Add some awesome beans or lentils to your diet everyday
Here’s one food you really should add to your grocery list – beans and legumes are an inexpensive and delicious way to add amazing nutrition to your diet – they have loads of soluble fiber, are protein-rich, can lower your cholesterol. aid in weight-loss – the list goes on. And they are super easy to add to your diet too. Now you may have experienced more gassiness after eating legumes or beans in the past, and if that is what is making you stay away from this powerful family of foods, check this out.
What’s more, with beans or legumes that you cook at home from scratch from the dry beans or legumes, you simply don;t have to worry about whether they are GMO or gluten free or vegan; they are all of these naturally, even if the label doesn’t say so. And do make sure to always soak your beans or lentils (it just makes them more digestible), and cook them thoroughly.
And did you know there is such an amazing variety of these awesome foods available! Check out the full array of beans and lentils on FoodSniffr.
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Have you knocked soda off your grocery list yet?
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