compared to other brands. Mixing and matching more than one of these bath bombs creates an amazing “new” smell experience altogether.

2. Art Naturals Bath Bombs Holiday Gift Set

Art Naturals Bath Bombs Holiday Gift Set – 6 X 4.1 Oz Ultra Lush Essential Oil Handmade Spa Bomb Fizzies – Organic & Natural Ingredients & Shea Butter for Moisturizing Dry Skin – Relaxation In a Box

  • All Natural ingredients of sea clay and free of dyes or artificial colors
  • All Natural Bath Bombs for Spa Quality Aromatherapy and deep muscle relief
  • 6 Unique Bath Bomb fizzies to target your specific needs
  • 100% Satisfaction Guaranteed or your money back
  • Paraben-free and cruelty-free

3. Bath Bomb Gift Set USA – 6 Vegan All Natural Essential Oil Lush Fizzies

Bath Bomb Gift Set USA – 6 Vegan All Natural Essential Oil Lush Fizzies. Organic Shea and Cocoa Soothe Dry Skin. Birthday Gifts for her, Teen girls, Christmas gift. Add to Bath Bubbles – Bath Basket
  • HANDMADE DAILY IN USA. Natures garden to your bath. NO toxic fragrances like other brands
  • Buy 3 & SAVE 5% enter code YIPPEE05 at checkout. Buy 4 & SAVE 8% enter code YIPPEE08 at checkout. With our 100% money back guarantee you can buy with confidence.
  • Our Handmade Fizzers Bath kit Contains 6 Unique Experiences That Will Take Your Senses To A Place You Can Only Imagine. RELAXATION (Lavender) , DETOX (Vanilla) , ENERGIZE (Grapefruit), DE-STRESS, SINUS (Peppermint), CONGESTION RELIEF (Eucalyptus).

4. Bath Bombs 10 Wholesale Bath Bombs Similar To Lush, Large

Bath Bombs 10 Wholesale Bath Bombs Similar To Lush, Large, 4.5 oz.
  • Large in size each bath bomb is approximately 4.5 oz. not 2.5 (compare in size to a tennis ball)
  • Handmade fresh to order using only the finest premium natural ingredients
  • Individually wrapped with a premium ribbon, label inside has name, ingredients, size
  • Most infused with premium toppings such as flower buds, flower pedals, glitter & sea salt
  • Worlds largest selection of bath bombs 50+ different ones made with pride in the U.S.A

5. Premium Bath Bombs Gift Set by Mavogel -6 Pack of Assorted Spa Bath Fizzies with Organic & Natural Ingredients

Premium Bath Bombs Gift Set by Mavogel -6 Pack of Assorted Spa Bath Fizzies with Organic & Natural Ingredients for Moisturizing Dry Skin-A Unique Present For Relaxation
  • Best Gift Set-The moisturizing benefits of the bath bombs are truly explosive.Each bath bomb softens skin from head to toe while immersing you in a soothing scents bath experience.
  • 6 Bath Bomb fizzies designed specifically for your unique needs-Purple Vanilla, Blue Peppermint, Red Rose, Yellow Lemon, Green Tea, White Milk.
  • Our bath bombs contain the finest ingredients including mineral salts, baking soda, polyethylene glycol-400, cellulose gum, mild cleansing factor, citric acid, essential oils.
  • Each bath bomb is like having a spa treatment right at home. The unique mineral salt formulations can thoroughly clean the skin, making skin more healthy, aromatherapy bath let you experience the fragrance of the charming bathing fun.Gift the kit to friends and family for Christmas or the Holidays.

6. Bath Bombs Gift Set by Anjou, 6 x 3.5 Oz Bath Bombs Kit, Best for Aromatherapy, Relaxation, Moisturizing

Bath Bombs Gift Set by Anjou, 6 x 3.5 Oz Bath Bombs Kit, Best for Aromatherapy, Relaxation, Moisturizing with Organic & All Natural Essential Oils, Jojoba Oil, Shea Butter
  • 100% natural bath bombs: Benefit from a product that’s entirely natural and contains no artificial flavors or colors. Anjou bath bombs take care of your skin as well as of your stress in a whole natural way
  • Spa experience: Enjoy a sizzling and slightly foamed and colorless bath that is as good on your skin as it is fun to prepare. Experience all the pleasures of a SPA treatment directly from home
  • 6 essential oils: Explore 6 different flavors and fragrances to best match your mood. Benefit from the numerous qualities of peppermint, sweet orange, lemon, rose, lavender, and even citronella

7. Double Gift Set, 12 Wholesale Bath Bombs from Enhance Me- Handmade

Double Gift Set, 12 Wholesale Bath Bombs from Enhance Me- Handmade with Shea Butter and Organic Sustainable Palm Oil, “See, Smell and See The Difference”
  • Two Gift Sets, 12 Bath Bombs, for Christmas, Valentines Day, Mothers Day, Easter, Birthdays, or get for yourself
  • Enhance, heal & enrich your skin with our lush bath bombs: natural collagen production – shea butter.
  • SKIN SUPERFOOD = Shea butter! This rich butter from the Shea tree is naturally rich in vitamins A, E & F.
  • Handmade with love. Pamper yourself with these wonderful smelling 1.9 oz bath bombs
  • MADE IN THE US- Beautiful fizzy bath bombs are hand-made in the USA, make wonderful relaxation gifts.

