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What To Eat For A Healthy Lunch

What To Eat For A Healthy Lunch

A List Of Healthy Foods To Eat For Lunch

What To Eat For A Healthy Lunch

Lunch is an essential meal as it refuels your body and gets it ready for the afternoon, and stops hunger pangs and binge eating before dinner. It is very important that you plan your lunch in a proper way, so that together with keeping you satisfied it is also healthy. Below some healthy foods to eat for lunch.

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Salad

Salad is quick and easy to prep, and at the same time, one of the healthier things to eat for lunch. Moreover, it is extremely versatile, and you can keep changing the ingredients to enjoy new flavors. You can start with some vegetables and leafy greens. Cucumbers, peas, tomatoes, carrots, mushrooms and bell peppers add up to make an extremely healthy salad. Owing to the vegetables, your body gets enough fiber and vitamins. To make the salad healthier and to fill you up you can add some protein to your salad. Broccoli, spinach, chopped hard boiled eggs and beans are good options. Your salad should also include some healthy fat that will give you adequate energy for the afternoon, and avocado and olive oil are good fat choices. Make certain to use low fat dressing so that sugar, fat and calorie content are kept low.

 

Soup

In your list of healthy things to eat for lunch, soup really should hold a place of importance. A healthy soup delivers your body with the nutrients it needs and prevents you from using the vending machine in the latter part of the day. Ensure you opt for broth-based soups since creamy ones are high in calories and fat. Canned soups are very high in sodium, so it is best if you put together your own soup. You can go with lean meat, vegetables, whole-grain pasta and beans. This is a good combination of carbohydrates for protein, fiber and energy, will keep you satisfied, and provide your body with nutrients that are essential for good health.

 

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Wraps

If you need to have your food at your desk or while on the go, wraps are among healthy things to eat for lunch. To increase your fiber intake you can begin with a whole-grain tortilla. You can fill your tortilla with avocado, turkey, shredded carrots, lettuce and some low-fat cheese. You can also choose sliced banana and peanut butter. Owing to the complex carbohydrates present in both, these combinations provide you with loads of energy, and also offer fiber and protein that fills you up, and you get your share of minerals and vitamins from the vegetables and fruits.

 

Now that you are aware of the healthy things to eat for lunch, start with these ideas and eat a healthy lunch every day.

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Try This Easy Creamy Roasted Tomato Soup

Try This Easy Creamy Roasted Tomato Soup

Try This Easy Creamy Roasted Tomato Soup

A Creamy Roasted Tomato Soup To Cozy Up With

Warm up on cold, wintry nights with this awesome roasted tomato soup. Can’t go wrong with this one, can you!

Full recipe here.

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GROCERY GUIDE: Clean Gluten Free Snacks List – Cut Out The Baloney

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Progresso Soup – How healthy are they really? Gluten Free? Non GMO? Vegan?

Progresso Soup - How healthy are they really? Gluten Free? Non GMO? Vegan?

Progresso Vegetable Classics French Onion Soup

Progresso Soup - How healthy are they really?
Is this soup healthy, Non GMO? Gluten free or vegan? Learn the good, the bad, and the ugly about this soup at FoodSniffr.

Progresso Vegetable Classics Hearty Black Bean Soup

Vegetable Classics Hearty Black Bean Soup

Learn if this soup is healthy or not here

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Make A Healthy Gift with this Non-GMO shopping guide

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Progresso Soup – Ditch these 2 Progresso soups, learn why

Progresso Soup - Ditch these 2 Progresso soups, learn why

Progresso Soup – these are two soups you can do without!

If Progresso soups are your go-to quick dinner option, hear this. These two Progresso soups are unhealthy and best avoided, learn why. (Click on the links or the image to find out.)

Traditional Potato Broccoli & Cheese Chowder Soup

Traditional Potato Broccoli & Cheese Chowder Soup

Traditional Chicken Cheese Enchilada Flavor Soup

Screen Shot 2014-12-24 at 12.25.31 PM

Also check out the good, the bad, and the ugly on all Progresso soups. And let us know what you think by adding your comments below.

