A List Of Healthy Foods To Eat For Lunch
Lunch is an essential meal as it refuels your body and gets it ready for the afternoon, and stops hunger pangs and binge eating before dinner. It is very important that you plan your lunch in a proper way, so that together with keeping you satisfied it is also healthy. Below some healthy foods to eat for lunch.
Salad is quick and easy to prep, and at the same time, one of the healthier things to eat for lunch. Moreover, it is extremely versatile, and you can keep changing the ingredients to enjoy new flavors. You can start with some vegetables and leafy greens. Cucumbers, peas, tomatoes, carrots, mushrooms and bell peppers add up to make an extremely healthy salad. Owing to the vegetables, your body gets enough fiber and vitamins. To make the salad healthier and to fill you up you can add some protein to your salad. Broccoli, spinach, chopped hard boiled eggs and beans are good options. Your salad should also include some healthy fat that will give you adequate energy for the afternoon, and avocado and olive oil are good fat choices. Make certain to use low fat dressing so that sugar, fat and calorie content are kept low.
In your list of healthy things to eat for lunch, soup really should hold a place of importance. A healthy soup delivers your body with the nutrients it needs and prevents you from using the vending machine in the latter part of the day. Ensure you opt for broth-based soups since creamy ones are high in calories and fat. Canned soups are very high in sodium, so it is best if you put together your own soup. You can go with lean meat, vegetables, whole-grain pasta and beans. This is a good combination of carbohydrates for protein, fiber and energy, will keep you satisfied, and provide your body with nutrients that are essential for good health.
If you need to have your food at your desk or while on the go, wraps are among healthy things to eat for lunch. To increase your fiber intake you can begin with a whole-grain tortilla. You can fill your tortilla with avocado, turkey, shredded carrots, lettuce and some low-fat cheese. You can also choose sliced banana and peanut butter. Owing to the complex carbohydrates present in both, these combinations provide you with loads of energy, and also offer fiber and protein that fills you up, and you get your share of minerals and vitamins from the vegetables and fruits.
Now that you are aware of the healthy things to eat for lunch, start with these ideas and eat a healthy lunch every day.
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