8. Bath Bombs Gift Set – Luxury Bath Fizzies – Lush Size 6oz Natural Bath Balls – US Made

Bath Bombs Gift Set – Luxury Bath Fizzies – Lush Size 6oz Natural Bath Balls – US Made – Bombe la la la
  • BIG & LUSH 6 Tennis ball sized 6 oz Vegan – Non GMO – Assorted Bath Balls – Pure White Bath Fizzers – evoking Spa Indulgence Parisian Chic and a Tub full of Bath Bomb Bliss
  • ELEGANT LUXURY Each lush bath bomb is nestled in tissue paper and dressed to impress presented in a classy “to die for” gift box – think Sephora Ulta Nieman Marcus any high end store
  • LOVINGLY CRAFTED Luxuriate in healing shea butter natural oil fresh fragrances and flower power leaving you and your tub peachy clean. No harsh chemicals No Parabens SLS Phthalate Free – Fresh and American by birth made in our bath bomb bakery by an all-female crew (Go Girls) – Guaranteed to soothe and delight or your money back

9. Bath Bombs Deluxe Gift Set – DOZEN Lush Luxury Bath Fizzies

Bath Bombs Deluxe Gift Set – DOZEN Lush Luxury Bath Fizzies – Best Spa and Beauty Product. Infused with Organic Shea Butter, Coconut Oil, Avocado Oil and a Variety of Aromatherapy Essential Oils
  • Gift the kit to friends and family for Christmas or the Holidays. It is bound to be a winner with men and women.
  • HEALTHY CHOICE: Contains ingredients that promote natural healing, such as Shea butter, Essential oils and Clays. Shea butter is a superior moisturizer with vitamin A that improves a number of skin conditions such as itchy and dry skin, wrinkles and blemishes.
  • ORGANIC & NATURAL INGREDIENTS: Our bath bombs are made with the best natural & organic ingredients and essential oils for a natural and relaxing soak. Ingredients include Organic Shea Butter, Coconut Oil, Avocado Oil and a Variety of Aromatherapy Essential Oils and their own blends of Essential Oils.

10. Bath Bombs Set – 6 Extra Large Size, 4.5 Ounce Per Scent – Lavender, Cucumber Melon, Moonlight Rose

Bath Bombs Set – 6 Extra Large Size, 4.5 Ounce Per Scent – Lavender, Cucumber Melon, Moonlight Rose, Grapefruit Tangerine, Black Raspberry Vanilla and Cool Water, Aromatherapy Bath, By Oliver Rocket
  • BATH BOMBS GIFT SET ★ A great mixture of fizzy, fragrant and soothing scents for a delightful bath experience – Makes a great gift for mom
  • ★ SIX UNIQUE BATH FIZZIES ★ Lavender, Cucumber Melon, Moonlight Rose, Grapefruit Tangerine, Black Raspberry Vanilla and Cool Water
  • ★ HANDMADE IN THE USA ★ Every bath bomb is individually wrapped to preserve freshness and are organic, vegan, gluten-free and handmade in the USA
  • ★ EXTRA LARGE 4.5 OZ ★ Each aromatherapy bath bomb is 4.5 ounces for a long lasting, fizzy luxury bath experience
  • ★ HIGH QUALITY INGREDIENTS ★ Our bath bombs contain the finest ingredients including baking soda, citric acid, kosher sea salt, water, shea butter, coconut oil, colorant and fragrance

[This article contains affiliate links; we make a small commission when you buy off these links. We hope you will support us.]


Posted on

Eczema Treatment – Successful Strategies To Use Now

Eczema & Dermatitis: How To Get Relief

Eczema Treatment - Successful Strategies To Use Now

Eczema Treatment – Successful Strategies To Use Now

Dermatitis, also known as eczema, is a group of diseases that result in inflammation of the skin. They are characterized by itchiness and red skin. In cases of short duration there may be small blisters while in long term cases the skin may become thickened. The area of skin involved can vary from small to the entire body.

Dermatitis is a group of skin conditions that includes atopic dermatitis, allergic contact dermatitis, irritant contact dermatitis, and stasis dermatitis. The exact cause of dermatitis is often unclear.

Dermatitis was estimated to affect 334 million people globally in 2013.

Source: Wikipedia

The reddened, itchy rash of eczema can be very uncomfortable, especially for babies and small children who do not understand what is going on. Even adults can suffer from eczema. For more information on this skin condition, keep reading the following article.

Eczema Is Not Psoriasis

Eczema while a major pain to live with, is far different from psoriasis. Psoriasis is far more serious and is an autoimmune disease:

Psoriasis is an autoimmune disease that causes raised, red, scaly patches to appear on the skin.

It typically affects the outside of the elbows, knees or scalp, though it can appear on any location. Some people report that psoriasis is itchy, burns and stings. Psoriasis is associated with other serious health conditions, such as diabetes, heart disease and depression.