 

Discover Healthy Foods with FoodSniffr Monthly Plan – healthy grocery guide on steroids!

Eating healthy is a breeze with FoodSniffr’s healthy food shopping guide. We also have grocery guides for Gluten Free, Vegan, Vegetarian, Non GMO eaters.

For a monthly subscription of only $19.99, you get FULL ACCESS to all the foods in our database – including Non GMO, Gluten Free, Vegan.. you get the picture, right? Start 2015 with a great gift to your self or  a loved one. Learn more and sign up now!

 

FoodSniffr Monthly Silver plan for healthy grocery lists

Make A Healthy Gift with this Non-GMO shopping guide

Give an awesome healthy gift to a loved one or friend – 101 Non-GMO, healthy foods for your grocery list.

Genetically modified foods are everywhere, and if you are looking to avoid GMO, there is no better gift than this ebook. Learn more and buy it here.

Need Gluten Free? get this fantastic grocery and shopping guide today!

Have a gluten free friend or family? Give this healthy, gluten free gift, or get one for yourself – 101 Gluten Free foods for your grocery list. Learn more and buy it here.

Follow Foodsniffr for healthy eating and healthy living

On Facebook | On Twitter | On Pinterest | On Google+

The difference between an unfit you, and a lean, fit you lies in your grocery cart!

Did you know that most of us are eating bad foods every day without knowing it? Start eating and living healthier by watching the video below:

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Indian Golden Lentil Soup – Is it organic? gluten free? vegan?

Indian Golden Lentil Soup - Is it organic? gluten free? vegan?

Indian Golden Lentil Soup - Is it organic? gluten free? vegan?

Indian Golden Lentil Soup – Is it organic? gluten free? vegan?

In the mood for soup? How does this Indian Golden Lentil Soup from Amys look to you? Is it organic? gluten free? vegan? Find out this and more at FoodSniffr..

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Don’t blindly pick up any food product that has the ‘Gluten Free’ label on it. Did you know that a large number of gluten free food products are really unhealthy, and packed with bad ingredients? Get FoodSniffr Non GMO food lists and eat healthier, gluten free, day after day. Your body will thank you for it!

Who Else Wants To Eat Healthier, Day After Day – Gluten Free, Vegan, Non GMO Foods?

Find out what foods are healthy to eat, gluten free food products list, non gmo food list shopping, vegan food list, list of vegetarian food and much much more by watching the video below:

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How To Eat Healthy, Gluten Free & Non GMO Foods!

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Vegan Miso Vegetable Soup – Gluten Free, Vegetarian, Healthy

Vegan Miso Vegetable Soup - Gluten Free, Vegetarian, Healthy
Vegan Miso Vegetable Soup - Gluten Free, Vegetarian, Healthy
Photo & Recipe credit: gluten-free-vegan-girl.com

Slurp on this warm, nourishing soup full of vegetables, soba noodles, and the delicious flavor of miso. It is all vegan, gluten free (make sure your miso paste and noodles are gf), healthy, vegetarian.

Full recipe here.

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Eat Non GMO, Healthy Foods Like A Ninja With FoodSniffr Grocery Lists!

Don’t blindly pick up any food product that has the ‘Gluten Free’ label on it. Did you know that a large number of gluten free food products are really unhealthy, and packed with bad ingredients? Get FoodSniffr Non GMO food lists and eat healthier, gluten free, day after day. Your body will thank you for it!

Who Else Wants To Eat Healthier, Day After Day – Gluten Free, Vegan, Non GMO Foods?

Find out what foods are healthy to eat, gluten free food products list, non gmo food list shopping, vegan food list, list of vegetarian food and much much more by watching the video below:

The Ultimate Guide to Eating Non GMO Foods, Gluten Free Food, Vegan Foods

Do you eat blindly, without a thought to what you are putting into your shopping cart? Don’t fall prey to the terrible food products that are everywhere. Sign up for FoodSniffr food lists and eat healthier, gluten free, day after day. Your body will thank you for it!

