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Vegan Quinoa-Quinoa Cornbread

Vegan Quinoa Cornbread
Vegan Quinoa-Quinoa Cornbread
Photo and Recipe credit: thepancakeprincess.com

A delightful and so very gratifying bread combining corn and quinoa! It is vegan, vegetarian, and has awesome healthy ingredients. The wheat flour in the recipe is a no-no for gluten free folks, but I would skip it entirely, and add more of the quinoa flour and/or corn meal if it is too wet. The applesauce and yoghurt should hold the bread together without the wheat flour, I guess. Give it a try, and let us know how it worked out for you. #foodsniffr – What’s FoodSniffr?

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The ingredients are:

1/4 cup quinoa [get it here]
3/4 cup cornmeal [get it here]
1/2 cup quinoa flour  [get it here]
1/2 cup flour (I used 1/4 cup white whole wheat, 1/4 cup all-purpose flour) [get it here]  [sniff gluten free flour here]
1 teaspoon baking powder  [get it here]
1 teaspoon baking soda [get it here]
1/2 teaspoon salt [get it here]
1 cup original unflavored rice milk  [get it here]
2 tablespoons apple cider vinegar [get it here]
1/4 cup agave nectar [get it here]
1 tablespoon sugar [get it here]
1 tablespoon apple sauce
1 tablespoon yogurt
4 tablespoons olive oil, plus more for oiling the pan [get it here]

Full recipe here..

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Note: If you are gluten free due to celiac disease, IBS, or gluten intolerance, please read labels on all foods carefully before consuming.

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Vegan Fettuccine Alfredo Pasta – Healthy, Vegetarian, Can Be Gluten Free

Vegan Fettuccine Alfredo Pasta
Vegan Fettuccine Alfredo Pasta
Photo and Recipe credit: thecomfortingvegan.blogspot.ca

An amazing and jaw dropping vegan & vegetarian pasta for quick and easy meals. For the gluten free, substitute the pasta with your favorite gf version.

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The ingredients are:

1 box or 16 ounces vegan fettuccine noodles (check your store brand packages)
2 cups full fat coconut milk (Canned)
1 stick unsalted vegan butter (salted is fine, check your salt to taste)
3 to 4 Tablespoons vegan Parmesan cheese
1 cup grated vegan cheese (Daiya Jack was used to make this, not preshredded)
2 Tablespoons vegan cream cheese (warmed to soften)
1 teaspoon garlic powder
Pinch grated nutmeg
Salt and white pepper, to taste (black is fine as well)

Full recipe here.

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Triple Coconut Sorbet Recipe with Kirsch Soaked Cherries – Gluten Free, Vegan, Healthy

Triple Coconut Sorbet Recipe with Kirsch Soaked Cherries
Triple Coconut Sorbet Recipe with Kirsch Soaked Cherries
Photo and Recipe credit: gourmandeinthekitchen.com

Slurp down this rich sorbet loaded with coconut; succulent cherries lift this recipe to a whole new level. Head-shaking results will be yours, just try this one. Totally healthy, vegan, vegetarian, and gluten free.

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The ingredients are:

For the Coconut Sorbet:
1 can/400ml coconut milk (or coconut milk kefir)
¼ cup/60ml real maple syrup (or honey for a non-vegan version)
½ cup/40g unsweetened shredded coconut
½ cup/120ml coconut water or filtered water (if using filtered water add 1 extra Tablespoon of maple syrup)
The juice of ½ a lime (save the other half for the cherries)
A pinch of sea salt

For the Kirch Soaked Cherries:
2 cups fresh cherries, pitted and halved
1 Tablespoons Kirsch (cherry brandy) or leave out for a child friendly version
2 Tablespoons maple syrup (or honey for a non-vegan version)
The juice of ½ a lime

Full recipe here.

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Note: If you are gluten free due to celiac disease, IBS, or gluten intolerance, please read labels on all foods carefully before consuming.

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Crunchy Raw Protein Balls

Crunchy Raw Protein Balls
Crunchy Raw Protein Balls
Photo and Recipe credit: thehealthyfamilyandhome.com

These little balls pack a powerful in sheer health and protein power. And they are so easy to make, you have no more excuses to eat lifeless foods. These no sweat beauties deliver the goods. Vegan, vegetarian, healthy, gluten free, and so munchable.