If you develop a rash that doesn’t go away with an over-the-counter medication, you should consider contacting your doctor.


Products To Soothe The Rash

Strategies To Use For Relief

Eczema Flareup & Itchy Skin May be Relieved With A Cold Compress

As you may already know, when you have a flare-up with your eczema, the itching associated with it is almost unbearable. You want to scratch the affected skin, but you know that if you do it will only make the situation worse. A cold compress can curb your desire to scratch. The compress provides some relief because it reduces inflammation of the affected skin cells.

Avoid Heat, Allergens & Soap To Calm Atopic Dermatitis

Avoid hot water if you have eczema. Take showers that are short and warm. Don’t use the soap that’s too harsh and get a gentle cleanser. Then you should be a lot more gentle with your skin when you clean it. When the skin is clean, then gently pat it dry.

Don’t take showers that are too hot. Hot showers might feel wonderful, but they can actually irritate your skin. If you have an eczema problem, try limiting how many hot showers you’re taking. Take showers with room temperature water. Use a gentle cleanser on your skin and moisturize it when you are done.

If you have allergies, being exposed to what you are allergic to may make your eczema worse. Eczema is not an allergy, but some common allergens that could trigger eczema are dairy products, eggs, wheat and tomatoes. Other things that could make your eczema flare up are pet dander, pollen, dust and mold.

Avoid Scratching The Itch

There are several things you can do to keep yourself from scratching your eczema. The best thing to do is keep it covered. Loose clothing may work, or try bandages or dressings on the afflicted area. Keep your fingernails trimmed short, and consider wearing gloves when you go to bed to avoid scratching while you are sleeping.

Eczema Is Helped By Wearing Cottons & Breathing Fabrics

Make sure you wear clothes that are as loose and comfortable as possible. People that have eczema have skin that is very sensitive to certain fabrics. Try sticking with clothing made of breathable fabrics like cotton or cotton blends. Try to avoid wearing synthetic fabrics or wool since these materials can cause flare-ups.

Know Your Triggers

Eczema has triggers, and it is important you determine what those are. Various items such as fabrics, soaps and detergents can cause flare-ups. Other triggers can be stress or sweating. Find out your triggers and take steps to avoid them.

People that have eczema are prone to skin infections. When the skin is irritated, sometimes its surface cracks and gaps are formed. Germs can envade the skin through these gaps and cause an infection. To reduce this risk, use a mild, non-drying cleanser on your skin to remove dirt, bacteria, and other foreign matter. Gently apply the cleanser with your fingertips and rinse it off with tepid water.

Try to avoid stress. Too much stress can trigger eczema. Of course, eczema is itchy and unpleasant and can lead to even more stress. Break the cycle by finding ways to unwind. Find a new, relaxing hobby. Devote a few days a week to getting some exercise. Find a method of getting rid of stress that works for you.

Your Rash may be Helped By A Humidifier

If your eczema is really patchy, try getting a humidifier. Humidifiers puts moisture in the air. Clean steam helps keep the air and your skin moisturized. This will keep your skin feeling its best regardless of the weather outside. Make sure to prevent any other health issues by keeping it clean.

Talk To Your Doctor

Talk to your doctor. Eczema is unpleasant, and you shouldn’t have to suffer because of it. Get some professional advice if managing your eczema proves too difficult. A doctor can usually help determine what is causing your eczema, give you advice, and prescribe something to help, like a cream or antihistamine.

Avoid scrubbing your skin. Eczema won’t just scrub away in the shower. Scrubbing your skin when you bathe will only serve to irritate it. Avoid using exfoliating scrubs and rough sponges or loofahs. Instead, use cotton rags and a gentle, unscented soap for sensitive skin. This will be much easier on your skin.

If you have to use rubber or latex gloves, put on a pair of thin cotton gloves before you put the rubber or latex gloves on. This will help avoid a reaction to the rubber or latex and will help keep your hands protected from the sweat that these gloves can cause.

Now that you have finished reading this article, you should be much better informed about eczema. It can be a very unpleasant condition, so you need to find a way to treat it and prevent it from flaring up again. The tips that you have read here should point you in the right direction.



Posted on

How To Make The Best Meal Replacement Shakes Day After Day

How To Make The Best Meal Replacement Shakes Day After Day

Best Meal Replacement Shakes: Master The Art Of Making Energy-Exploding Shakes

How To Make The Best Meal Replacement Shakes Day After Day

The best meal replacement diet shakes are made with high quality protein powders and other foods that supply one of the most superb methods of building lean muscle, and can definitely replace a meal if made correctly. These tips will help you make the
best meal replacement shakes for weight loss, as well as best meal replacement shakes for women, and best meal replacement shakes for men. Get creative!

Together with the ability to combine whole foods together, meal replacement shakes provide one of the most mouth-watering ways to receive top nutrients in one fell swoop..

The majority of people, however, get lost when striving to understand how to make the best protein shake manageable. The following should provide some direction on how to assemble one of the world’s best super-foods.