How To Eat Healthy, Gluten Free & Non GMO Foods!

Not all gluten free foods are good for you, did you know? Crappy foods are riding the gluten free bandwagon by slapping the gluten free label on to their packaging. While these products are technically gluten free, they are not all good for your body that is trying to repair and heal. Download healthy Gluten Free products list at http://www.foodsniffr.com/celiac_glutenfree_ebook.html

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Organic Spanish Rice & Red Bean Soup – Gluten Free & Vegan, but how healthy?

Organic Spanish Rice & Red Bean Soup - Gluten Free & Vegan, but how healthy?

Organic Spanish Rice & Bean Soup

Organic Spanish Rice & Red Bean Soup – Gluten Free & Vegan, but how healthy?

This Organic Spanish Rice & Red Bean Soup from Amys looks great – it is organic, gluten free, vegetarian, and vegan. But how healthy is it really? Find out at FoodSniffr.

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Who Else Wants A Healthy, Vegan Grocery List?

Don’t blindly pick up any food product that happens to be vegan. You can shop for healthy, vegan, non gmo foods like a ninja! Sign up for Vegan diet foods list from FoodSniffr and eat healthier, vegan, day after day. Your body will thank you for it!

What Everybody Ought to Know About Shopping For Healthy, Non GMO Foods!

Find out what foods are healthy to eat, gluten free food products list, non gmo food list shopping, vegan food list, list of vegetarian food and much much more by watching the video below:

101 Easy Ways You Can Eat Gluten Free & Non GMO Foods!

Not all gluten free foods are good for you, did you know? Crappy foods are riding the gluten free bandwagon by slapping the gluten free label on to their packaging. While these products are technically gluten free, they are not all good for your body that is trying to repair and heal. Download healthy Gluten Free products list at http://www.foodsniffr.com/celiac_glutenfree_ebook.html

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Tofu-Shiitake Mushroom Noodle Soup – gluten free, vegan, vegetarian, healthy

Tofu-Shiitake Mushroom Noodle Soup - gluten free, vegan, vegetarian, healthy
Crispy Tofu and Shiitake Mushroom Noodle Soup
Photo & Recipe Credit: anodetomungbeans.wordpress.com

We bet you will want to make this Asian-style tofu, mushroom, and noodle soup again and again. It is gluten free, vegan, vegetarian, healthy.

Full Recipe Here

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Eat Gluten Free, Healthy Foods Like A Ninja With FoodSniffr Gluten Free Food Lists!

Don’t blindly pick up any food product that has the ‘Gluten Free’ label on it. Did you know that a large number of gluten free food products are really unhealthy, and packed with bad ingredients? Subscribe to FoodSniffr Gluten Free food lists and eat healthier, gluten free, day after day. Your body will thank you for it!

Who Else Wants To Eat Healthier, Day After Day – Gluten Free, Vegan, Non GMO Foods?

Find out what foods are healthy to eat, gluten free food products list, non gmo food list shopping, vegan food list, list of vegetarian food and much much more by watching the video below:

The Ultimate Guide to Eating Non GMO Foods or Gluten Free Food or Vegan Foods

There is a lot of unhealthy, chemical-ridden food out there. Don’t fall prey to these terrible foods. Get FoodSniffr food lists and eat healthier, gluten free or vegan or non gmo foods, day after day. Your body will thank you for it!

Here’s A Quick Way To Shop For Gluten Free & Non GMO Foods!