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The ingredients are:

1 cup almond flour
1 scoop Raw Protein Powder (or raw protein powder of your choice)
1/4 cup organic sesame seeds
1/4 cup organic chia seeds
1/4 cup raw cacao powder
1/2 cup organic nut butter
2 tablespoons raw organic honey (or other liquid sweetener for vegan)
2 tablespoons organic grade B maple syrup
pinch pink himalayan salt

Full recipe here..


 

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Healthy Snacks List of products

A dead easy healthy snacks list for you to eat clean and healthy every day. Simply stock up on these snacks, and get healthier by the day.
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Clean Gluten Free Snacks to buy

Do you know why a gluten free diet is not working for you? Possibly because you are buying gluten free foods for sure, but they are not clean and healthy. Get this list to know the good from the bad GF foods.
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Black Bean Nacho Pizza

Black Bean Nacho Pizza
Black Bean Nacho Pizza
Photo and Recipe credit: peterrecipes.com

A divine vegetarian pizza stacked with gooey roasted peppers, soft black beans, and plump tomatoes and olives. Munch away in bliss! #foodsniffr – What’s FoodSniffr?

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The ingredients are:

Easy Whole-Wheat Pizza Dough [Substitute with your favorite gf pizza mix, if you are gluten free [sniff gf mix here] ]

  • 3/4 cup plus 2 tablespoons lukewarm water (105-115°F)
  • 1 package active dry yeast (2 1/4 teaspoons)
  • 1 teaspoon sugar [get it here]
  • 1/2 teaspoon salt [get it here]
  • 1 cup whole-wheat flour [get it here]
  • 1 cup bread flour or all-purpose flour, plus additional for dusting [get it here]
  • 2 tablespoons yellow cornmeal [get it here]

Topping

  • 1 cup canned black beans, rinsed  [get it here]
  • 1/2 cup chopped jarred roasted red peppers
  • 1 medium clove garlic, quartered
  • 1 tablespoon chili powder  [get it here]
  • 1/4 teaspoon salt [get it here]
  • Yellow cornmeal, for dusting
  • 1 cup shredded Monterey Jack cheese (sub with vegan cheese options, if vegan)
  • 2 medium plum tomatoes, diced  [get it here]
  • 4 medium scallions, thinly sliced
  • 1/4 cup chopped pitted ripe black olives
  • 2 tablespoons chopped pickled jalapeños

Full recipe here..

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Note: If you are gluten free due to celiac disease, IBS, or gluten intolerance, please read labels on all foods carefully before consuming.

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Raw Tacos w/Spicy Nut Crumble + Sweet Corn Ceviche Salsa

raw tacos w/ spicy nut crumble + sweet corn ceviche salsa
raw tacos w/ spicy nut crumble + sweet corn ceviche salsa
Photo and Recipe credit: thefirstmess.com

This raw recipe is evil genius! Super-healthy nuts, seeds, swiss chard and healthy fats snuggle in crisp cabbage leaves. Vegan, vegetarian, and gluten free (make sure all the sauces are gf).

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The ingredients are:

sweet corn ceviche salsa ingredients:
2 cobs of corn, kernels removed
juice of 1-2 limes
salt and pepper
1/4 cup diced red onion
1/2 pint grape tomatoes, quartered
small handful chopped cilantro

spicy nut + seed crumble ingredients:

1 heaped cup of mixed, raw nuts + seeds (I used walnuts, almonds + sunflower seeds)
sea salt + pepper
ground spices you like (chili powder, cumin, coriander, or taco seasoning if you freaky)
little splash of grapeseed oil
little splash of coconut aminos (or tamari, nama shoyu, soy sauce etc)

cashew sour cream ingredients:
3/4 cup raw cashews, soaked for 3 hours or more
juice of 1/2 a lemon
tiny splash of apple cider vinegar
fat pinch of sea salt
2-3 tbsp of filtered water

to serve:
1 cabbage, leaves removed and cut into respectable taco shells
6-8 swiss chard leaves, de-veined and cut into palm-size pieces
1 ripe avocado, cut into slices
lime wedges
extra chili powder
extra chopped cilantro

Full recipe here..