Use a high-quality protein powder

This is the absolute most crucial piece of any protein shake recipe. You must– absolutely must– use a good-quality protein powder. A good protein powder supplies a large amount of the nutrition of the shake, but most importantly, it provides the main part of the taste of the shake. Is it a chocolate-flavored shake? Then a high-quality chocolate protein powder will offer the rich chocolate taste you are looking for, but with superb nutrition. Does your shake need a light vanilla flavor? You better trust you’re going to require a great vanilla protein powder. Find the best protein shake powders for your meal replacement shakes here

This isn’t just a situation of the taste of your protein powder, however. Using thrifty protein powders offer decreased digestibility, poor nutrition, and most significantly, bad taste! When you obtain the cheapest stuff you can locate at some bottom-of-the-barrel website, then you are going to be making shakes that are going to give you flatulence and give you stomach upsets or nausea and vomiting from their bitter taste.

The base of any good protein shake is the protein powder used!

Use unprocessed foods in your shake

Most people don’t know that they can add unprocessed foods into their shake. Adding peanut or almond butter, cream, walnuts or sunflower/pumpkin seeds, even raw eggs into shakes entirely changes them. Your protein shakes should not be made from just peculiar powders and vitamin supplements. Consider your shake a condensed “super-food” packed with healthy foods.

Utilize frozen organic greens

Never put ice into a protein shake! This may sound harsh, but placing frozen spinach or other greens into a shake instead of ice results in a relatively different flavor, but with heaps more nutrition! The ice replacement’s taste is cloaked by its’ frozen state. Just ensure you blend the shake a bit longer, to pulverize everything up.

Use distilled water instead of milk

If you use a high-quality protein powder, along with filling unprocessed food sources, then you will not require full-fat milk in your protein shake. Most of the population is at least a little lactose intolerant, and milk supplies a massive insulin rush in the body, meaning it makes you pack on more fat if eaten at the wrong time. Combined with the correct protein powder, and the healthiest and best tasting whole foods, making your protein shake with water will be okay.

Use a fiber supplement

A fiber supplement, for instance, psyllium husks, gives your meal replacement diet a little added texture and no additional taste. Its principal benefit although is that it will give your digestive system a BIG help, plus it slows down the speed with which your shake is digested, meaning less fat gain!

Final word on making the best meal replacement shakes

Many of my protein shakes contain whole peanut butter, whole eggs, unprocessed kale, unprocessed oats– are you getting the picture? My protein shakes are in fact just organic foods, mixed together with a great-tasting and high-quality protein powder, which causes a “super-drink blend” of sorts. Not only are my protein shakes sweet, rich treats, but they’ve made it easier for me make the body of my desires.

How else are considering to get several helpings of the greatest organic vegetables, a full dose of good-quality protein, and fats and carbohydrates from the best food sources, all at once?

Now go have fun with creating some meal replacement protein shake recipes!

Posted on

Fasting: Why & How To Do Fasting

Fasting, Colon Cleansing & Cellular Detoxification

Fasting, Colon Cleansing & Cellular Detoxification

Fasting, Colon Cleansing & Cellular Detoxification

Fasting helps you cleanse your body and feel lighter, younger, and more energetic. Remember the old saying – you are what you eat? Well, it is not just what you put into your body that counts. It may be conceivable for you to recover from any disease if your colon is completely cleansed.

Colon Cleansing To Avoid Auto-Intoxication

The colon may be considered the most significant organ of the body. There are nerve connections between the colon and each part of your body. The colon has two functions: absorption of nutrients, and eradication of poisons and waste. Alimentary toxemia also called auto intoxication (having a stagnated colon) has been said to be the origin of all disease.
Imagine a soft sausage like tube 30 feet long, folded and wrapped into a one-foot space. Even on the purest diet, you can additionally imagine that after 40 years, there might be a build up of indigestible gunge. Regular stool are insufficient. Build-up can actually block smooth passage of fecal matter through the colon so that nutrients are not being absorbed and poisons are not being eliminated. That is why many believe malnutrition from a congested colon may be the cause of all disease.


Why Our Colons Are Full Of It

Junk food, money-making pharmaceuticals and being anal-retentive (uptight) have caused most human bodies’ sewage systems to become cesspools. The colons of many people have been found to contain a hardened, black coating, even though they did not consider themselves constipated. Under these circumstances their colons can not function properly. You might even say, “I don’t need cleansing because I have diarrhea.” Diarrhea is frequently triggered by inflammation and congestion of mucous in the bowel.

Nutrition and cleansing coupled with exercise and massage can REVERSE problems with your digestive organs, your heart and blood vessels, your brain and nerves, your eyes, your skin, your muscles and joints, your genito-urinary and reproductive organs, and your immune system.

If you are convinced that being full of shit may be your problem then read on to learn to restore energetic health and youthful vitality.

Colon Cleansing By fasting

To cleanse and heal the colon there are two processes; essentially we wash the body out from both ends. We rest the body from heavy food but also provide maximum, high potency nutrition through juice fasting, live foods, herbs, vitamins and minerals. This promotes healthy intestinal flora and good bowel gardening. Secondly, we scrub out the colon using psyllium, bentonite and colon irrigations.

