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Best Natural Laxatives To Ease Your Constipation

Best Natural Laxatives To Ease Your Constipation

Best Natural Laxatives To Ease Your Constipation

Natural Laxatives To Help You Poop Regularly

AVoid OTC laxatives that are usually harsh chemicals; instead opt for any of the natural laxatives listed below for any occasional constipation issues.

Some people though, are constipated chronically, and cannot poop more than once a week (ouch!). Consult a doctor for your situation.

So what causes constipation in the first place?

Causes Of Constipation

  1. Consumption of fast foods and foods that lack lots of fiber.
    This is the single major reason behind most occurrences of constipation. Because we live in an “instant” age, fast foods have become the order of the day. As long as you can grab some sandwich, burger or fried chicken and the stomach feels full, everything seems okay. Most highly processed foods have almost no fiber. As a result, foods are not readily digested.
  2. Inadequate fluid intake.
    You may not be drinking enough fluids, especially good ole plain water. Hence, when the feces gets to the rectum, the little moisture remaining in it is absorbed by the rectum. Because poop requires moisture to enable the easy passage, it becomes hard to freely pass stool. That’s why there is a lot of straining to get eliminate the waste.
  3. Leading a sedentary life.
    People who don’t take care of themselves physically, tend to easily develop constipation as a result of the fact they are not involved in any sort of exercise. One of the very first recommendations for those who are constipated is exercise. The fact that you move around would improve your bowel movements and hasten the relief of constipation, without the need for laxatives.

You want to avoid constipation and nip it in the bud early enough. For one, all the toxins staying in your body too long lead to fermentation and putrefaction in the colon; this is turn leads to parasites, fungi and bacteria finding a very welcome home in your gut. Many ailments can arise from constipation; such as, hemorrhoids, gas, indigestion, diverticulitis, bad breath, varicose veins, insomnia, headaches, appendicitis, obesity, hernia, piles and bowel cancer.

Best Natural Laxative Supplements for Constipation Relief

Aloe Vera

Aloe vera is an herbal stimulant laxative which helps form soft stools and promotes healing.  This all-natural herb is a valuable part of a laxative diet and among the very effective natural laxatives. Drink 1/2 cup of aloe vera juice in the morning and again in the evening.

Best Aloe Vera Products To Buy

Lily Of The Desert Aloe Vera Juice, 16 Ounce

  • Support Healthy Digestion
  • Reduce Harmful Toxins
  • Increase Absorption of Nutrients
  • Enhance Antioxidant support & Balance stomach acidity naturally
  • Soothe occasional muscle and joint discomfort

 

Lily Of The Desert Aloe Vera Juice, 16 Ounce

 

George’s Aloe Vera Supplement, 128 Fluid Ounce

  • Georges always active aloe vera
  • Fractionally Distilled Liquid from Aloe Vera Leaves
  • Free Of Preservatives, additives, biiterness and anthraquinone

 

George’s Aloe Vera Supplement, 128 Fluid Ounce

 

 

ALO Exposed Aloe Vera Juice Drink, Original + Honey

  • Refreshing beverage made from sweet honey paired with real aloe vera juice
  • Aloe vera is an ancient healer filled with vitamins, minerals, and essential amino acids
  • Honey is a natural sweetener that contains magnesium, potassium, and minerals
  • 100% gluten free
  • Product of Taiwan
ALO Exposed Aloe Vera Juice Drink, Original + Honey, 16.9 Ounce (Pack of 12)

 

Nature’s Way Organic Aloe Vera Whole Leaf Juice

 

Nature’s Way Organic Aloe Vera Whole Leaf Juice — 33.8 fl oz

 

Real Aloe Whole-Leaf Pure Aloe Vera Juice

 

Real Aloe Whole-Leaf Pure Aloe Vera Juice – Made from Organically Grown Aloe Vera Leaves Purified & Filtered (1 Quart)

 

Psyllium

Psyllium (Mother Nature’s herbal laxative) is a bulk forming laxative. Commercial supplements are available; follow package directions.