Not all gluten free foods are good for you, did you know? Crappy foods are riding the gluten free bandwagon by slapping the gluten free label on to their packaging. While these products are technically gluten free, they are not all good for your body that is trying to repair and heal. Download healthy Gluten Free products list at http://www.foodsniffr.com/celiac_glutenfree_ebook.html

Follow our Gluten Free Foods List board on Pinterest

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Thai food – green curry spinach soup – healthy, vegan, vegetarian, and gluten free

Thai green curry spinach soup - healthy, vegan, vegetarian, and gluten free
Thai green curry spinach soup
Photo & Recipe Credit: amuse-your-bouche.com

Thai food green curry spinach soup – healthy, vegan, vegetarian, and gluten free

Make this easy and delicious thai food curry soup during these cold yet springy days. This recipe is very healthy, vegan, vegetarian, and gluten free (make sure the green curry paste is gf).

Full Recipe Here

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Eat Non GMO, Healthy Foods Like A Ninja With FoodSniffr Grocery Lists!

Don’t blindly pick up any food product that has the ‘Gluten Free’ label on it. Did you know that a large number of gluten free food products are really unhealthy, and packed with bad ingredients? Get FoodSniffr Non GMO food lists and eat healthier, gluten free, day after day. Your body will thank you for it!

Who Else Wants To Eat Healthier, Day After Day – Gluten Free, Vegan, Non GMO Foods?

Find out what foods are healthy to eat, gluten free food products list, non gmo food list shopping, vegan food list, list of vegetarian food and much much more by watching the video below:

The Ultimate Guide to Eating Non GMO Foods, Gluten Free Food, Vegan Foods

Do you eat blindly, without a thought to what you are putting into your shopping cart? Don’t fall prey to the terrible food products that are everywhere. Sign up for FoodSniffr food lists and eat healthier, gluten free, day after day. Your body will thank you for it!

How To Eat Healthy, Gluten Free & Non GMO Foods!

Not all gluten free foods are good for you, did you know? Crappy foods are riding the gluten free bandwagon by slapping the gluten free label on to their packaging. While these products are technically gluten free, they are not all good for your body that is trying to repair and heal. Download healthy Gluten Free products list at http://www.foodsniffr.com/celiac_glutenfree_ebook.html

Follow our Vegan Foods & Recipes board on Pinterest

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African Kale & Yam Soup – vegan, vegetarian, gluten free

African Kale & Yam Soup - vegan, vegetarian, gluten free
African Kale & Yam Soup
Photo & Recipe Credit: happyherbivore.com

African Kale & Yam Soup – vegan, vegetarian, gluten free

A delish and simple kale soup that is a sure winner. Also vegan, vegetarian, gluten free (make sure the miso and spices are gf).

Full Recipe Here

Follow FoodSniffr Gluten Free, Vegan, Non GMO boards on Pinterest.

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Eat Gluten Free, Healthy Foods Like A Ninja With FoodSniffr Gluten Free Food Lists!

Don’t blindly pick up any food product that has the ‘Gluten Free’ label on it. Did you know that a large number of gluten free food products are really unhealthy, and packed with bad ingredients? Subscribe to FoodSniffr Gluten Free food lists and eat healthier, gluten free, day after day. Your body will thank you for it!

Who Else Wants To Eat Healthier, Day After Day – Gluten Free, Vegan, Non GMO Foods?

Find out what foods are healthy to eat, gluten free food products list, non gmo food list shopping, vegan food list, list of vegetarian food and much much more by watching the video below:

The Ultimate Guide to Eating Non GMO Foods or Gluten Free Food or Vegan Foods

There is a lot of unhealthy, chemical-ridden food out there. Don’t fall prey to these terrible foods. Get FoodSniffr food lists and eat healthier, gluten free or vegan or non gmo foods, day after day. Your body will thank you for it!

Here’s A Quick Way To Shop For Gluten Free & Non GMO Foods!

Not all gluten free foods are good for you, did you know? Crappy foods are riding the gluten free bandwagon by slapping the gluten free label on to their packaging. While these products are technically gluten free, they are not all good for your body that is trying to repair and heal. Download healthy Gluten Free products list at http://www.foodsniffr.com/celiac_glutenfree_ebook.html

Follow our Gluten Free Foods List board on Pinterest

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