Live food means food that has not been cooked. Cooking kills a lot of the nutrients in food especially minerals and enzymes. Enzymes do all the work in the body, converting elements into those we need and balancing metabolism. Vitamins are used in conjunction with enzymes. Learn to make your own ‘rejuvelac’, a delicious and nutritious fermented beverage made from wheat. Fermenting your own sauerkraut and pickles is an excellent way, also, to add enzymes to your health food diet. The best arguments for the raw food theories are related to the concepts of good bowel gardening. Our intestines should be alive with healthy flora and they don’t get that way by eating dead food.

Natural Gut Cures - Donna gates

How ill you are determines how serious your commitment to your plan is going to be. For example, a relatively healthy person may want to commit themselves to a rather strenuous program for one day a week or one weekend a month or 7 to 10 days twice a year for the rest of her or his life. On the other had, if your quality of life is seriously threatened you would plan something less strenuous that you can maintain for 6 weeks to 6 months.
Do children need to fast? Yes, after the age of 7 years.

Fasting Does Not Mean Starving

We are talking about fasting, NOT STARVING. What I am calling fasting you might think of as a real good health food diet. Digestion, of even good, solid, proteins, fats and starches, causes the body to work to digest them. Non-nutritive and chemical substances stress the body to use, store, or eliminate them; so, you see they really SUCK. People who overeat can be starving for nutrients. When you fast you are providing only nutrients direct to the blood stream and eliminating things you know are toxic for you. Resting from the work of digestion, your entire body says, “Oh good a chance to clean house (detoxify)”. Try it and you will see! Your breath, sweat, and other products of elimination change. Your cells, organs and blood clean themselves, just given the chance.
When fasting you provide for yourself gallons of pure water. Fresh organic vegetable and fruit juices can be taken by the pint as often as every waking hour. Living food, especially alfalfa sprouts can be eaten as much as you desire to chew. Seaweed is another power food good to munch on. Eat to nourish your body, only! Learn to really savor and appreciate every thing as you ingest it! Feel it and thank it for giving you sustenance!


If you are a regular vitamin, mineral and herb user, let your body (especially your liver) rest from these too during your fast. There are supplements that can be added to your fast that encourage and support the detoxification process. You may want to focus on a specific organ or system. Health food stores sell kits with an assortment of cleansing purposes. These kits are OK for short infrequent fasts but it is cheaper to get your herbs in bulk. If you are very ill, increase your high potency supplements.

FS ebooks on Amazon

Supplements To Nurture & Eliminate

Alternate and separate nourishing supplements from the purifying supplements. By that I mean, one hour your drink and supplements focus on nourishment and the next hour your focus is on cleansing. A good example of a schedule for a fast is this: Every hour and a half drink a delicious nourishing drink. It can be juice, broth or tea. With this take your nourishing supplements, like vitamins, minerals, digestive enzymes, probiotics, spirulina and algae, etc. Then, alternate! Every other time for a drink, take your psyllium, bentonite, sanitizing agents like chlorophyll or apple cider vinegar, cleansing herbs, parasite killing herbs, etc. This plan gives you about 10 times in a day for your drink and supplements and enough time in between for rest and other activities. That is 5 drinks per day for sustenance, and 5 drinks per day for cleansing. Have it all laid out for yourself to make it as clear and easy as possible.

Metabolism Summit
Of course you are sipping on water throughout the day. The main thing about using the mechanical cleansing agents like psyllium and bentonite is that you take them with an additional glass of water. Burping up a vitamin taste is a sign that you are not drinking enough.

Herbs and vitamins that wash your kidneys are parsley, cornsilk, uva ursa, ginger, B6 and magnesium. Cleaning the liver, gall bladder and blood is executed using burdock, licorice root, milk thistle, turkey rhubarb, olive oil. This order is suggested: clean your colon first, then you liver and kidneys, and finally your blood.
If you feel your body has built up a dependency on antibiotics, try to get used to goldenseal and echinacea instead; and use it whenever possible instead of antibiotics. After a round of antibiotics, including natural ones like goldenseal and echinacea, be sure to replenish your friendly flora with a round of acidophilus.

Rest When Fasting

More aspects of fasting … Please don’t give it a try while maintaining your normal routine of life and work! REST! Fast only when you are able to rest from all other responsibilities! If you are recovering from an accident or major surgery or are pregnant or nursing, it is probably not a good year for you to be focusing on cleansing. Wait until your body does not need extra protein! Never fast in order to lose weight! You absolutely will lose weight but it is not recommended to fast with weight loss as your primary goal.

Evolution of Medicine

If you want to cleanse but can’t afford to lose any weight, put maple syrup or organic honey in your water. Eating organic steamed rice, potato and squash is also good to give you some stamina. If you are aiming to give up sugar, don’t fast on fruit or carrot juice, use green vegetable juices instead. Fasting can make you feel a little ill sometimes. This is a healing crisis for you. Aim to hang in there! Getting through it will mean a new, stronger and healthier you. If you are very weak, get help! Pay someone to shop and juice for you so you can rest.


[This article contains affiliate links; we make a small commission when you buy off these links. We hope you will support us.]