Total Colon Care: Advanced Detox & Cleanse with Digestive Enzymes

  • Buildup of toxins in the colon can prevent the body from absorbing the nutrients it needs to function. NatureWise Total Colon Care Advanced Detox & Cleanse is a holistic blend of herbs and enzymes formulated to detoxify the colon and promote healthy digestion.
Total Colon Care: Advanced Detox & Cleanse with Digestive Enzymes for Colon Health & Weight Loss, 30 to 60-Day Supply, 120 Caps

 

NOW Foods Psyllium Husk 500mg, 500 Vcaps

Wow this stuff really does work in the most gentle way. This was sent from heaven! I’ve been struggling with very difficult to pass (you know what) even though I’m super healthy exercise and eat really well plant based diet. Fiber supplements didn’t work, probiotics either and natural lax is super bad for you so I was like what am I going to do – Amazon Customer

NOW Foods Psyllium Husk 500mg, 500 Vcaps

 

Organic India Whole Husk Psyllium

  • GENTLE AND EFFECTIVE FORMULA – Our gentle formula soothes elimination, promotes regularity without discomfort or flatulence, gently cleanses the colon, and provides gastointestinal detox
  • MAINTAIN HEALTHY WEIGHT – Maintain healthy weight or stimulate natural, healthy weight loss by meeting your daily fiber needs via this bulk-forming, soluble fiber source
  • HEART HEALTHY – Our pharmacopeial quality fiber, as part of a healthy diet, may help reduces LDL cholesterol, lower blood pressure, and promote heart health

 

Organic India Whole Husk Psyllium, 12-Ounce

 

Now Foods Psyllium Husk Powder

 

Now Foods Psyllium Husk Powder, 24-Ounce

 

NatureWise 10-Day Rapid Cleanse for Colon Health, Detox

  • Buildup of waste can cause bloating, constipation, and feelings of lethargy. Nature Wise Total Colon Care 10-Day Rapid Cleanse is formulated to detoxify and cleanse the colon
  • Our advanced cleansing formula helps free the intestinal tract of excess waste to restore energy levels, alleviate bloating, and support overall digestive health
NatureWise 10-Day Rapid Cleanse for Colon Health, Detox, More Energy & Less Bloating, 40 Caps

 

Yerba Prima Psyllium Whole Husks

  • All natural fiber supplement.
  • It supports heart health.
  • Doctor recommended for regularity.
Yerba Prima Psyllium Whole Husks, 12-Ounce

 

Acidophilus

Acidophilus supplements will boost levels of beneficial bacteria in the intestine. This can help with digestion and relieve constipation. Use a commercial product – follow package directions.

Hyperbiotics PRO-15 Probiotics – 60 Daily Time Release Pearls

  • GET 15 TIMES MORE RESULTS THAN WITH CAPSULES. With superior patented technology, our living organisms reach deep into your intestinal tract where they are needed most. Our formula will even reach your large intestine. See below to understand the Science behind the Superiority.
  • STAY WELL. 80% of your immune system is in your gut, and when probiotics (the good guys) are abundant in your body, it becomes harder for the bad guys to settle in. PRO-15 replenishes beneficial bacteria for optimal digestive and immune health, helps balance yeast growth, and promotes daily relief from gas, bloating, and irregularity. Life should be easy.
Hyperbiotics PRO-15 Probiotics – 60 Daily Time Release Pearls – 15x More Effective than Probiotic Capsules with Patented Delivery Technology – Easy to Swallow Probiotic Supplement

 

Dr. Tobias Colon: 14 Day Quick Cleanse to Support Detox

 

  • EASY & EFFECTIVE, IDEAL FOR YOUR START: 14 Day Quick Cleanse (28 capsules, 1-2 capsules per day)
  • QUALITY MADE IN THE USA, 100% BACKED BY AMAZON’S GUARANTEE
  • ADVANCED CLEANSE FORMULA WITH HERBAL, NATURAL INGREDIENTS: Providing not only effective natural laxatives, fiber & herbs that are gentle on the intestines, but also Lactobacillus Acidophilus to help promote healthy levels of bacteria in the intestinal tract.
Dr. Tobias Colon: 14 Day Quick Cleanse to Support Detox, Weight Loss & Increased Energy Levels

 

 

Nutrition Essentials #1 Rated Probiotic – Most CFU’s per Bottle

 