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Sweet ‘n Smoky Tofu Cashew Broccoli Bowl – Vegan and Gluten Free

Sweet and Smoky Tofu Cashew Broccoli Bowl
Sweet 'n Smoky Tofu Cashew Broccoli Bowl
Photo and Recipe credit: kblog.lunchboxbunch.com

A resplendent lunch or dinner meal packed with goodness and life. Say hungry.

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The ingredients are:

Tofu:
1 lb firm or silken tofu, sliced into thick triangles
1 1/2 Tbsp safflower oil
1 Tbsp tamari (for the gluten free, skip or make sure it is gf)
1 Tbsp maple syrup (or agave)
2 Tbsp orange juice + pinch of zest (I used mandarins)
1 tsp liquid smoke
fine black pepper to taste
1/2 tsp garlic powder

Broccoli:
2 cups broccoli florets
1 tsp safflower oil
1/4 cup veggie broth
2 Tbsp nutritional yeast (optional for cheezy flavor)

Golden Couscous (you may have leftovers!):
2 cups dried whole wheat couscous (sub with quinoa or rice, for gluten free folks)
1/2 cup sweet onion, chopped
1 cup water
1 cup veggie broth
2 Tbsp extra virgin olive oil
1/4 tsp salt
1/3 cup golden raisins (optional)
1-3 Tbsp nutritional yeast (optional)

3/4 cup raw cashews

garnish: orange slices

The full recipe here..

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Egg-Free, Grain-Free Plantain Donuts with Protein Frosting

Egg and grain free plantain donut
Egg-Free, Grain-Free Plantain Donuts with Protein Frosting
Photo and Recipe credit: purelytwins.com

Drool over these fantastic healthy donuts with no grains, and completely vegetarian. Guess what, they are made from plantains! They are also vegan and gluten free.

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The ingredients are:

7 oz peeled plantain (yellow green)
4 tablespoons arrowroot
1 teaspoon cinnamon
1 teaspoon baking powder
2 tablespoons coconut oil
a few drops of stevia or 1 tbsp sugar
Protein frosting:
3 – 4 tablespoons protein powder (we used perfect fit brown rice)
1 tablespoon coconut oil
Add water 1 tablespoon at time until you get the desired consistency.
Add maple syrup or drops of stevia to taste if you desire a sweeter frosting.

get the full recipe here.

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Mind Bending Yam Salad

Mind Bending Yam Salad
Mind Bending Yam Salad
Photo and Recipe credit: gooddinnermom.com

Not sure about the mind-bending, buy hey, who can resist the gorgeous colors and moist texture? It is also squeky clean, gluten free, vegetarian and vegan. Try it!

The ingredients are:

4 medium yams, washed and cut into 1″ cubes
2 teaspoons olive oil
Salt and black pepper, to taste
1 cup celery hearts including leaves, chopped
1 bunch green onions, chopped
1 red bell pepper, chopped
½ cup Spanish green olives with pimentos, sliced
1 cup plain Greek yogurt (nice and thick – The Greek Gods is a good one)
2 teaspoons yellow mustard
1 teaspoon dried dill seed or weed(or use 2 teaspoons fresh chopped dill weed)
¼ teaspoon garlic powder
1 Tablespoon plus 1 teaspoon dill pickle juice

Read the full recipe here.

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Quinoa & lentil balls – vegan, vegetarian, gluten free, healthy

Quinoa Vegan & Gluten Free Balls
Quinoa Vegan & Gluten Free Balls
Photo and Recipe credit: livingvegan101.com

Quinoa & lentil balls – vegan, vegetarian, gluten free, healthy

These delicious and hearty quinoa balls will make your day. And they are healthygluten freevegan, and vegetarian.

Get the full recipe here.

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Get this handy shopping list of 101 cleaner, healthier gluten free food products. Not all gluten free foods are good for you, did you know? Crappy foods are riding the gluten free bandwagon by slapping the gluten free label on to their packaging. While these products are technically gluten free, they are not all good for your body that is trying to repair and heal. Download healthy Gluten Free foods ebook here.

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