Posted on

Got Stubborn Belly Fat? Why More Exercise May Not Help You

Got Stubborn Belly Fat? Why More Exercise May Not Help You

Can’t Shed That Belly Fat? Here’s Why …

Got Stubborn Belly Fat? Why More Exercise May Not Help You

Most people know that exercise is an imperative factor in natural weight loss, but the wrong kind of exercise for certain people may really be inhibiting them from losing fat! People who bear most of their excess weight in the lower abdominal area in the form of the dangling sagging fat deposit below the waistline can exercise too much and/or too hard and actually hinder their ability to lose weight.

Fat Summit (Mark Hyman)

Adrenal Glands & Belly Fat

The adrenals are small glands that sit on top of the kidneys (“adrenal” translates to “on top of the kidney”). Although they are small, the adrenal glands are powerful organs and produce hormones involved in many roles. The most familiar of the adrenal hormones is possibly adrenaline (also called epinephrine). You may already be familiar with the job of adrenaline, which mobilizes the body for action by increasing heart rate, elevating blood pressure and respiration, and by increasing circulation to the body’s muscles. Adrenaline also promotes the burning of fat for energy, so adrenal function can promote weight loss in the course of short periods of physical or even emotional stress.

The adrenal glands produce another hormone that can promote weight gain though. This hormone is called cortisol, and it has the tendency to trigger the storage of fat in the lower abdomen. Unlike adrenaline which is produced for only short periods of time, the adrenal glands can generate cortisol long-term. This means that any fat-burning effects from adrenaline will be overcome in the long-run by the fat-storing consequences of cortisol. From a survival standpoint, cortisol serves the purpose of providing emergency storage of fat for energy when the body is under stress for a long period of time. This storing of fat in the lower abdomen will provide energy and keep a person alive if he or she must endure long periods living under harsh and physically demanding conditions. The problem is, mental/emotional stress will elevate cortisol levels too, and for individuals who lead particularly stressful lives, the continued high cortisol levels will probably stimulate lower belly fat deposition.

Cortisol Production Inhibits Belly Fat Reduction

So what does this have to do with exercise? Well, for somebody who is under chronic emotional stress and whose adrenal glands are constantly overworked, their cortisol production is already high and their ability to produce adrenaline has been largely exhausted. If you add a ton of strenuous exercise into the mix, the result is more cortisol production. As the cortisol levels increase, there is a greater and greater tendency to store fat in the lower abdomen.

Many people in this condition who are determined to lose weight will see their inability to lose weight as an indication that they need to exercise harder and more often. These people may be able to continue to lose weight in general, because if you are burning more calories than you take in, you will lose weight, but they never are able to eliminate that lower belly fat. So they work out even harder, but the belly fat remains – and they become more and more fatigued and actually begin to lose strength in the muscles of the arms and legs.

FS ebooks on Amazon

Why would someone lose strength in the muscles in the arms and legs? Exercise is used to strengthen and develop muscle, isn’t it? Well, cortisol not only stores fat in the lower abdomen, it also stimulates the breakdown of muscle and other tissue to use for immediate energy needs. So the more determined a person is to exercise away the belly fat, the more cortisol is produced, and as we said a moment ago, if you burn more calories than you take in, you will lose weight, only in this case the weight being lost is muscle and not fat!

The result is a downward spiral of fatigue, loss of muscle mass and strength, and sometimes the development of joint problems as the body eats it’s own tissues for energy – but there’s no reduction in that lower abdomen fat deposit that the body holds in reserve.

Metabolism Summit

Exercise Smarter To Lose The Belly Fat

So what should a person with this problem do to lose that lower stomach “pooch”? Well, first of all it is important to figure out if you actually fall into this category, because with the exception of someone who has high cortisol production and overworked adrenals, vigorous exercise is still one of the most effective weight loss measures one can take.

Someone with a high cortisol problem will have a certain collection of signs and symptoms. First, as we’ve discussed several times already, the excess weight is deposited almost exclusively in the lower abdomen. The weight would create a drooping area just below the waistline. As we’ve already stated, there may be loss of muscle in the arms and legs, and this could be visibly noticeable, or it may manifest simply as an inability to build strength in these muscles. In addition, people with adrenal fatigue and high cortisol may have a collection of symptoms that could include chronic fatigue, cravings for salty foods, a need for caffeine or other stimulants just to stay awake during the day, swelling in the lower legs, dizziness when arising quickly from a seated position, numerous arthritic problems, cramps in the calves at night, and waking up frequently in the middle of the night.


If you do fall into this category of adrenal fatigue/ high cortisol, exercise is still important, but you want the sort of exercise that helps you to handle stress, not exercise that creates additional stress. For someone with overworked adrenals, the best type of exercise is relatively low-intensity aerobic exercise for 30 to 60 minutes about 3 times per week. This is exercise you can do without getting out of breath and without feeling fatigued afterwards. Among the options for this type of exercise are walking, bicycling, swimming, yoga, tai chi, and low-intensity aerobics. Exercising outdoors seems to be particularly helpful for stress reduction, and subsequently cortisol reduction, at least when there are no extremes of temperature to deal with.