Nutrition Essentials #1 Rated Probiotic – Most CFU’s per Bottle – 60 Day Supply with 100% Moneyback Guarantee

 

Garden of Life Probiotic Supplement for Women – Dr. Formulated Once Daily

  • DIGESTION SUPPORT: This once daily probiotic supplement contains Lactobaccilus acidophilus and Bifidobacteria for digestive health
  • PROBIOTIC FOR WOMEN: Specially formulated probiotic for women’s specific health needs contains L. reuteri and L. fermentum for vaginal health
  • IMMUNE SUPPORT: 50 billion CFU and 16 probiotics for immune system health
Garden of Life Probiotic Supplement for Women – Dr. Formulated Once Daily Women’s for Digestive Health, Shelf Stable, 30 Capsules

 

Optimum Probiotics: Deep Immune System Support – With Patented Probiotic Booster

 

Optimum Probiotics: Deep Immune System Support – With Patented Probiotic Booster – Effective in Small Doses Within Hours – Nutritional Supplement

 

NOW Foods Probiotic-10 25 Billion, 50 Vcaps[

  • Healthy Intestinal Flora*
  • 10 Probiotic Strains
  • Dairy, Wheat & Gluten Free – Vegetarian/Vegan Formula
NOW Foods Probiotic-10 25 Billion, 50 Vcaps

 

 

 

Magnesium

Magnesium is often used as a laxative. Magnesium citrate, magnesium hydroxide (milk of magnesia), and magnesium sulfate are saline type laxatives that draw fluid from the tissues into the intestine. (BEWARE – Overuse of these laxatives over a long period of time can cause magnesium toxicity.) Use a commercial product – follow package directions.

 

Doctor’s Best High Absorption Magnesium Dietary Supplement

  • Doctor’s Best High Absorption Magnesium supports bone density, helps maintain a normal, regular heartbeat and supports overall cardiovascular health
  • Made with TRAACS, a patented, form of bioavailable magnesium that is chelated to optimize bioavailability
  • As many as 75% of Americans are deficient in magnesium and magnesium deficiency increases with age
Doctor’s Best High Absorption Magnesium Dietary Supplement, 200 mg per 2 tablets, 240 Tablets

 

Natural Vitality Natural Calm Magnesium Anti Stress, Organic, Raspberry Lemon

  • A Relaxing Anti-Stress Drink & Magnesium Supplement
  • Restores healthy magnesium levels, supports a healthy immune system and supports keeping your bones strong
  • Magnesium is an essential mineral that supports regular blood sugar levels, promotes normal blood pressure and is required for producing and storing energy
Natural Vitality Natural Calm Magnesium Anti Stress, Organic, Raspberry Lemon, 16 oz

 

Sundown Naturals Magnesium

  • 100% free of gluten & wheat, dairy & lactose, artificial flavors
  • Helps maintain healthy bones.*
  • Involved in muscle contractions.*
  • Vegetarian friendly.
  • *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Sundown Naturals Magnesium 500 mg, 180 Caplets

 

KAL – Magnesium Glycinate 400, 180 tablets

Magnesium provides nutritive support for normal, healthy muscle function. Each serving of TWO TABLETS provide 400 mg of elemental Magnesium (as Magnesium Glycinate)

KAL – Magnesium Glycinate 400, 180 tablets

 

Vitamin E

Vitamin E will help in healing an irritated colon.
If constipation persists more than a few days of self treatment, contact your physician. It may be an indication of a more serious condition.

Solgar Vitamin E 400 IU Mixed Softgels D-Alpha Tocopherol

 

Solgar Vitamin E 400 IU Mixed Softgels D-Alpha Tocopherol and Mixed Tocopherols, 100 Count

 

Kirkland Signature Vitamin E 400 I.U. 500 Softgels

 

Kirkland Signature Vitamin E 400 I.U. 500 Softgels, Bottle

 

Puritan’s Pride Vitamin E-1000 IU-100 Softgels

 

Puritan’s Pride Vitamin E-1000 IU-100 Softgels

 

 

Nature Made Vitamin E 400 IU

 

Nature Made Vitamin E 400 IU, 100 ct