Eat Nutritious Foods

Besides going to a lower-intensity type of exercise, it is important to make sure to eat enough protein to maintain muscle mass. This is easily accomplished by most people, but if you’ve been drastically cutting calories to lose weight, you are probably actually working against yourself. Just 3 to 4 ounces of meat, fish, eggs, or dairy three times per day is sufficient to spare your muscle. If you are a vegan, just make sure to eat plenty of beans, nuts, seeds, and other high-protein foods. If you’ve been working out like crazy to try to get rid of that belly fat, but all you’ve managed to accomplish was feeling tired, weak, and sore, by reducing the intensity of your workouts and regulating stress better, you’ll likely find that the belly fat gradually shrinks away and you’ll look great


[This article contains affiliate links; we make a small commission when you buy off these links. We hope you will support us.]

Posted on

How Ayurveda Can Help Boost Your Digestion & Your Health

How Ayurveda Can Help Boost Your Digestion & Your Health

Simple Ayurveda Tips For Great Digestion

How Ayurveda Can Help Boost Your Digestion & Your Health
Photo credit: Flickr

In ayurveda, diet and digestion are given equal importance in maintaining good health. Just as choosing wrong foods for your constitution can cause imbalances, following improper routines and habits can ruin your digestion, turning even carefully chosen and prepared foods into ama or toxins in your system rather than ojas, the biochemical essence that supports all aspects of life, health, bliss and longevity.

Microbiome summit

General Ayurvedic Principles You Can Follow

Here are some widely applicable principles of eating that ayurvedic healers advise to keep your digestion working efficiently:

  1. Eat three meals a day. Fasting and missing meals are not recommended in ayurveda because they throw the digestion cycle off. A light breakfast, a substantial lunch and a light dinner allow you to keep in tune with the ebb and flow of the digestive fire, which strengthens during the morning, comes to a head around noon and then recedes again in the evening.
  2. Lemon Tea In The Morning: As soon as you rise, drink a cup of hot water to which a tablespoon of lemon juice has been added. This will help elimination, get the digestive juices moving, and scrub out the digestive tract. Caffeinated beverages are not recommended in ayurveda.
  3. A light breakfast is essential to kick-start the digestion and provide energy necessary to get through the routine of the day. If you hold back until lunch to eat a proper meal, chances are you’ll be tempted to wade into that packet of potato chips or get a doughnut some time during the morning. Have a stewed apple or pear, and after that follow 30 minutes later with some warm cereal or a whole-wheat flatbread spread with a little honey or almond butter. Warm cooked foods are favored as breakfast items over cold cereal, cold milk and cold juice, all of which are harder on the waking digestive fire.
  1. For a mid-morning snack, choose fresh fruit– an apple for Kapha, a sweet pear for Pitta and a mango or some strawberries for Vata. Fruit is best eaten in the morning, and on its own.
  2. The optimal ayurvedic lunch includes two or three kinds of vegetables, one of which should be a leafy green; a lentil or bean dish or a paneer dish; a whole grain; a chutney or relish; a small helping of a warm salad or soup; and lassi, a beverage made by blending together fresh yogurt and water. Every one of the dishes should be cooked with dosha-appropriate spices, and using a dosha-appropriate healthy fat– ghee for Vata and Pitta and olive oil for Kapha are good choices. This may seem like a huge meal, but portions are kept small to moderate– the variety is crucial for wholesome, balanced nutrition.
  1. If you really need a mid afternoon snack, eat a small helping of soaked nuts (almonds should be blanched) if you are trying to balance Vata, or some sunflower or pumpkin seeds if you are trying to balance Pitta or Kapha. Popcorn in moderation without salt or butter is also fine for Kapha, and soaked blanched almonds for Pitta.
  2. For dinner eat a small, light meal a one dish vegetable grain casserole or a vegetable/lentil soup with a whole-wheat flatbread, for example.

FS ebooks on Amazon

Other Good Practices To Follow

Drink lots of pure water through the day, but limit your water or beverage intake at meals. Do not drink iced, carbonated or caffeinated beverages and avoid alcohol and milk with meals.

At bedtime, drink a cup of warm milk spiced with nutmeg for Vata, cardamom for Pitta and ginger for Kapha.

Cook fresh for every meal. Fresh foods are easier to digest, so cook only what you think you will eat at a meal. To enhance the appetite, have a slice of fresh ginger root spiked with some rock salt and fresh lemon juice about an hour before a meal. Chew fennel seeds after a meal to enhance digestion and freshen the breath naturally. Taking rasayanas such as Amalaki and Triphala after a meal also boosts digestion and assimilation and helps the system flush out ama regularly.


 Eat at around the same times each day Like your sleep, wake cycle, your digestion will also benefit from a regular routine. Pre program meal times into your day so that you have the time to take care of sustaining yourself. Water and food are next only to air for survival.

When your digestion is trained to kick in at those set times through regular practice, it functions efficiently to build more ojas from the foods you eat. Ojas is the most refined product of the digestive process– the biochemical essence that sustains life and health. Nutrients from the foods you eat are absorbed and assimilated to the maximum extent by your body, and wastes are flushed out effectively, leaving little room for ama– digestive toxins– to build up in the body and act as a breeding ground for imbalances and disorders.

Avoid incompatible food combinations Ayurvedic texts outline some food combinations that overtax the digestion and lead to increased ama build-up. Milk and cream, for example, should not be combined with salty or sour tastes. Melons should not be eaten with heavy foods like cheese, deep fried foods or the heavier grains. Fruit, in general, should be eaten on its own because it is very quickly digested. Meat or fish should not be taken together with milk. Honey should never be heated or cooked.

Metabolism Summit

In general, if you follow the meal guidelines and food suggestions given above, you will avoid most incompatible food combinations. One general rule to follow is to not eat foods with several digestion times at one sitting.

Make your meals with care and love All things is connected. For the food to eat to become ojas, you need to prepare it with attention, a positive attitude, caring and love. Many traditions hold the acts of cooking and eating sacred. In the Vedic tradition, the chef bathes and offers thanks to agni– fire– before initiating the task of preparing the first meal of the day for the family. Do not prepare meals (or eat) when you are upset or stressed, because your liver and digestion are adversely affected by negative emotions and will not digest that meal efficiently.

Eat in the area or room allocated for eating in your home or workplace, not in front of the television or at your computer. Diffuse a pleasant aroma blend in your dining area about an hour before you will begin eating lemon, coriander, sweet orange and mint are good choices to whet the appetite and get the digestive juices flowing. Spruce up your dining table with fresh flowers or a pretty tablecloth. Ensure everything you need for your meal is at hand before you sit to eat so you do not have to get up or be distracted from your meal once you start eating.

Practice mindful eating. Ours is, sadly, an on the run, 24/7, get everything done yesterday world. Extending multi tasking to eating is one often-seen practice that probably causes many health problems that could be avoided if one only took the time to accord the meal the attention it deserves. The time that is regarded as lost by doing nothing but eating can more than likely be made up in increased energy and productivity the relished, well-digested meal returns to you. Eating in silence, with all your senses focused on the aromas, flavors, colors and textures on your plate is best, with muted, pleasantly relaxing conversation or soft music in the background a second-best option. Arguments, highly stimulating discussions and disciplining children are activities not suited to mealtimes.


Other mindful eating habits to follow:

  • Do not work or speak on the telephone when you eat. Do not read or watch television.
  • Offer thanks or sit in silence a minute before you begin eating.
  • Do not gulp down your food; enjoy each bite and chew well before you swallow. A few sips of warm water during the meal will help digestion, but do not drink a lot of any beverage.
  • At any meal, do not eat until you are very full. The ideal ayurvedic portion is what you could hold in your two cupped hands joined together. Leaving some room in the stomach when you are done enhances digestion.
  • After you are done eating, sit quietly for a few minutes; do not immediately rush off to perform the next chore of the day.

Fat Summit (Mark Hyman)

[This article contains affiliate links; we make a small commission when you buy off these links. We hope you will support us.]

Posted on

How To Use Baking Soda For Your Sitz Bath

How To Use Baking Soda For Your Sitz Bath

Baking Soda Treatment For A Hot Sitz Bath

How To Use Baking Soda For Your Sitz Bath


Aside from Epsom salt, you can also use baking soda in order to make a good solution for a hot sitz bath. In this article, we are going to tackle the ways on how to make your baking soda hot sitz bath, and find out about the benefits of using baking soda rather than salt. Hot sitz bath is very beneficial to people who have just had a surgery for hemorrhoids, because this can ease you from the pain brought on by the open wound, and the scratchy feeling as well.


Hot sitz bath with baking soda can also make recuperation quick. Aside from that, it can also cure vaginal infection brought on by yeast. There are actually many benefits of a hot sitz bath.

Itching, burning sensation, and tenderness, are just a few of the things that you will be experiencing if you have vaginal infection or if you underwent hemorrhoid surgery. Although warm water and salt can ease the irritation, adding baking soda will enhance the effectiveness of hot sitz bath.

FS ebooks on Amazon

Steps To Follow

To make your baking soda solution, follow the simple steps below:

1. In a shallow basin or bathtub, collect an ample amount of water that can cover your buttocks. It is better if the water reaches your hip area aswell, making sure that you will be able to soak the affected part entirely. The water should be just hot enough, but take care you do not burn yourself. The water should be bearable enough for you to sit for at least 20 minutes.

2. With a spoon, scoop in at least 5 baking soda in to the bathtub or basin. Stir it with your spoon and ensure that the baking soda is fully dissolved in the water.

3. Once the baking soda is fully dissolved, sit on it, and stay there for at least 20 minutes, or until the water is cold. The more you are able to soak, the better, because baking soda has a lot of properties that can kill bacteria causing infection and irritation as well.

4. After soaking for 20 minutes or so, dry your body with a soft cloth. Avoid using towels because cotton towels can easily scratch the affected area.

5. The hot sitz bath with baking soda can be done three times a day, or depending on your doctor’s advice.

Do check with your doctor about this procedure first. He will be able to give you the right advice in order to promote faster recovery. Do not try to mix anything in your hot sitz bath, especially if not prescribed by your doctor. It might cause more irritation and discomfort in the end.

Evolution of Medicine

[This article contains affiliate links; we make a small commission when you buy off these links. We hope you will support us.]